Ok, STONECOT (I don't know who else is here on this team
), I am doing the Paul McKenna thing. I'm eating what I want, when I want IF I am hungry and stopping when I feel my solar plexus is satisfied (love that clue). So far, so good. I don't know if I will lose weight like this. But, I am really not eating much. That may change though IF I feel hungrier on another day. It is a little challenging, but a LOT easier than tracking food, counting calories and following a meal plan. We are travelling, and I wanted a very rich appetizer and could hardly eat any...left a lot on my plate (the waitress was going to bring me a dinner portion...thank heavens I told her out of that.
But, I am not focused on food (at least not at this time) and I am walking a lot and kind of rearing to go...except for the sleepless night last night...kid too excited to sleep.
I am tempted to track calories or food intake, whether on the laptop, notebook or mentally. Bad habit that is hard to break.
I have not started listening to the cd yet. I have listened to it one time. And I have not started some of the other techniques.
Thanks! No question, just sharing.
Oh, and by the way, it takes me forever to eat.
If at first you don't succeed…yeah, yeah, I know!!
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