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Meditation and Mindfulness

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  FORUM:   General Team Discussion Forum
TOPIC:   Did you meditate today? 


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LILYDOG11
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4/21/14 9:12 A

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Yes

Eastern Standard Time

Determined Daisies


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JYGETSFIT
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4/20/14 11:17 P

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Yes

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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BIGPOPPAPUFF
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4/20/14 2:51 P

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will do a session soon.....


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REBIRTHDIVA
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4/20/14 9:26 A

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jeannie

The only way you can "fail" a lesson is if you punish yourself for failing.

- Marianne Williamson, ACIWL


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JUST_BREATHE08
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4/19/14 9:18 P

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emoticon emoticon

† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JYGETSFIT
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4/19/14 8:54 P

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Yes, my wisdom is within

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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FITADMIN83
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4/19/14 5:58 P

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Doing my meditation later this evening:)

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

My New Spark Team:
teams.sparkpeople.com/sparkingabalan
ce


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BIGPOPPAPUFF
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4/19/14 5:54 P

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done....earlier this afternoon....will do another early this evening...


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RITZIBROWN
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4/19/14 8:14 A

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a chanting meditation emoticon

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


REBIRTHDIVA
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4/19/14 7:31 A

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jeannie

The only way you can "fail" a lesson is if you punish yourself for failing.

- Marianne Williamson, ACIWL


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RITZIBROWN
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4/18/14 10:09 P

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"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


BIGPOPPAPUFF
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4/18/14 4:01 P

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will do a session in a few minutes.....


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KALIGIRL
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4/18/14 9:40 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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JYGETSFIT
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4/18/14 4:13 A

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Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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JUST_BREATHE08
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4/17/14 11:07 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24
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4/17/14 9:59 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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FITADMIN83
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4/17/14 8:03 P

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Got caught up on the last couple days of the Deepak Meditation Journey today. I am going to do today's and tomorrow's tomorrow night and then I will be all caught up.

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

My New Spark Team:
teams.sparkpeople.com/sparkingabalan
ce


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JYGETSFIT
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4/17/14 7:33 P

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Meditating with Oprah and Chopra for a few weeks, going with the flow.

Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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LILYDOG11
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4/17/14 2:45 P

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Yes

Eastern Standard Time

Determined Daisies


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BIGPOPPAPUFF
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4/17/14 2:20 P

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did a session this afternoon....


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RITZIBROWN
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4/17/14 12:27 P

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emoticon

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


KALIGIRL
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4/17/14 8:41 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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REBIRTHDIVA
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4/17/14 7:49 A

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jeannie

The only way you can "fail" a lesson is if you punish yourself for failing.

- Marianne Williamson, ACIWL


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MRS_EVA_K
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4/17/14 6:59 A

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Awake, thou wintry earth -
Fling off thy sadness!
Fair vernal flowers, laugh forth
Your ancient gladness!
~Thomas Blackburn, "An Easter Hymn"

~~~~~Co-leader of~~~~~
A Gathering of Goddesses



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LILYDOG11
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4/16/14 10:02 P

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Yes

Eastern Standard Time

Determined Daisies


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LSWANEE
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4/16/14 9:41 P

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Day 2 of Deepak meditations. Missed yesterday so a day behind.

Laura
Northern Michigan


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FITADMIN83
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4/16/14 8:00 P

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I have yesterday and today's Deepak meditations to do later so yup I will be meditating today:)

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

My New Spark Team:
teams.sparkpeople.com/sparkingabalan
ce


 current weight: 163.6 
 
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BIGPOPPAPUFF
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4/16/14 5:38 P

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18 minutes done....this afternoon...


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RITZIBROWN
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4/16/14 1:16 P

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Namaste Cindi.

emoticon

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


JUST_BREATHE08
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4/16/14 8:59 A

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Yes, I have. Namaste.

† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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KALIGIRL
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4/16/14 7:03 A

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emoticon

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


MRS_EVA_K
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4/16/14 6:44 A

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Awake, thou wintry earth -
Fling off thy sadness!
Fair vernal flowers, laugh forth
Your ancient gladness!
~Thomas Blackburn, "An Easter Hymn"

~~~~~Co-leader of~~~~~
A Gathering of Goddesses



 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


JUST_BREATHE08
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4/15/14 11:15 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24
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4/15/14 10:54 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BIGPOPPAPUFF
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4/15/14 7:25 P

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22 minutes done....this afternoon...


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REBIRTHDIVA
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4/15/14 5:48 P

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jeannie

The only way you can "fail" a lesson is if you punish yourself for failing.

- Marianne Williamson, ACIWL


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RITZIBROWN
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4/15/14 2:48 P

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"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


MOMMY445
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4/15/14 11:44 A

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yes


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KALIGIRL
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4/15/14 8:58 A

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emoticon Eva
emoticon

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
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30.55
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MRS_EVA_K
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4/15/14 6:53 A

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emoticon for the last 2 days.

Awake, thou wintry earth -
Fling off thy sadness!
Fair vernal flowers, laugh forth
Your ancient gladness!
~Thomas Blackburn, "An Easter Hymn"

~~~~~Co-leader of~~~~~
A Gathering of Goddesses



 current weight: -1.0  under
 
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-5


GAIJINCHICK_
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4/15/14 4:21 A

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I had an interview today and was pretty nervous, but mediation helped me prepare! I did a bit of journaling meditation by drawing and coloring mandala designs. I also did a bit of breathing exercises.



FITADMIN83
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4/14/14 11:05 P

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I just did the first day of the Deepak Chopra Meditation 21 Day Challenge. I love this each time I do it:)

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

My New Spark Team:
teams.sparkpeople.com/sparkingabalan
ce


 current weight: 163.6 
 
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LSWANEE
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4/14/14 7:52 P

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Yes, but one of those don't want to sit days emoticon

Laura
Northern Michigan


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BIGPOPPAPUFF
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4/14/14 2:13 P

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20 minutes done.....might do another this evening....


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JUST_BREATHE08
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4/14/14 12:54 P

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Always / Everyday. No matter what! :)

† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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RITZIBROWN
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4/14/14 12:06 P

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emoticon

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


KALIGIRL
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4/14/14 8:39 A

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emoticon

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


RITZIBROWN
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4/13/14 9:03 P

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I did

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


BIGPOPPAPUFF
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4/13/14 5:46 P

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22 minutes done...this afternoon...


 current weight: 196.0 
 
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KALIGIRL
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4/13/14 7:57 A

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emoticon

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


NONIE_C
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4/13/14 1:27 A

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~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to see your blessings.


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BLUEJEAN99
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4/13/14 1:15 A

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JUST_BREATHE08
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4/12/14 11:19 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


BIGPOPPAPUFF
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4/12/14 6:10 P

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did a session earlier this afternoon.....will do another this evening...


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BLUEJEAN99
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4/11/14 11:57 P

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JUST_BREATHE08
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4/11/14 11:11 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


RITZIBROWN
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4/11/14 6:56 P

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"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


BIGPOPPAPUFF
SparkPoints: (193,559)
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4/11/14 5:45 P

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20 minutes this afternoon.....and i'll do it again early this evening...


 current weight: 196.0 
 
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KTTAYLOR21
KTTAYLOR21's Photo Posts: 1,376
4/10/14 9:28 P

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Eastern Standard Time

"Be the change you want to see."

"You can't resolve a problem with the same mind that created it."


 current weight: 184.4 
 
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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
4/10/14 7:30 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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BIGPOPPAPUFF
SparkPoints: (193,559)
Fitness Minutes: (102,436)
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4/10/14 7:09 P

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20 minutes done...earlier this afternoon...


 current weight: 196.0 
 
282
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RITZIBROWN
RITZIBROWN's Photo SparkPoints: (61,142)
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4/10/14 2:54 P

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I've been MIA - challenging week. I've emoticon every day this week, more than once on days I've needed to overcome severe chronic pain. The benefits of meditation and chakra balancing definitely help my body strive to keep up with my mental/spiritual/emotional positivity.

"You were given this life because you are strong enough to live it."

"Live simply, love generously, care deeply, speak kindly, and leave the rest to the universe."


KALIGIRL
KALIGIRL's Photo Posts: 6,688
4/10/14 9:00 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
4/9/14 11:07 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,319
4/9/14 10:41 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,254
 
0
875
1750
2625
3500


BIGPOPPAPUFF
SparkPoints: (193,559)
Fitness Minutes: (102,436)
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4/9/14 6:54 P

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20 minutes done...early this afternoon...


 current weight: 196.0 
 
282
257
232
207
182


KALIGIRL
KALIGIRL's Photo Posts: 6,688
4/9/14 10:43 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
4/8/14 11:15 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


TAFODIL24
TAFODIL24's Photo Posts: 14,319
4/8/14 10:38 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,254
 
0
875
1750
2625
3500


MOMMY445
MOMMY445's Photo SparkPoints: (115,687)
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4/8/14 7:19 P

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yes


 current weight: 337.0 
 
356
339.5
323
306.5
290


BIGPOPPAPUFF
SparkPoints: (193,559)
Fitness Minutes: (102,436)
Posts: 79,637
4/8/14 6:04 P

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22 minutes done...earlier this afternoon...


 current weight: 196.0 
 
282
257
232
207
182


TUPELO_HONEY
TUPELO_HONEY's Photo SparkPoints: (15,671)
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4/8/14 9:16 A

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Happiness is not a matter of intensity but of balance, order, rhythm, and harmony....Thomas Merton



 Pounds lost: 1.6 
 
0
12.5
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KALIGIRL
KALIGIRL's Photo Posts: 6,688
4/8/14 8:28 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


MRS_EVA_K
MRS_EVA_K's Photo SparkPoints: (62,268)
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4/8/14 6:45 A

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Awake, thou wintry earth -
Fling off thy sadness!
Fair vernal flowers, laugh forth
Your ancient gladness!
~Thomas Blackburn, "An Easter Hymn"

~~~~~Co-leader of~~~~~
A Gathering of Goddesses



 current weight: -1.0  under
 
5
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0
-2.5
-5


BLUEJEAN99
BLUEJEAN99's Photo Posts: 1,254
4/7/14 11:52 P

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 current weight: 157.0 
 
243
218
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143


TAFODIL24
TAFODIL24's Photo Posts: 14,319
4/7/14 11:05 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,254
 
0
875
1750
2625
3500


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
4/7/14 11:01 P

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† * Cindi * †

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


HAWTGRANNY2014
HAWTGRANNY2014's Photo SparkPoints: (17,072)
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4/7/14 8:02 P

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myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+ladies team
www.sparkpeople.com/myspark/groups_i


The miracle that you are and you can do it! team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


Magic and miracles...learning together
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60206


 Pounds lost: 5.0 
 
0
36.5
73
109.5
146


BIGPOPPAPUFF
SparkPoints: (193,559)
Fitness Minutes: (102,436)
Posts: 79,637
4/7/14 2:44 P

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22 minutes done....


 current weight: 196.0 
 
282
257
232
207
182


KALIGIRL
KALIGIRL's Photo Posts: 6,688
4/7/14 2:02 P

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


 
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