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BENE38464's Photo BENE38464 SparkPoints: (7,001)
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10/23/14 3:02 P

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I am grateful that my knee, which has been giving me a lot of pain, is getting better! I was afraid knee surgery was in my near future for a while, but now I don't think it will come to that! emoticon

Bene38464


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/23/14 10:13 A

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On this Thursday morning, I continue to be blessed and am grateful for

- a productive day yesterday
- installed fountain
- my DH bringing my packed breakfast and lunch
- good results from our fitness fair
- continued journey toward health

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
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SWANSONGS's Photo SWANSONGS Posts: 184
10/23/14 6:12 A

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my furbabies
the nature I live in.
my light shining through

Laura
Northern Michigan
Enjoy your life ! Live every minute of it .
You must learn a new way to think before you can master a new way to be.
-Marianne Williamson


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PAOLINA's Photo PAOLINA Posts: 10,144
10/23/14 5:47 A

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I am grateful for clean sheets
warm weather
new battery in smoke alarm


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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-WISPY-'s Photo -WISPY- Posts: 25,181
10/22/14 5:18 P

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I am grateful for getting some weeding done today
I am grateful for the guy coming to paint a bit and cut the verge
I am grateful for the sweet pea growing so strong and healthy
I am grateful for Kimmie coming so we can go shopping
I am grateful for feeling contented

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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PAOLINA's Photo PAOLINA Posts: 10,144
10/22/14 6:56 A

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I am grateful that I can afford to buy the food I need
I am grateful for air conditioning
I am grateful for friends


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/21/14 10:24 P

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I am grateful for being alive and feeling alive.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


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-WISPY-'s Photo -WISPY- Posts: 25,181
10/21/14 6:30 P

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Today I am very grateful to find out that the eye report was incorrect
I am very grateful that the only problem is a cataract and not diabetes
I am grateful that my diabetes is under control with the way I eat
I am grateful for a mild warm day
I am grateful for Loren and Seth coming tomorrow to do the garden

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/21/14 8:57 A

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On this Tuesday morning, I continue to be blessed and am grateful for
- continued emoticon color
- packed breakfast and lunch
- warm emoticon
- first day of Healing Rhythms
- emoticon to meet my Teammate

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
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PAOLINA's Photo PAOLINA Posts: 10,144
10/21/14 7:08 A

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I am grateful for a variety of food
being able to walk
my bed and home.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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-WISPY-'s Photo -WISPY- Posts: 25,181
10/20/14 3:20 P

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Today I am grateful to be home
I am grateful that I have a home of my own
I am grateful that I settling back into life
I am grateful to be feeling content and at peace
I am grateful for the sun just peeping through the leaves

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/20/14 9:11 A

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On this Monday morning, I continue to be blessed and am grateful for
- continued fabulous emoticon emoticon weather - emoticon in the 70s this week!
- packed breakfast and lunch reflecting continued commitment to health
- Chi emoticon @ noon
- finding what works and the journey toward the goal
- taking time to emoticon and emoticon or as Madam Secretary said last night, "You pray to what God you pray with whatever name."

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
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PAOLINA's Photo PAOLINA Posts: 10,144
10/20/14 6:53 A

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I am grateful for my medical practitioners
for any improvement
for friends and neighbours


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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-WISPY-'s Photo -WISPY- Posts: 25,181
10/19/14 7:24 P

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I am grateful that r and r give me a new lease on life
I am grateful that simple daily exercises keep me moving
I am grateful for finding the help I need when I am ready
I am grateful for learning to live in peace with myself
I am grateful to give myself kindness and comfort

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/19/14 5:57 P

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I am grateful for a body that can still work hard.
I am grateful for being binge free.
I am grateful for having my Spark connections who keep me focused and give me a sense of community which has been instrumental in my success so far.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/19/14 7:30 A

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On this Sunday morning, I continue to be blessed and am grateful for
- an early start to the day
- plans to visit an apple farm before yardwork
- good walk with the dogs yesterday (even though Liz got sprayed by a skunk)
- living JP Morgan's quote and stopping unhealthy behavior
- using non-violent communication with myself

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,144
10/19/14 7:08 A

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I am grateful for warmer weather
I was able to walk
for a message from a friend


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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-WISPY-'s Photo -WISPY- Posts: 25,181
10/18/14 4:38 P

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I am grateful for sunshine today
I am grateful for being able to relax
I am grateful for wonderful memories
I am grateful for enjoying the present moment
I am grateful for my morning cuppa. :)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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PAOLINA's Photo PAOLINA Posts: 10,144
10/18/14 6:09 A

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I am grateful for the food I eat
for air conditioning
for my home


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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-WISPY-'s Photo -WISPY- Posts: 25,181
10/17/14 5:16 P

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I am grateful for a wonderful holiday
I am grateful for the time we spent together
I am grateful for my home
I am grateful for being able to walk
I am grateful for learning how to love

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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GIANTPANDA's Photo GIANTPANDA Posts: 2,670
10/17/14 12:58 P

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So grateful to make it to Day 55 on a juice fast and head to Day 65. I had an intense day of emotional detox yesterday and am so grateful for the healing, supportive people in my life beautiful fall weather, and lovely read roses on my table.

KALIGIRL's Photo KALIGIRL Posts: 7,429
10/17/14 11:44 A

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On this Friday morning I continue to be blessed and am grateful for
- time off an a perfect fall day
- continued progress on the health journey
- lunch with a friend
- time with a teammate who was on break during our regular meeting schedule
- dinner with friends and some insight on how to handle explosive comments

Life is GOOD - Here's to living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,144
10/17/14 3:02 A

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I am grateful for the sunshine
being able to walk
my own home


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/16/14 10:04 P

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I am grateful for my friends who love me even when I feel unloveable.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


73 Days since:  Binge
 
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-WISPY-'s Photo -WISPY- Posts: 25,181
10/16/14 6:11 P

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I am grateful for a wonderful vacation
I am grateful for the snow capped mountains
I am grateful for the beautiful lakes and rivers
I am grateful for the glaciers
I am grateful for one of the best experiences of my life

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/16/14 11:08 A

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On this Thursday morning, I continue to be blessed and am grateful for
- continued fabulous emoticon emoticon weather
- syncing my Fitbit, MFP and HealthKit
- Wispy's safe arrival home
- emoticon this morning pre-big meeting
- celebrating 38 emoticon years with my marvelous DH

Life is GRAND - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
KALIGIRL's Photo KALIGIRL Posts: 7,429
10/15/14 12:43 P

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On this Wednesday morning, I continue to be blessed and am grateful for
- fabulous emoticon emoticon weather
- packed breakfast and lunch
- fabulous emoticon treats baked by a colleagues' mom
- project progress!
- emoticon @ lunch

Life is GOOD - here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
GIANTPANDA's Photo GIANTPANDA Posts: 2,670
10/14/14 9:40 P

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I am so grateful to be nearly to Day 53 of a long-term green juice fast and to have had a lovely 3-day getaway with my husband. I am grateful for fall foliage, my supportive husband, and encouraging friends.

KALIGIRL's Photo KALIGIRL Posts: 7,429
10/14/14 9:07 A

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On this Tuesday morning, I continue to be blessed and am grateful for
- project progress
- morning emoticon
- packed breakfast and lunch
- emoticon @ lunch
-moderate fall weather

Life is GOOD - here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,144
10/14/14 2:26 A

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I am grateful for sunshine, trees, flowers and birds.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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ALLYSONLS SparkPoints: (374)
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10/13/14 3:44 P
Online Now  • ))
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I'm grateful that I'm not in this on my own.

KALIGIRL's Photo KALIGIRL Posts: 7,429
10/13/14 9:16 A

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On this Monday morning, I continue to be blessed and am grateful for
- a productive weekend
- packed breakfast and lunch
- new halloween goodies
- moderate fall temps
- tomatoes still on the vine

Life is GOOD - here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,144
10/13/14 7:03 A

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Cold and rainy so grateful for a lift.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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BEANIEWEENS's Photo BEANIEWEENS SparkPoints: (4,312)
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Posts: 40
10/12/14 5:15 P

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I am so so so grateful for financial aid. I don't know where I would be without it.

PAOLINA's Photo PAOLINA Posts: 10,144
10/12/14 1:49 A

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The bread sounds delicious.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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BENE38464's Photo BENE38464 SparkPoints: (7,001)
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10/11/14 10:37 A

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I am grateful for the fresh honey-wheat bread I have baking in the bread machine. I am grateful that I have the basics done in my house this morning...and I will be doubly grateful after lunch, when I hope to have my refrigerator and freezer moved out and cleaned behind!!! That is my goal for the day!!!!

Bene38464


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PAOLINA's Photo PAOLINA Posts: 10,144
10/11/14 5:56 A

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I am grateful for a restful day.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/10/14 10:16 P

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I am grateful that I am self-reliant.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


73 Days since:  Binge
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,942)
Fitness Minutes: (271,883)
Posts: 40,245
10/10/14 9:31 P

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Saw a beautiful sun rise this morning!

Namaste***Cindi***"Get Grateful, Be Happy."


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BENE38464's Photo BENE38464 SparkPoints: (7,001)
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10/10/14 1:09 P

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Grateful that the early morning was so beautiful (soft pink & gray clouds and changing fall leaves) as I went to the gym.

Grateful that now it is raining...I love to read and/or nap when it's raining.

Grateful that today is Friday.

Grateful to be in excellent health & spirits!!!

Bene38464


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/10/14 12:14 P

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On this Friday morning, I continue to be blessed and am grateful for
- emoticon and the way they refract the light this time of year
- packed breakfast and lunch and the ease of MyFitnessPal to change ingredients
- tracking food and emoticon again - keeping me on my healthy journey
- time to Spark
- emoticon with friends

Life is GOOD - here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
BENE38464's Photo BENE38464 SparkPoints: (7,001)
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Posts: 1,404
10/9/14 12:38 P

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I am grateful for my job and for my church family. They are the same thing! I am very fortunate!

Bene38464


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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/9/14 8:58 A

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I am grateful that I am able to make choices in my life.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


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AZULPAPEL's Photo AZULPAPEL SparkPoints: (6,757)
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10/8/14 11:16 P

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For my guy returning from travel tomorrow. :)

 current weight: 153.4 
 
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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/8/14 9:11 P

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In this week of tragedies surrounding those I work with, I am grateful for my life, imperfections and challenges and all. Life is precious.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


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GIANTPANDA's Photo GIANTPANDA Posts: 2,670
10/8/14 6:06 P

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Day 46 of the green juice fast and I have a feeling of just being so grateful. For everything. The beautiful day. For getting a free replacement for my sparking laptop charger. For fresh produce from the farmer's market. For good news about an ocean visit. For some great juices.

-WISPY-'s Photo -WISPY- Posts: 25,181
10/8/14 6:01 P

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I am grateful for learning to take things less seriously
I am grateful for challenges because they show me I am growing
I am grateful for Miss Clairol. Hair looking good
I am grateful for the anticipation of the weekend ahead
I am grateful for James having suggested this trip away

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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BENE38464's Photo BENE38464 SparkPoints: (7,001)
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10/8/14 1:30 P

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That massage sounds wonderful!!!!

Bene38464


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/8/14 9:18 A

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On this Wednesday morning I continue to be blessed and am grateful for
- DH getting me to see the blood emoticon
- packed breakfast and lunch
- tracking on My Fitness Pal - emoticon it links to ios8 and is getting me back to tracking food
- zero balance massage @ noon
- progress on emoticon projects!

Life is GRAND - here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,942)
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10/7/14 10:59 P

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I am Grateful for:

My Dad coming through surgery.
A nice rain today.


Namaste***Cindi***"Get Grateful, Be Happy."


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-WISPY-'s Photo -WISPY- Posts: 25,181
10/7/14 8:38 P

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Hard put to it today. I dont feel grateful right now. But feelings are not facts
I am grateful for the new challenge that has just come up (or will be soon)
I am grateful for having a way of dealing with conflicting emotions
I am grateful for pumpkin soup
I am grateful for people to share the ups and downs with
I am grateful for not being alone inside my head

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BENE38464's Photo BENE38464 SparkPoints: (7,001)
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10/7/14 2:34 P

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It's raining! We were getting very dry! I am thinking about those ppoor folks in California and hoping that they will get rain soon!

Bene38464


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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,566)
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10/7/14 12:36 P

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Tuesday I am grateful for

Feeling good today
having a nice ride to work with the sun and fresh air


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KALIGIRL's Photo KALIGIRL Posts: 7,429
10/7/14 11:38 A

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On this Tuesday morning, I continue to be blessed and am grateful for
- the emoticon
- a great morning coffee
- getting my HealthKit sort of set up emoticon
- meeting with my Teammate
- afternoon emoticon to the school

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
KALIGIRL's Photo KALIGIRL Posts: 7,429
10/6/14 12:29 P

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On this Monday morning, I continue to be blessed and am grateful for
- this fabulous emoticon season
- packed breakfast @ lunch
- emoticon @ noon
- good doctor visit
- evening with my DH emoticon

Life is GOOD - here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
GIANTPANDA's Photo GIANTPANDA Posts: 2,670
10/6/14 8:11 A

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I am so grateful to make it to Day 44 of the juice fast and have such a wonderfully supportive husband. I am grateful to have a fridge full of organic leafy greens and other produce, to have beautiful yellow and orange flowers, a pumpkin, and 32 pounds of weight loss thus far. I am grateful to be able to see Day 55 on the horizon and beyond.

PAOLINA's Photo PAOLINA Posts: 10,144
10/6/14 3:19 A

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I am grateful for friends who care if I'm all right.
I am grateful for a lift on a miserable afternoon.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,402)
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10/5/14 11:13 P

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I am grateful for a cool sunny day, being surrounded by my happy "family", loving husband, and moving forward.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
-WISPY-'s Photo -WISPY- Posts: 25,181
10/5/14 5:26 P

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I am grateful for the gift of meditation
I am grateful for all the wonderful things I learning on this particular course I am doing
I am grateful that so many other people are just like me
I am grateful for the fun of planning my upcoming holiday
I am grateful for a loving family

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,942)
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Posts: 40,245
10/4/14 7:12 P

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I am Grateful today for:

A visit with my dad.
Beautiful weather today.
A visit with my 4 year old granddaughter Faith. :) She always makes me smile.

Namaste***Cindi***"Get Grateful, Be Happy."


 current weight: 218.6 
 
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-WISPY-'s Photo -WISPY- Posts: 25,181
10/4/14 6:13 P

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I am grateful for keeping to my eating plan
I am grateful for keeping to my exercise plan
I am grateful for keeping to my meditation plan
I am grateful to be practicing self discipline
I am grateful for learning to accept and love myself

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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CRAMPERELLA's Photo CRAMPERELLA Posts: 665
10/4/14 2:31 P

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I am grateful for the reassuring rhythm of the changing seasons.
I am grateful that my body is moving more easily due to an increase in exercise.
I am grateful that I have not binged for over 54 days.
I am grateful that I have opened my heart up to healing.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

My blog: www.sparkpeople.com/mypage.asp


73 Days since:  Binge
 
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PAOLINA's Photo PAOLINA Posts: 10,144
10/4/14 6:44 A

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I am grateful for another sunny day
for being able to walk
for my computer which keeps me in touch with the world


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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-WISPY-'s Photo -WISPY- Posts: 25,181
10/3/14 7:21 P

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I am grateful for learning what it means to be a good leader
I am grateful for realising I am a better follower
I am grateful for sunshine, blue skies and a fresh breeze
I am grateful for those who practice kindness
I am grateful for those with compassion and understanding.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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PAOLINA's Photo PAOLINA Posts: 10,144
10/3/14 7:33 A

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I am grateful for sunshine
being able to walk
food delivery


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,942)
Fitness Minutes: (271,883)
Posts: 40,245
10/2/14 11:21 P

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Love you, Carol! :)

Namaste***Cindi***"Get Grateful, Be Happy."


 current weight: 218.6 
 
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RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,402)
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Posts: 4,724
10/2/14 11:19 P

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I am grateful for learning so much on the team ("Kirtan Kriya" BONNIEMARGAY),
I am grateful that Cindi had such a positive day,
I am grateful for the sharing and caring that is global.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
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