SILLYHP1953 has very good advice on how to open your Base Chakra ( Muladhara) here are a few other thing you can do.
You can eat red colored fruit and veggies.. Your Base Chakra is red so by eating fruits and veggies red in color will help activate this Chakra.
You can also get some reflexology done .. Have them pay special attention to your heal area. Or you can do this yourself and if possible pick up some pure Patchouli, Myrrh, Cedarwood oil. Use that as you massage your feet.. You don't need to I know sometimes it's hard to find. If you can't get these oils that no problem.
A Reiki healer can help you open your Base Charka as well.. Wearing the color red and if you can visualize a red ball of light and try to make it start spinning. This will help open up.
Aromatherapy use the same oils as above .. put a little of the oil on your hands and massage over your neck and shoulders, gradually increasing the pressure , working the muscles of each shoulder firmly making small friction circles. Then put your fingers behind your head on either side of your neck, then make friction circles up and down the neck muscles.
CAUTION ABOUT THE OILS ... oils should not be used on babies and children under 12.. During pregnancy their use is limited to a few safe oils, which an aromatherapist can recommend.
If you are familiar with yoga you can do certain poses as well .. You can do the Warrior pose hold then repeat on the other side..
then the Triangle pose hold then do other side.
then you can do the Eagle.hold then do the other side.
There also is this amazing book out there it's called the Chakra Bible... Everything you want to know about Chakras is in this book .. It is inexpensive.
Good luck.. Blessings of Love and Light to you Jazzynume.
Infinite Love and Gratitude.
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