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Meditation and Mindfulness

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Gratitudes- Post what makes you feel grateful here 


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BEAUTY_WITHIN
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4/18/14 12:02 A

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Grateful for a nice day with my hubby, son and dad. :)
SO grateful that this move is going so much easier than past moves!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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JYGETSFIT
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4/17/14 7:35 P

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Grateful for the astrology reading I received today, learning that I need to learn to trust myself while my husband is compelled to feel safe.
Grateful for this book I am enjoying: The Happiness Project



Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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-WISPY-
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4/17/14 5:57 P

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I am grateful to have the internet back
I am grateful there was not too much damage after the storm yesterday
I am grateful to be spending a quiet and peaceful Easter at home
I am grateful for sunshine today
I am grateful to be back on line chatting to you all.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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RITZIBROWN
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4/17/14 12:30 P

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Grateful that:
the freeze didn't harm my emoticon
that the canker worms seem to be limiting their harm to the crab apple tree
that it's a sunny cool day
that I slept well last night
that DH is my BFF

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


KALIGIRL
KALIGIRL's Photo Posts: 6,681
4/17/14 8:41 A

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On this Thursday morning, I continue to be blessed and am grateful for
- excellent guided emoticon
- the circle of life and giving and receiving
- recommitting to 'living from the inside out' emoticon
- DH's new emoticon and the gathering of needles and leaves
- the season of emoticon emoticon and emoticon

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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TORTISE110
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4/17/14 7:45 A

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Grateful for feeling happy today. Going to cultivate that and go with it...

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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MINI01
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4/17/14 7:26 A

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I am grateful for not having a lot of work yesterday so I could go for a little hike on a beautiful day.
I am grateful for having a delicious, healthy dinner with special people.
I am grateful for going to a concert last night!
I am grateful for being rather productive yesterday as well.
I am grateful for having the energy and health for all of those things.



WISLNDR
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4/17/14 6:25 A

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Grateful for:
- the gifts that arrive in my inbox. Today's gift was two quotes in one email:

"so many more good things are coming down the road - just keep walking."

and

"It's not the load that breaks you down, it's the way you carry it."


KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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BEAUTY_WITHIN
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4/17/14 12:42 A

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Grateful for my father’s help in moving
For his watching my son so my husband and I could slip away for a while.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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LILYDOG11
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4/16/14 10:07 P

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Grateful for a nice family.

Eastern Standard Time

Determined Daisies


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GIANTPANDA
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4/16/14 1:28 P

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I am grateful that my 4500 photos were located on my Mac Pro and backup drive. I'm grateful for a laptop that works, new possibilities, being warm on a cold day, and carrot ginger juice--along with gratitude for my supportive husband and others in my life.



LISBETHSALANDER
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4/16/14 1:24 P

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I am grateful for the gift of my imagination. I am grateful for my strong legs to carry me on my errands today. I am grateful to have the choice of many different activities tonight.


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RITZIBROWN
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4/16/14 1:18 P

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Grateful I was able to cover my young plants from last nights freeze!

emoticon emoticon

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


JUST_BREATHE08
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4/16/14 9:04 A

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Grateful this morning for:

Coffee and breakfast with my hubby. emoticon emoticon emoticon emoticon emoticon

† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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MINI01
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4/16/14 7:59 A

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I too am grateful for this thread- to read the wonderful things people are willing to share.
I am grateful for changing perspectives.
I am grateful in this moment for clarity in the sky and in my mind.
I am grateful for live music and the opportunity to go hear a band I wouldn't have heard if a friend hadn't won tickets and invited me tonight.
I am grateful for the woodpecker drilling at my house to give me the challenge of figuring out how to get it to stop and find the nearby trees instead.




WISLNDR
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4/16/14 7:29 A

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Grateful for:
- a new day with new opportunities
- bills that are paid
- thoughtful friends
- this team and this thread

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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KALIGIRL
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4/16/14 7:01 A

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On this Wednesday morning, I continue to be blessed and am thankful for
- not being able to emoticon so finding time to emoticon
- the quiet of the early morning
- my first emoticon
- Mentor Channel & Chopra meditations
- sprinkler system on to allow cleaning building

Life is GOOD - Here's to Living it Daily and Gratefully

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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TORTISE110
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4/16/14 6:24 A

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Grateful for yesterday's rain that washed our world including the muddy stone path to my front door. It looks pristine this morning!

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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JUST_BREATHE08
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4/15/14 11:26 P

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emoticon gratitudes everyone!

I am grateful for this team & this thread!! emoticon

† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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-WISPY-
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4/15/14 7:11 P

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I am grateful to Tolle for now understanding the pain body and its relation to me
I am grateful to Tolle for now understanding the ego - so many times it has eluded me
I am grateful that we each find exactly what we need to speak to the truth already in ourselves
I am grateful to Rumi and many many Sufi's who have walked with me on my journey
I am grateful to have realised that it is not a case of learning anything new, but letting go of the old to uncover what was always there

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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LISBETHSALANDER
LISBETHSALANDER's Photo Posts: 589
4/15/14 11:52 A

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I am grateful for the changing weather . . . it keeps me on my toes and more in awe of the power of nature.
I am grateful for the protection my stomach has given me during my life. I am grateful for my the new ways I have found to protect myself and encourage my stomach to release that protection.


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KALIGIRL
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4/15/14 9:03 A

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On this Tuesday morning, I continue to be blessed and am grateful for

- messages abounding - telling me to live and trust
- the blood emoticon although I could have used a little more emoticon
- potentials for solving scheduling problems
- ramping up the temps in the emoticon
- flexibility in moving lunches

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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WISLNDR
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4/15/14 8:02 A

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Grateful for:
- a "chance" encounter yesterday with someone who just may have been an angel in human form
- affordable produce to create pretty salads
- computer programs that make old tasks new

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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MINI01
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4/15/14 7:31 A

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I am grateful for doing what I think is right.
I am grateful for having energy this morning, despite not having the usual amount of sleep last night.
I am grateful for comfort, even if it's from a unusual source.
I am grateful for farmers.
I am grateful for people who share skills and knowledge.



TORTISE110
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4/15/14 7:28 A

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Appreciating the rain today. emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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MRS_EVA_K
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4/15/14 6:52 A

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I'm grateful for my daughters unique sense of humor. She's a never ending source of laughter.

Awake, thou wintry earth -
Fling off thy sadness!
Fair vernal flowers, laugh forth
Your ancient gladness!
~Thomas Blackburn, "An Easter Hymn"

~~~~~Co-leader of~~~~~
A Gathering of Goddesses



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GIANTPANDA
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4/14/14 9:37 P

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So grateful to see the cherry blossoms before they blew away in the wind.



-WISPY-
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4/14/14 7:46 P

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I am grateful to be loved
I am grateful to feel love for others
I am grateful for laughter and shared fun
I am grateful for relaxation and quietness
I am grateful for sunshine and rain

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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BEAUTY_WITHIN
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4/14/14 6:38 P

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Music
Time
Freedom of choice
boxes! (It's really hard to move without them!)


Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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JUST_BREATHE08
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4/14/14 2:03 P

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Life
Breath
Prayer
Meditation
Yoga





† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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RITZIBROWN
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4/14/14 12:08 P

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Today I am grateful for
being vulnerable
being able to manage my ailments to the best of my abilities
a loving, empathetic husband
a yummy yoga session

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


LISBETHSALANDER
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4/14/14 11:34 A

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This morning, I am grateful for the new, peaceful relationship with my body and my mind. I am grateful for the gift of energy I have today. I am grateful for a sound mind and healthy body.


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KALIGIRL
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4/14/14 8:49 A

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On this Monday morning, I continue to be blessed and am grateful for
- learning to trust emoticon
- Mentors Channel and Chopra meditations
- emoticon good friends
- the answers to the question
- the gratitude that comes from letting go emoticon

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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MINI01
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4/14/14 8:26 A

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I am grateful for knowing inspiring people.
I am grateful for taking chances.
I am grateful for rain.
I am grateful for comforting moments.
I am grateful for the peaceful feeling of deleting things from a to-do list.



TORTISE110
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4/14/14 5:52 A

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Grateful for the life of a friend and former boss who died peacefully on Friday at the age of 95. He was a good man, a smart man and I am so blessed to have known and worked for him.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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WISLNDR
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4/14/14 5:44 A

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Wow, Nonie, emoticon post!

Grateful:
- that today will be the reward for keeping up with the to-do list yesterday
- for accomplishing challenges I didn't think I could do
- in remembering to never doubt myself!

KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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BEAUTY_WITHIN
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4/13/14 10:36 P

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@Nonie - what a wonderful way to think of that! :)

I'm grateful for my friends who are willing to help me pack up and move.
I'm grateful for the free tutorials to help me brush up on new web technology.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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NONIE_C
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4/13/14 9:04 P

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On this emoticon Sunday evening, I'm grateful for my eating disorder, the disease of compulsive overeating, because each time I feel pulled to my trigger foods, each time I get anxious and obsessive about food, it's like the proverbial canary in the coal mine - a warning to get out of my head (where emotional and spiritual imbalance take place) and into my heart (where there is only love and acceptance). It's a reminder to connect with my spirituality. What a blessing to have this constant reminder to be present, to be grateful for what is.

I have so many blessings, too many to count, and for this I am grateful too.
emoticon

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to see your blessings.


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-WISPY-
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4/13/14 5:17 P

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I am grateful for a rain kissed garden this morning - it is so beautiful and we so need the rain
I am grateful for meeting Jame DS for dinner tonight
I am grateful for the bus service that takes me into and out of town
I am grateful to have bought this cottage on a bus route when I was still mobile
I am grateful for the electronics that allow me to chat to people on line

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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JAACKIEG
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4/13/14 1:42 P

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I am grateful for those who love me unconditionally. emoticon

Fondly, Jackie

"Be the change you want to see in the world"


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LISBETHSALANDER
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4/13/14 11:54 A

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This morning I am grateful for the company of my grandson, a phone call from my son, and a beautiful day ahead with my family. I am grateful to be enjoying such a good read in my spare time.


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MINI01
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4/13/14 9:40 A

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I am grateful for spending time with several people on my block yesterday.
I am grateful for a short hike on this beautiful morning.
I am grateful for moments where I am able to help others.
I am grateful for a less taxing experience with work yesterday.
I am grateful for spring flowers.



KALIGIRL
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4/13/14 8:10 A

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On this Sunday morning, I continue to be blessed and am grateful for
- not emoticon in and catching up on emoticon
- time to Spark in the quiet of the morning
- my first emoticon spiced perfectly
- Skyping with family today
- chance for much needed emoticon

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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LSWANEE
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4/13/14 7:02 A

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The rain that is taking away the fire danger and the snow. Being present to see the seasons change .

Laura
Northern Michigan


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TORTISE110
TORTISE110's Photo Posts: 3,669
4/13/14 5:52 A

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A good visit from our college age son. Feeling love and loved. emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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WISLNDR
WISLNDR's Photo Posts: 2,916
4/13/14 5:28 A

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Grateful for the rain that is:
- washing away the last of winter
- keeping me indoors to accomplish tasks
- turning the grass green(er)
- washing my black car (and saving me a trip to the car wash!)


KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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NONIE_C
NONIE_C's Photo Posts: 3,036
4/13/14 1:31 A

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This Saturday evening, I'm grateful for:

* every moment
* checking things off my "to do" list
* the good food that sustains me
* sunshine on the water all day
* moonlight on the water tonight
* my sweet, cuddly kitty and my warm bed

So many blessings - too many to count - and for this I'm grateful too
emoticon emoticon

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to see your blessings.


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-WISPY-
-WISPY-'s Photo Posts: 23,154
4/12/14 6:28 P

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I am grateful for the realisations that come from living in the present moment
I am grateful that who I am is different from this identity since birth
I am grateful to be in a place where I realise I am timeless
I am grateful to know this now, when I stay in the present
I am grateful that even in sleep I am

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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MINI01
MINI01's Photo SparkPoints: (7,917)
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4/12/14 9:22 A

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I am grateful for sun.
I am grateful for a fun time last night.
I am grateful to have met a new person on my block who is sweet as can be.
I am grateful for the opportunity to figure out how to engage with a complicated person in my life.
I am grateful for tap class today.




TORTISE110
TORTISE110's Photo Posts: 3,669
4/12/14 8:26 A

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A sun-licious day! emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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JYGETSFIT
JYGETSFIT's Photo SparkPoints: (10,633)
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4/12/14 6:29 A

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I am grateful that I can take deep breaths and that they often make me feel a world of better.

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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-WISPY-
-WISPY-'s Photo Posts: 23,154
4/11/14 11:12 P

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I am grateful to be finding my way round Windows 8
I am grateful for Start 8 which has made it so much easier
I am grateful to understand that I do not and cannot own anything
I am grateful for the gift of sleep
I am grateful for each new breath

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,488)
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4/11/14 10:21 P

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For a beautiful day with my son

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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RITZIBROWN
RITZIBROWN's Photo SparkPoints: (60,840)
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4/11/14 7:23 P

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I am grateful to have choices and the responsibility of making them.

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


LISBETHSALANDER
LISBETHSALANDER's Photo Posts: 589
4/11/14 12:26 P

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Today I am grateful for friends and family.


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MINI01
MINI01's Photo SparkPoints: (7,917)
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4/11/14 8:02 A

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I am grateful for non-violent conflict resolution.
I am grateful for a short meeting last night.
I am grateful for clean water.
I am grateful for the time I have had to travel and experience different cultures.
I am grateful for meditation.



TORTISE110
TORTISE110's Photo Posts: 3,669
4/11/14 6:03 A

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Appreciating the strength I am gaining from consistent activity right now. I feel healthy and fortunate to be so.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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-WISPY-
-WISPY-'s Photo Posts: 23,154
4/10/14 5:26 P

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I am grateful for the workmen currently installing the installation in my home - free
I am grateful for another beautiful sunny warm late summer day
I am grateful for the new meds which do not seem to make me feel so ill
I am grateful for a lovely email from my grand daughter
I am grateful for a wonderful sleep last night

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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RITZIBROWN
RITZIBROWN's Photo SparkPoints: (60,840)
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Posts: 3,478
4/10/14 2:55 P

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Today I am grateful for how much I have learned and applied to my life's journey.

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


LISBETHSALANDER
LISBETHSALANDER's Photo Posts: 589
4/10/14 9:39 A

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Today I am grateful for the muscle that aches in my right thigh. Even though that muscle has been injured in the past, it continues to grow stronger and to serve me. I appreciate all the work that muscle does, carrying me around every day and becoming stronger.
I am grateful for my my achy left hip. I appreciate the work it does carrying me around every day and for the way it is stops aching when I take the time to stretch it. It reminds me of how fortunate I am to have good health and mobility.
I am grateful for the abundance in my life.


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KALIGIRL
KALIGIRL's Photo Posts: 6,681
4/10/14 8:43 A

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On this Thursday morning, I continue to be blessed and am grateful for
- continued lessons in Trust emoticon all does fall in place
- lengthening days
- bursting emoticon
- new ideas and friends to share them with
- my first emoticon

Life is GOOD - Here's to Living it Daily and Gratefully!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
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31.65
31.1
30.55
30


MINI01
MINI01's Photo SparkPoints: (7,917)
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4/10/14 8:06 A

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I am grateful for a lovely evening yesterday.
I am grateful for work getting back on track.
I am grateful for a sky that was clear enough to see some stars last night.
I am grateful for the ability to dance.
I am grateful for inspiring messages.



TORTISE110
TORTISE110's Photo Posts: 3,669
4/10/14 5:23 A

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the healthy to do a strength building workout twice a week

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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WISLNDR
WISLNDR's Photo Posts: 2,916
4/10/14 5:16 A

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Grateful for:
- my musical abilities that have taken me so very far over the years
- good neighbors
- the ability to sort out a bad day and make it into a positive one


KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




 April Minutes: 85
 
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-WISPY-
-WISPY-'s Photo Posts: 23,154
4/9/14 7:54 P

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I am grateful that I know longer live my life to please others
I am grateful for being able to share who I am, warts and all
I am grateful that others no longer controls my actions
I am grateful for my doctor who has just ordered free insulation for my home
Good golly Miss Molly. I could hardly believe my ears. It is damp here. :o)
I am grateful for the lovely guy who just told me and for the workmen who will install it tomorrow.


"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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KALIGIRL
KALIGIRL's Photo Posts: 6,681
4/9/14 10:44 A

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On this Wednesday morning, I continue to be blessed and am grateful for
- Stephanie's good day and Wispy's wonderful gratitudes
- learning April is Stress Awareness Month
- transitioning members of our work team
- continued 'tests' and 'opportunities' to trust
- zero balance massage @ noon!
Life is GOOD - Here's to Living it Daily, Gratefully, stress free and emoticon

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


LISBETHSALANDER
LISBETHSALANDER's Photo Posts: 589
4/9/14 10:28 A

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I am grateful to be able to share knowledge with people I love. I am grateful for a night out with no shivering and no boots. I am grateful for lunches with old friends.

Edited by: LISBETHSALANDER at: 4/9/2014 (10:28)

 Pounds lost: 45.0 
 
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MINI01
MINI01's Photo SparkPoints: (7,917)
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4/9/14 8:59 A

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I am grateful SparkPeople alerted me that they now have a free app- that should make it easier to track when traveling for work.
I am grateful for being grateful throughout each day.
I am grateful for extra sleep last night.
I am grateful for an inexpensive, comfortable couch.
I am grateful for education.



NONIE_C
NONIE_C's Photo Posts: 3,036
4/9/14 8:05 A

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On this early Wednesday morning, I'm grateful for:

* having made (and following) my food plan for the week
* my sweet kitty
* meeting one writing deadline
* meditation & prayer
* this day: a new opportunity to be present and grateful

So many blessings - too many to count - and for this, I'm grateful also. emoticon

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to see your blessings.


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TORTISE110
TORTISE110's Photo Posts: 3,669
4/9/14 5:54 A

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Have time in the morning just for me. Such a gift. Drinking coffee in the dark, Sparking along. Grateful!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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