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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/21/14 8:55 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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PAOLINA's Photo PAOLINA Posts: 10,131
10/21/14 7:04 A

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30 minutes


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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EDLEAR's Photo EDLEAR SparkPoints: (36,164)
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10/21/14 2:42 A

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yes I did


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JOANIE21413's Photo JOANIE21413 Posts: 3,715
10/20/14 7:02 P

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did it while on the gazelle this morning


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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10/20/14 5:47 P

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did 20 minutes this afternoon...



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RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,261)
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10/20/14 5:01 P

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Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
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10/20/14 4:11 P

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Mantra meditation

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/20/14 9:13 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,131
10/20/14 6:43 A

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yes


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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EDLEAR's Photo EDLEAR SparkPoints: (36,164)
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10/20/14 3:09 A

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yes I did

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10/19/14 3:58 P

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did 20 minutes this afternoon...


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10/19/14 2:24 P

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I love starting my day by turning on Deva Premal's Dakshina and chanting my way through my morning routine with mantra meditation!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/19/14 7:45 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
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EDLEAR's Photo EDLEAR SparkPoints: (36,164)
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10/19/14 4:08 A

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Yes I did

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PAOLINA's Photo PAOLINA Posts: 10,131
10/19/14 3:07 A

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I did.



There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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LLADYWARRIOR's Photo LLADYWARRIOR SparkPoints: (1,415)
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10/18/14 9:41 P

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emoticon Yes

When your heart speaks, take good notes. ~ Unknown


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
10/18/14 7:05 P

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Yes

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


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10/18/14 2:54 P

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did 20 minutes this afternoon...


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10/18/14 2:00 P

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Mantra meditation

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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10/18/14 7:10 A

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Yes I did

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PAOLINA's Photo PAOLINA Posts: 10,131
10/18/14 6:08 A

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30 minutes today


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
BIGPOPPAPUFF SparkPoints: (224,686)
Fitness Minutes: (114,309)
Posts: 90,538
10/17/14 5:19 P

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did 20 minutes this afternoon...



 current weight: 205.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/17/14 11:53 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
EDLEAR's Photo EDLEAR SparkPoints: (36,164)
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Posts: 477
10/17/14 6:48 A

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Yes I did

 October Minutes: 1,990
 
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PAOLINA's Photo PAOLINA Posts: 10,131
10/17/14 12:15 A

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had a long session today


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
Fitness Minutes: (106,767)
Posts: 10,140
10/16/14 3:50 P

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Mantra meditation was the perfect way to start the morning!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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10/16/14 3:04 P

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did 20 minutes this afternoon...


 current weight: 205.0 
 
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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/16/14 11:07 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,131
10/16/14 5:23 A

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yes


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
EDLEAR's Photo EDLEAR SparkPoints: (36,164)
Fitness Minutes: (51,722)
Posts: 477
10/16/14 3:25 A

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yes, I did

 October Minutes: 1,990
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,523)
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10/15/14 6:49 P

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Always, without fail. I would not survive if I did not!

Namaste***Cindi***"Get Grateful, Be Happy."


 current weight: 218.6 
 
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10/15/14 6:03 P

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did 20 minutes this afternoon...



 current weight: 205.0 
 
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207
182
KALIGIRL's Photo KALIGIRL Posts: 7,421
10/15/14 12:45 P

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
Fitness Minutes: (106,767)
Posts: 10,140
10/15/14 12:10 P

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Mantra meditation

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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PAOLINA's Photo PAOLINA Posts: 10,131
10/15/14 6:19 A

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did two sessions


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
BIGPOPPAPUFF SparkPoints: (224,686)
Fitness Minutes: (114,309)
Posts: 90,538
10/14/14 6:44 P

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did 20 minutes this afternoon...


 current weight: 205.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (143,490)
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10/14/14 2:15 P
Online Now  • ))
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yes

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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/14/14 9:03 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
EDLEAR's Photo EDLEAR SparkPoints: (36,164)
Fitness Minutes: (51,722)
Posts: 477
10/14/14 3:21 A

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yes, I did

 October Minutes: 1,990
 
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PAOLINA's Photo PAOLINA Posts: 10,131
10/14/14 2:20 A

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did double session today


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,523)
Fitness Minutes: (271,643)
Posts: 40,231
10/13/14 11:15 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


 current weight: 218.6 
 
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BIGPOPPAPUFF SparkPoints: (224,686)
Fitness Minutes: (114,309)
Posts: 90,538
10/13/14 7:34 P

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did 20 minutes this afternoon...



 current weight: 205.0 
 
282
257
232
207
182
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
Fitness Minutes: (106,767)
Posts: 10,140
10/13/14 4:15 P

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mantra meditation

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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KALIGIRL's Photo KALIGIRL Posts: 7,421
10/13/14 9:16 A

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“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 29.6
 
32
31.4
30.8
30.2
29.6
PAOLINA's Photo PAOLINA Posts: 10,131
10/13/14 7:01 A

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yes


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
EDLEAR's Photo EDLEAR SparkPoints: (36,164)
Fitness Minutes: (51,722)
Posts: 477
10/13/14 3:03 A

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yes, I did

 October Minutes: 1,990
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,523)
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Posts: 40,231
10/12/14 11:35 P

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Yes, no matter what. It keeps me grounded!

Namaste***Cindi***"Get Grateful, Be Happy."


 current weight: 218.6 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
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10/12/14 2:48 P

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Mantra meditation

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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BIGPOPPAPUFF SparkPoints: (224,686)
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Posts: 90,538
10/12/14 2:15 P

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did 20 minutes this afternoon...


 current weight: 205.0 
 
282
257
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207
182
EDLEAR's Photo EDLEAR SparkPoints: (36,164)
Fitness Minutes: (51,722)
Posts: 477
10/12/14 2:55 A

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yes, I did

 October Minutes: 1,990
 
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PAOLINA's Photo PAOLINA Posts: 10,131
10/12/14 1:30 A

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I did.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,523)
Fitness Minutes: (271,643)
Posts: 40,231
10/12/14 12:44 A

Community Team Member

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Yes, have to!!

Namaste***Cindi***"Get Grateful, Be Happy."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,523)
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10/11/14 4:06 P

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Yes, I have. I really need it now!!!!!

Namaste***Cindi***"Get Grateful, Be Happy."


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
10/11/14 3:31 P

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Yes

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


 Pounds lost: 15.0 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
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10/11/14 2:34 P

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mantra meditation

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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BIGPOPPAPUFF SparkPoints: (224,686)
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10/11/14 1:53 P

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did 20 minutes this afternoon...


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BENE38464's Photo BENE38464 SparkPoints: (6,953)
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10/11/14 10:41 A

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Yes

Bene38464


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PAOLINA's Photo PAOLINA Posts: 10,131
10/11/14 5:48 A

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I did, yesterday and today.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
BIGPOPPAPUFF SparkPoints: (224,686)
Fitness Minutes: (114,309)
Posts: 90,538
10/10/14 5:13 P

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did 20 minutes this afternoon...


 current weight: 205.0 
 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (156,129)
Fitness Minutes: (106,767)
Posts: 10,140
10/10/14 3:12 P

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Mantra meditation.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


 October Minutes: 2,223
 
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10/10/14 1:20 P

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emoticon

Bene38464


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