Author: Sorting Last Post on Top ↓ Message:
LIFEISAJOURNEY Posts: 2,436
4/2/11 9:00 P

Send Private Message
Reply
Phyllis, somehow I missed the news about your grandbaby. I add my contratulations!!
emoticon emoticon
Geez, maybe in 4-6 years you'll be going to kiddie soccer games! They are lots of fun to watch, provided you didn't come to watch actual soccer being played.
emoticon
Also, I like your chakra list and will check out the website, thanks.

Thanks everyone. I've not paid attention to chakras; I think its time I do. I was going to do the exercises that a long-ago thread was going to have, but that thread wasn't able to continue. However, while it was still functioning, it opened my eyes and got me thinking.....

Namaste, Lucille




MACDEMAN13's Photo MACDEMAN13 Posts: 197
4/2/11 9:32 A

Send Private Message
Reply
Hello JAZZYNUME
SILLYHP1953 has very good advice on how to open your Base Chakra ( Muladhara) here are a few other thing you can do.

You can eat red colored fruit and veggies.. Your Base Chakra is red so by eating fruits and veggies red in color will help activate this Chakra.

You can also get some reflexology done .. Have them pay special attention to your heal area. Or you can do this yourself and if possible pick up some pure Patchouli, Myrrh, Cedarwood oil. Use that as you massage your feet.. You don't need to I know sometimes it's hard to find. If you can't get these oils that no problem.

A Reiki healer can help you open your Base Charka as well.. Wearing the color red and if you can visualize a red ball of light and try to make it start spinning. This will help open up.

Aromatherapy use the same oils as above .. put a little of the oil on your hands and massage over your neck and shoulders, gradually increasing the pressure , working the muscles of each shoulder firmly making small friction circles. Then put your fingers behind your head on either side of your neck, then make friction circles up and down the neck muscles.

CAUTION ABOUT THE OILS ... oils should not be used on babies and children under 12.. During pregnancy their use is limited to a few safe oils, which an aromatherapist can recommend.

If you are familiar with yoga you can do certain poses as well .. You can do the Warrior pose hold then repeat on the other side..
then the Triangle pose hold then do other side.

then you can do the Eagle.hold then do the other side.

There also is this amazing book out there it's called the Chakra Bible... Everything you want to know about Chakras is in this book .. It is inexpensive.


Good luck.. Blessings of Love and Light to you Jazzynume.


Infinite Love and Gratitude.


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
SPARK951's Photo SPARK951 Posts: 56
3/20/11 8:10 P

My SparkPage
Send Private Message
Reply
I have never heard of Deborah King but will check out her website.
Thanks

 current weight: 215.0 
 
238
213.5
189
164.5
140
KALIGIRL's Photo KALIGIRL Posts: 7,272
3/20/11 4:29 P

My SparkPage
Send Private Message
Reply
emoticon SILLYHP1953 - I love having extra incentive to do what's good for the body!
PS - congrats on the new grandbaby

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 30.8
 
32
31.5
31
30.5
30
JAZZYNUME's Photo JAZZYNUME Posts: 659
3/20/11 10:33 A

My SparkPage
Send Private Message
Reply
SILLYHP1953 -
Thanks so much for the suggestions. This is all new to me. I will have to check out the Deborah King website for sure. It was very interesting to find that this could be a reason why I am having issue with creativity flow, and relationship flow.

Thanks for this..



Success and Abundance! I am working to create a new me!


 Pounds lost: 0.0 
 
0
15.75
31.5
47.25
63
SILLYHP1953's Photo SILLYHP1953 SparkPoints: (39,006)
Fitness Minutes: (12,951)
Posts: 1,901
3/20/11 10:09 A

My SparkPage
Send Private Message
Reply
To help your first chakra, you can:

•Spend 5-10 minutes outside every day.
•Walk outside at least once a week in nature.
•Walk barefoot.
•Sit with your back against a tree, or hug a tree.
•Do yoga, Pilates, martial arts, bone-building exercises.
•Meditate for at least 15-20 minutes a day.
•Gently stretch your body, breathing into areas of pain and stiffness
•Focus on your breath - even 1 minute gets you in touch with your body.
•Get regular massage, touch is so essential. Foot massage is especially grounding.

This information come from Deborah King website, she has taught me a lot.


Don't Give Up Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


 current weight: 175.0 
 
181
170.75
160.5
150.25
140
JAZZYNUME's Photo JAZZYNUME Posts: 659
3/20/11 10:01 A

My SparkPage
Send Private Message
Reply
I went to a healer that told me my first Chakra was blocked, closed off. She told me to surround myself with Red, so I am trying to think of things to put in my house or how to surround myself..
Does anyone have any suggestions on how to open this Chakra?

Success and Abundance! I am working to create a new me!


 Pounds lost: 0.0 
 
0
15.75
31.5
47.25
63
Page: 1 of (1)  

Report Innappropriate Post

Other Meditation and Mindfulness General Team Discussion Forum Posts

Topics: Last Post:
did you meditate today 1/27/2014 10:23:14 PM
Managing Anxiety with Meditation and Yoga 11/28/2013 11:02:07 AM
21 day Mantra Meditation Journey 9/2/2013 9:06:28 AM
Living in the Moment 1/9/2014 12:00:55 AM
21-Day Gratitude Challenge 11/17/2013 2:02:19 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20148x40672028

Review our Community Guidelines