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Meditation and Mindfulness

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TOPIC:   Gratitudes- Post what makes you feel grateful here 


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HEA_SOOK2000
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5/26/13 1:40 A

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I'm grateful for: meditating more and reaping the wonderful benefits of a regular practice,
showing up more in my relationships with other people, and for this forum on Sparkpeople.







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CELIAMINER
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5/25/13 10:07 A

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Kali, I like NUTS, too! Did you make that up?

Grateful today for
- A roof over my head
- A heater that works (who knew I'd need it on May 25 in Virginia)
- Pampering starting in 50 minutes...time to get ready!

Celia
Maintaining since May 19, 2012


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LANNIEMANUEL
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5/25/13 7:58 A

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i am greatful for the chance to have won tickets to see the orginal wailers (bob marley and the wailers) tonight.

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



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LADYROSE49
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5/24/13 9:46 P

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emoticon Nixiewillow!!

Kali - I love your definition of NUTS! emoticon

I am Grateful for a 3 day weekend! emoticon

† * Cindi * †


The bond that makes your true family is NOT one of blood but of respect & joy in each others lives. ~Richard Bach


Namaste!


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KALIGIRL
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5/24/13 9:19 A

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emoticon Nixiewillow! emoticon

On this Friday morning, I continue to be blessed and am grateful for
- the fabulous emoticon last night enjoyed during a Saltdogs season opener
- another spring day! (we often move right into summer in NE)
- emoticon in - felt soooo good
- packed lunch and dinner with friends tonight
- getting NUTS (nagging unfinished taskS) finished before the holiday break

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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CELIAMINER
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5/24/13 8:08 A

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Yay for new friends, Cindi! Congrats, Nixiewillow!

Grateful today for
- Hot date tonight with DH
- Long weekend
- Pampering day tomorrow

Celia
Maintaining since May 19, 2012


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NIXIEWILLOW
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5/24/13 7:38 A

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Today I am grateful for:
- meeting my first weight loss mini goal!
- the amazing new treadmills at my gym with video screens with various walks/runs through many beautiful parts of the world (makes the workout much more entertaining!)
- a beautiful evening last night with a golden sunset giving way to the almost full moon sparkling off the sea.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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LADYROSE49
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5/23/13 9:31 P

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Today I am Grateful for:

~A great check up at the doctor's.
~New friends.
~Playing Spades with them.
~Iced tea
~Great weather
~Enough money to pay the bills.

† * Cindi * †


The bond that makes your true family is NOT one of blood but of respect & joy in each others lives. ~Richard Bach


Namaste!


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CELIAMINER
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5/23/13 5:51 P

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Kali, you went out last night? Couldn't find a good pork tenderloin recipe? :-D

Grateful today for
- Extra sleep on a telework day
- Getting a lot done
- Trying out my new skapris I got at REI. My trainer thought they looked good, and I like the coverage.

Celia
Maintaining since May 19, 2012


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DONDAIN
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5/23/13 1:39 P

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A bright shiny day after 3 days of severe thunderstorms

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."- James J. Walsh

Co Leader - East Tennessee Sparkers Team
Co Leader - ***Pagan Place***


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NIXIEWILLOW
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5/23/13 12:03 P

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Today I am grateful for:
- my dogs - who give me so much happiness and encourage me to get out and walk!
- getting a lot done that I had been putting off.
- the support on SP which is really helping me to stay motivated and determined.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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KALIGIRL
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5/23/13 8:48 A

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On this Thursday morning, I continue to be blessed and am grateful for

- DH taking me out to dinner last night (love Dino's chicken tortilla soup)
- fun balloons for my teammate + cookies for her to celebrate with her class
- a good night's emoticon and circuit workout this morning - normally do 2x, but went with the flow and emoticon for the remaining 20 minutes
- moving forward on building project
- Saltdogs opening game tonight

Life is GOOD - Here's to living it!


“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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KEELIE21
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5/22/13 11:24 A

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Today I am grateful for
~my niece, the coolest 8 year old in town
~my sister and her weight lifting pointers! (having a personal trainer in the family is supper convenient lol)
~That I am moving to an apartment with central air!



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KALIGIRL
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5/22/13 10:45 A

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On this Wednesday morning, I continue to be blessed and am grateful for
- emoticon in - missed my emoticon but needed the extra time in bed
- moving forward on some wonderful building changes
- Fitbit 101 - now 'it' even records my sleep - look ma - no hands!
- checking on school requirements and scheduling pickup of teammate goodies for tomorrow
- pork tenderloin for dinner (now I just need to find a recipe...)

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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CELIAMINER
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5/22/13 9:42 A

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Nixiewillow, I love when my DH comes home from travel, too. As much as I love solitude, I find the house just seems better with him in it.

Grateful today for
- Clean bill of health after yesterday's fall
- DH, who went out of his way to pick me up from work yesterday so I wouldn't have to negotiate the subway, bus, and walking with my head and body banged up
- Good walk today before the heat


Celia
Maintaining since May 19, 2012


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NIXIEWILLOW
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5/22/13 6:23 A

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Today I am grateful that:
- my husband is coming home from his business trip tonight!
-there are so many kind and passionate people out there trying to help others and make the world a better place.
- I am learning to be a friend to myself instead of my own worst enemy.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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NIXIEWILLOW
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5/21/13 11:07 A

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I am grateful that I have everything I need and more.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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CELIAMINER
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5/21/13 10:29 A

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Today I am grateful for

- First responders, especially the ones who had to find those children's bodies at the school in Moore, OK
- Politicians who "get it" and don't waste time offering help (let's never have another "Sandy" debacle)
- Family and friends in the Oklahoma City area who checked in okay

Celia
Maintaining since May 19, 2012


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KEELIE21
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5/21/13 10:07 A

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Today I am grateful that everyday is another chance.


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KALIGIRL
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5/21/13 9:26 A

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On this Tuesday morning, I continue to be blessed and am grateful for

- early morning super circuit with new equipment and training by Emily
- my colleague and her wonderful insights
- another emoticon day
- packed breakfast & lunch & emoticon @ lunch
- introducing ginger into our diet as the first anti-inflammation step

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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WISLNDR
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5/21/13 6:48 A

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Today I am grateful for having accomplished the list of "life's little irritations" yesterday. Today will be a great day because I won't have to think about what didn't get done yesterday!!

Also, EXTREMELY grateful that the results of my niece's MRI (she had a brain tumor removed 14 months ago) came back as "stable"; she tells me that "stable" is Doctor-talk for "remission!"

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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KEELIE21
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5/20/13 12:32 P

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Today I am grateful for

every little thing that getting healthy makes easier
- I notice I don't get half as exhausted as I used to
- bending over to paint toe nails or tie shoes isn't uncomfortable
- I am so much quicker to join in or offer help because EVERYTHING doesn't make me sweat and huff & puff anymore!


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CELIAMINER
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5/20/13 11:16 A

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Thanks, Nixiewillow!

Love my Fitbit, too, Kali...feel undressed without it now.

Grateful today for
- Having time to walk early in the day before it gets too hot
- Relaxing Sunday
- Quiet day at work

Celia
Maintaining since May 19, 2012


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KALIGIRL
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5/20/13 10:11 A

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On this Monday morning, I continue to be blessed and am grateful for
- a full and productive weekend including emoticon and emoticon
- emoticon with the Biker Babes
- errands and laundry finished (albeit forgetting a few things...)
- the emoticon celebrated by an early morning emoticon packed breakfast and lunch, emoticon @ noon and emoticon with the Goddesses
- my DH for bringing my fitbit flex charger to the office - love the toy! emoticon

Life is GOOD - Here's to living it!

Edited by: KALIGIRL at: 5/20/2013 (10:11)
“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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NIXIEWILLOW
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5/20/13 8:26 A

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Celia, congratulations on a year of maintenance! emoticon emoticon emoticon

Today I am grateful that I am growing stronger and healthier every day (physically and emotionally). I am grateful for my loving and supportive family. I am grateful that I can look out of my window and see sea and mountains every day.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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CELIAMINER
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5/19/13 1:52 P

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Great blog, Wislndr!

Giantpanda, your gratitudes are beautiful. Sorry you have an injured knee, and I hope it heals soon.

Grateful today for
- Quiet day
- Sharing a yummy mixed berry and flax seed smoothie with DH
- Celebrating one year of maintenance

Celia
Maintaining since May 19, 2012


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GIANTPANDA
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5/19/13 11:23 A

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I am so grateful for my wonderful husband and all he does. In addition, I just returned from a farmer's market on a rainy day and am so grateful for organic produce that is "beyond organic."

I'm grateful for the dandelion greens that detox the liver, the cilantro that detoxes heavy metals, the kale that is a superfood for a reason and even the mustard greens I just tried for the first time today. I'm grateful for all that incredible super organic produce in the two tote bags (and also wondering how I will juice an entire fridge full of produce in five days!).

I'm grateful for the gorgeous roses and other flowers I saw with rain drops in the pedals, glistening on the bushes. What a wondrous sight!

I'm grateful for rainy days that nourish the universe and give me an excuse to stay in--and use my red umbrella when I go out.

I'm grateful that my left knee is healing well from an injury and I can do more than I could a few weeks ago.



LANNIEMANUEL
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5/19/13 9:34 A

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today i am greatful for how my life is going. I made a lot of mistakes but came out strong.

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



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WISLNDR
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5/19/13 7:59 A

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I'm grateful for more than I can put in a post so I had to write a blog!!


www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5360825




KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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CELIAMINER
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5/18/13 10:10 P

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Congrats, GP, that has to be a good feeling!

Grateful today for

- DH, who took me out for a hot date last night, then walked a 10K volksmarch with me today
- The lingering aroma of tonight's jambalaya for dinner
- Good wine...life's too short to waste it on mistreated grapes


Celia
Maintaining since May 19, 2012


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GIANTPANDA
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5/17/13 1:44 P

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Today I am so grateful to be down to the lowest weight in 7 years. I feel lighter in every way and can definitely say that meditation and mindfulness were a big part of the breakthrough.

I took a long walk on a beautiful day to celebrate and am so grateful for the fresh organic dinosaur kale about to go into my juicer. And I'm grateful for farmer's markets, too!

In addition, I am so grateful to my wonderful husband and all the wonderful moments in life.





KEELIE21
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5/17/13 11:06 A

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Today I am grateful for...

Reading everyone's gratitude posts, it always make me notice things in my own life emoticon

Good friends and their fantastic children

to be marrying my best friend


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KALIGIRL
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5/17/13 10:40 A

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Celia - I can relate to the 'strong' coffee!

On this Friday morning, I continue to be blessed and am grateful for

- my DH, wrestling with a new cable set up
- Early Birds, where I heard and read heart-stirring poetry
- chocolate emoticon (the best of both worlds) emoticon
- dinner with friends on their deck
- the upcoming weekend and getting all back in 'order'

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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CELIAMINER
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5/17/13 9:13 A

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Grateful today for

- Strong coffee
- Friday
- DH coming home from long trip and whisking me away for a hot date tonight!

Celia
Maintaining since May 19, 2012


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NIXIEWILLOW
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5/17/13 6:03 A

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I am grateful for:
- a beautiful day
- for glorious spring all around me
- a loving husband who is my best and most trusted friend
- my lovely children growing strong and wise and happy


"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


 current weight: 158.0 
 
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LADYROSE49
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5/17/13 3:18 A

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Grateful today for:

Beautiful weather
Iced tea
Great friends

† * Cindi * †


The bond that makes your true family is NOT one of blood but of respect & joy in each others lives. ~Richard Bach


Namaste!


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CELIAMINER
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5/16/13 2:26 P

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Grateful today for

- Seeing a post from Giantpanda!
- Having a job that allows me to take a few hours of leave on short notice
- Warmer weather

Celia
Maintaining since May 19, 2012


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KEELIE21
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5/16/13 10:59 A

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Today I am grateful for
My fiancés peaceful relationship with his ex wife (the boys mom)

living within walking distance to my gym and favorite little market

getting to see a good friend from out of town tonight!


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SEASPIRIT1
SEASPIRIT1's Photo Posts: 586
5/16/13 9:01 A

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I am grateful today for:
~Tall cool glasses of water
~Sharp, hard ripened cheese
~A shower after an intense workout


 current weight: 195.0 
 
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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/16/13 8:59 A

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On this Thursday morning, I continue to be blessed and am grateful for

- finding the Anti-Inflammatory Diet Team (gives me more incentive to spark and research)
- packed breakfast and lunch with my teammate (get to give her goodies from the conference)
- first emoticon league attendance (followed by dinner of course) emoticon
- my new flex fitbit - loving the ease of wearing
- Deva Premal chants

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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WISLNDR
WISLNDR's Photo Posts: 2,138
5/16/13 6:07 A

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- warmer weather
- good sleep
- quiet morning time to go through the inbox AND to have a good cup of coffee!

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (4,012)
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5/16/13 4:41 A

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I am grateful that I am able to achieve inner peace through meditation. emoticon
I am grateful to be alive and living! emoticon emoticon emoticon

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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GIANTPANDA
GIANTPANDA's Photo Posts: 2,385
5/15/13 6:48 P

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I am grateful for finding out about juicing, specifically green juicing, from the documentary, "Fat, Sick, and Nearly Dead." Going on a green juice fast was the first thing that really worked for me. I lost nearly 14 pounds in 12 days, and I am now down to the lowest weight in five years. It gives me hope, and I feel so much better.

I'm grateful for meditation and EFT tapping, too. Because being on a juice fast means I can't hide behind the food. I don't just detox toxins. I also detox all kinds of emotional baggage, etc.,too. This morning's meditation really helped me to see what was going on in a different way.

I'm grateful for the birds that sing in the night. Here in the city, it is amazingly calming for me to hear that.

I'm grateful for my husband's wonderful support of my efforts and the trips he planned to keep me going as I travel this path.



KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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5/15/13 12:20 P

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Today I am grateful for

The return of the sun emoticon

I get to go see my step son in a school play tonight! emoticon

FINALLY refreshed my hair color (it was getting dismal) emoticon


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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/15/13 9:59 A

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On this Wednesday morning, I continue to be blessed and am grateful for
- early morning emoticon
- my new flex fitbit - works even in the pool!
- zero balance massage
- much needed haircut
- emoticon skies

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/15/13 8:31 A

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Grateful today for

- Warmer weather (but not 106, like Sioux City's new record yesterday)
- Wisdom from Spark buds
- Hump day

Celia
Maintaining since May 19, 2012


 current weight: 1.0  over
 
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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (4,012)
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5/15/13 7:35 A

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A beautiful, dry, sunny day! emoticon

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


 current weight: 158.0 
 
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SWEETYOUNGTHING
SWEETYOUNGTHING's Photo Posts: 4,049
5/15/13 7:28 A

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my pretty pedicure emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand daughter proud when she looks at pictures of me long after I've left this earth.


WISLNDR
WISLNDR's Photo Posts: 2,138
5/15/13 5:16 A

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Starting the day with a smile, it's going to be a great day! emoticon

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




 May Minutes: 315
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/14/13 2:37 P

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Grateful today for

- Busy time at work, so I feel like I'm accomplishing something
- Passing a Maronite Catholic church and seminary while taking a new walking route at lunch. I grew up Roman Catholic, but had never heard of the Maronites, so I Googled them and learned something.
- DH at training this week, so I have a little time for myself, though I don't like when he's gone so long.

Celia
Maintaining since May 19, 2012


 current weight: 1.0  over
 
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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (4,012)
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5/14/13 12:18 P

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Today I am grateful to myself for staying strong when I really didn't want to! emoticon

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


 current weight: 158.0 
 
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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/14/13 9:54 A

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emoticon Evie - here's to your emoticon

On this Tuesday morning, I continue to be blessed and am grateful for
- emoticon skies
- absolutely fabulous emoticon trees
- packed breakfast and lunch
- deciding between emoticon or emoticon
- dinner with DH

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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EARTHSEAME
EARTHSEAME's Photo Posts: 4,297
5/14/13 6:39 A

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I am grateful that the thought of tea will get me out of bed in the morning! emoticon

-Evie


 current weight: 147.0 
 
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SEASPIRIT1
SEASPIRIT1's Photo Posts: 586
5/14/13 12:14 A

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I am so grateful that I was able to attend the Mindfulness conference at the Dalai Lama centre this past weekend!
I am also grateful for all of the new people that I had the opportunity to meet!
I am grateful for my 3 grown children that are part of my life and that shared Mother's day greetings with me on Sunday!


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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/13/13 1:34 P

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Grateful today for

- Jynx, my domestic blue kitty. Two friends with domestic blues lost their beloved furbabies in the last week.
- DH, who does his best to work his crazy, on-call schedule around our hoped-for activities. Sometimes he succeeds.
- Sunshine, although it's windy and c-c-cold! Had to turn the heat back on.

Celia
Maintaining since May 19, 2012


 current weight: 1.0  over
 
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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (4,012)
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5/13/13 11:30 A

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Today I am grateful for everyone who walks along the path beside me - whether it is throughout my life, for only a moment, near to me or far away, physically present or present in mind. Thank you for your company. emoticon emoticon

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


 current weight: 158.0 
 
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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/13/13 11:00 A

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On this Monday morning, I continue to be blessed and am grateful for
- a wonderful conference
- seeing family and friends
- time to catch up on Spark
- packed breakfast and lunch
- emoticon with the girls

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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WISLNDR
WISLNDR's Photo Posts: 2,138
5/13/13 10:08 A

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Grateful for the awesome feeling when something is successfully accomplished that had previously caused anxiety. Fear truly is the False Evidence that Appears Real!



KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




 May Minutes: 315
 
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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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5/13/13 9:51 A

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Today I am grateful for a new start
wonderful in-laws to be
a step son who gets more excited about a new Mr. Potato Head than and video game out there lol


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LANNIEMANUEL
LANNIEMANUEL's Photo SparkPoints: (47,664)
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5/12/13 10:06 P

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today i am greatful for motherhood
both being a mother and having my mother

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/12/13 4:09 P

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Grateful today for

- A good hike in a national park
- DH home for dinner one more night before a trip
- Sunny and cool...feels super!

Celia
Maintaining since May 19, 2012


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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (4,012)
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5/12/13 5:48 A

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I am grateful that I am going to watch my daughter dance today, and that she gets so much joy from it.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


 current weight: 158.0 
 
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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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5/11/13 8:40 P

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Today I am grateful for my awesome soon to be step sons




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LANNIEMANUEL
LANNIEMANUEL's Photo SparkPoints: (47,664)
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5/11/13 8:21 P

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i am greatful for my health
my children
and my husband

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



 current weight: 182.0 
 
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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (4,012)
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5/11/13 5:33 A

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Today I am grateful for:
- finding this team!
- a long, slow Saturday morning

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


 current weight: 158.0 
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/10/13 10:37 A

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Grateful today for

- FRIDAY!
- A streak of 1 day on my decluttering goal emoticon

- Motivation from Spark buds



Edited by: CELIAMINER at: 5/10/2013 (10:37)
Celia
Maintaining since May 19, 2012


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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/9/13 2:11 P

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Grateful today for

- Telework and the extra sleep it allowed
- Finishing a big work project
- Meeting an initial decluttering goal

Celia
Maintaining since May 19, 2012


 current weight: 1.0  over
 
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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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5/9/13 12:06 P

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Today I am grateful for

my coffee, it was extra good this morning emoticon

lovely coworkers

my cute and comfy black flats


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LAWOMAN2
LAWOMAN2's Photo Posts: 367
5/9/13 10:03 A

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I am grateful for my supportive, wonderful husband.

Lori M.


 current weight: 225.0 
 
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EARTHSEAME
EARTHSEAME's Photo Posts: 4,297
5/9/13 9:57 A

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Today I am grateful to have a supportive walking partner!

-Evie


 current weight: 147.0 
 
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LEANNAW4
LEANNAW4's Photo Posts: 499
5/9/13 8:58 A

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ICANTODAY, that happened to me as well last night. First time in months (or years?) I have slept soundly through the night. It was glorious! Yay!

In addition to that, I'm grateful to have a three-day weekend coming up!



"Change your thoughts and you change your world." - Norman Vincent Peale

leannawidgren.com/


ICANTODAY
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5/9/13 7:41 A

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Today I'm grateful for the full night's sleep I got last night. That's rare for me.


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KEELIE21
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5/8/13 9:45 A

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Today I am grateful for
last nights yoga

4 nights off in a row

snap peas...yummmm


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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/8/13 9:14 A

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Grateful today for

- Quiet calendar
- Sunshine!
- Routine, for I am a creature of habit

Celia
Maintaining since May 19, 2012


 current weight: 1.0  over
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (105,252)
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5/7/13 11:58 A

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Grateful today for

- Gentle rain to water DH's "crop" of tomatoes and herbs
- My own bed last night
- Massage scheduled for tonight

Celia
Maintaining since May 19, 2012


 current weight: 1.0  over
 
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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/7/13 9:39 A

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On this Tuesday morning, I continue to be blessed and am grateful for
- spring weather emoticon
- finishing emoticon (for the time being)
- elections for city council emoticon
- lunch with my teammate
- coming home to a clean house

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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SEASPIRIT1
SEASPIRIT1's Photo Posts: 586
5/7/13 9:23 A

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This morning I'm grateful for the gentle way the mornings begin. Listening to the robins, eating my breakfast on our back deck, savoring fresh strawberries, and having the time to just think about the day ahead.


 current weight: 195.0 
 
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KEELIE21
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5/7/13 9:03 A

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Today I am grateful to FINALLY be to the time of year where the sun is up when I wake up, it does wonders for my mood
emoticon

Morning yoga emoticon

Spark People! emoticon


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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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5/6/13 10:07 A

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- to be sharing the process of getting married with someone who is so fun and so laid back he makes everything more and better!

- another week of sunshine ahead




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KALIGIRL
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5/6/13 9:01 A

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On this Monday morning, I continue to be blessed and am grateful for

- packed breakfast and lunch
- emoticon @ noon
- Pinterest - learning it's a perfect place for 'to read later'
- warming temperatures and the change to play emoticon with the girls
- an elegant solution to a work problem

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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LADYROSE49
LADYROSE49's Photo SparkPoints: (243,796)
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5/5/13 10:54 P

Community Team Member

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Today I Am Grateful for:


~Worship this morning
~My pastor Bro. Rick
~Today's Sunday School lesson
~My Sunday School teacher Steve
~My friends at church
~My Awesome husband
~Rain

Edited by: LADYROSE49 at: 5/5/2013 (22:58)
† * Cindi * †


The bond that makes your true family is NOT one of blood but of respect & joy in each others lives. ~Richard Bach


Namaste!


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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/5/13 5:08 P

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Cool!

On this Sunday afternoon, I continue to be blessed and am grateful for
- The book 24/6 - while not sure I can unplug for a day, really like the idea of 'stopping work' and celebrating a day a week
- cioppino in the crockpot (smells divine)
- removal of clutter and completion of important tasks
- smooth jazz on the cable
- walking the dogs @ the lake

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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DONDAIN
DONDAIN's Photo SparkPoints: (19,443)
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5/4/13 9:28 P

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That my husband found my keys that were missing for several months.

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."- James J. Walsh

Co Leader - East Tennessee Sparkers Team
Co Leader - ***Pagan Place***


 current weight: 193.6 
 
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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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5/4/13 2:34 P

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Today I am grateful for
~my sister and the wonderful relationship we have
~ open windows
~ Jack Nicholson & Diane Keaton (watching Somethings Gotta Give) emoticon



 Pounds lost: 18.5 
 
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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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5/4/13 1:53 P

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On this Saturday afternoon, I continue to be blessed and am grateful for
- more emoticon
- the vet
- breakfast out with my DH
- picking up my forgotten fitbit and our Boston running Ts
- snoozing pups

Life is GOOD - Here's to living it!


“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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LANNIEMANUEL
LANNIEMANUEL's Photo SparkPoints: (47,664)
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Posts: 1,403
5/4/13 6:26 A

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today i am greatful for
~my health
~that i have a job
~my family

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



 current weight: 182.0 
 
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LADYROSE49
LADYROSE49's Photo SparkPoints: (243,796)
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Posts: 35,040
5/3/13 11:52 P

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Today I Am Grateful for:


~Great News from My Retina Doctor
~Beautiful Weather
~My Granddaughters Faith & MaKayla
~DH's Great Coffee
~God's Love
~God's Forgiveness

† * Cindi * †


The bond that makes your true family is NOT one of blood but of respect & joy in each others lives. ~Richard Bach


Namaste!


 Pounds lost: 56.0 
 
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SWEETLILCARRIE
SWEETLILCARRIE's Photo SparkPoints: (10,976)
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5/3/13 11:45 A

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This made be cheesy, but today I am grateful for:

-my boyfriend.

HE is definitely my biggest supporter and has no problem telling me I don't need that piece of cake. He has also started working out with me and we are both challenging ourselves to lose 5% of our body weight. He definitely is giving me motivation.

If it is important to you, you will find a way. If not you will find an excuse.

I don't stop when I'm tired, I stop when I'm done.

Eastern Time Zone


 Pounds lost: 26.4 
 
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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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Posts: 688
5/3/13 11:07 A

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Today I am grateful For

- fresh veggies
- looser jeans
- and although I hate having to work two jobs today I'm thankful that I have them both.


 Pounds lost: 18.5 
 
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LADYROSE49
LADYROSE49's Photo SparkPoints: (243,796)
Fitness Minutes: (210,592)
Posts: 35,040
5/2/13 11:23 P

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Today I Am Grateful for:


~Unity Church
~My Faith
~Prayer
~Chopra Meditation
~Yoga
~My Aches & Pains (I know I am Alive!)
~Everyone's Wonderful Attitude of Gratitude.


Edited by: LADYROSE49 at: 5/3/2013 (23:53)
† * Cindi * †


The bond that makes your true family is NOT one of blood but of respect & joy in each others lives. ~Richard Bach


Namaste!


 Pounds lost: 56.0 
 
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ICANTODAY
ICANTODAY's Photo SparkPoints: (20,868)
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Posts: 947
5/2/13 3:45 P

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Today I'm grateful that most of the things I care about in the world don't ride entirely on my shoulders.


 current weight: 140.0 
 
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KEELIE21
KEELIE21's Photo SparkPoints: (13,733)
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Posts: 688
5/2/13 3:04 P

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I continue to be grateful for this beautiful weather
- For rediscovering my favorite Hatha Yoga DVD I feel so lovely when I'm done
- For an exciting weekend ahead (cake tasting & registering)
- For finding my soul mate
emoticon


 Pounds lost: 18.5 
 
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KALIGIRL
KALIGIRL's Photo SparkPoints: (90,861)
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Posts: 5,110
5/2/13 8:59 A

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On this Thursday morning, I continue to be blessed and am grateful for
- heavy emoticon with lots of moisture soon to disappear emoticon
- a ride to work, chauffeured by duh and the pups
- lunch with my teamed
- a ride home stopping for Chinese
- no meetings and chats with colleagues

Life is GOOD - Here's to living it!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Pounds lost: 22.4 
 
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