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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,971
8/16/17 11:30 A

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Listen to your body as it knows best.
It knows best when it is hungry.
It knows best when it is tired.

Eat for fuel or because hungry.
Eat slowly so you can feel when you are satisfied.
Pat attention so you can enjoy your meal.
Be grateful for what small portions of healthy food do for your body.
Have awareness so you can differential between food hunger and emotional hunger.
Mantra: I need very little food to be satisfied. I can wait.
Will this food fuel my body or will it feed obesity and diabetes?
Is this food a fat burner or a fat saver?

143.9 lbs
8 am - said "no" to obesity and diabetes.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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HEMAVL's Photo HEMAVL Posts: 148
9/8/16 5:24 A

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Feeling down. Need to shake off the extra pounds.....

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ASPIEB SparkPoints: (2,050)
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6/8/16 11:08 P

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emoticon

ASPIEB SparkPoints: (2,050)
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6/5/16 1:37 P

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emoticon

ASPIEB SparkPoints: (2,050)
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6/1/16 7:08 P

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emoticon This one looks like it's sweating, but it also looks like it's saying 'whew!'. I'm going with the whew, since that's how I feel today after 7 hours of meetings..

SARAHFROMCANADA's Photo SARAHFROMCANADA Posts: 56
5/26/16 7:24 P

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emoticon A little tired, a little overwhelmed, a little grateful, and a little hopeful. Hard to find an emoticon for that!

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MAREBEAR53's Photo MAREBEAR53 Posts: 119
9/28/14 4:46 P

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emoticon Feeling pretty good today actually!

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7/28/14 4:16 P

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6/30/14 12:11 P

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RABBITTOES's Photo RABBITTOES SparkPoints: (10,662)
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6/18/14 9:24 P

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Be positive one day at a time.


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WILDROSE411's Photo WILDROSE411 Posts: 5
2/21/13 5:59 P

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emoticon emoticon

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ZORITSA's Photo ZORITSA Posts: 275
1/10/13 7:58 P

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ZORITSA's Photo ZORITSA Posts: 275
12/1/12 11:49 A

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ZORITSA's Photo ZORITSA Posts: 275
11/25/12 5:48 P

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emoticon emoticon emoticon

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KENWANNE2013's Photo KENWANNE2013 Posts: 452
11/21/12 8:21 P

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Success is inevitable



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KENWANNE2013's Photo KENWANNE2013 Posts: 452
11/20/12 3:48 P

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Success is inevitable



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CALIRE's Photo CALIRE Posts: 28
11/19/12 12:34 P

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emoticon

Claire


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KENWANNE2013's Photo KENWANNE2013 Posts: 452
11/18/12 3:40 P

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Success is inevitable



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KENWANNE2013's Photo KENWANNE2013 Posts: 452
11/17/12 8:43 A

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Success is inevitable



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STONECOT's Photo STONECOT Posts: 3,603
8/28/12 10:02 A

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BLC BASIC TRAINING VOLUNTEER.

Evelyn co- captain of Azure Destinations, (and living in London UK!)

Do not think about how far there is still to go, concentrate on where you have come from.
Focus on the NSV's not the number on the scale.

Growing old is inevitable, growing up is an option!


BLC 28 Azure Destination co-captain
superhero name: Bullet Photon
weakness: cotton candy
weapon: web hammer
transportation: tricycle!




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JECROIS's Photo JECROIS Posts: 66
8/26/12 9:58 A

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ANNANN63's Photo ANNANN63 Posts: 2,241
8/19/12 11:48 A

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Annie
Central Florida-EST


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STALLEY8's Photo STALLEY8 SparkPoints: (0)
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6/29/12 8:53 A

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Suzanne

1 Corinthians 6:12(NASB)
The Body Is the Lordís

All things are lawful for me, but not all things are profitable. All things are lawful for me, but I will not be mastered by anything.


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MAEVEN1's Photo MAEVEN1 Posts: 209
6/25/12 11:00 A

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LADYBUG1107's Photo LADYBUG1107 SparkPoints: (28,489)
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6/13/12 9:39 P

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Linda

Central Time


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MAEVEN1's Photo MAEVEN1 Posts: 209
6/11/12 11:43 A

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MAEVEN1's Photo MAEVEN1 Posts: 209
6/10/12 10:46 P

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LEESHA17's Photo LEESHA17 Posts: 359
6/7/12 5:15 P

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MAEVEN1's Photo MAEVEN1 Posts: 209
5/29/12 11:00 A

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MAEVEN1's Photo MAEVEN1 Posts: 209
5/21/12 11:43 A

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MAEVEN1's Photo MAEVEN1 Posts: 209
5/16/12 3:29 P

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MAEVEN1's Photo MAEVEN1 Posts: 209
5/9/12 4:15 P

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MAEVEN1's Photo MAEVEN1 Posts: 209
5/7/12 12:28 P

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
5/5/12 4:51 A

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MAEVEN1's Photo MAEVEN1 Posts: 209
5/4/12 11:06 A

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LADYBUG1107's Photo LADYBUG1107 SparkPoints: (28,489)
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5/1/12 9:31 P

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Linda

Central Time


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MAEVEN1's Photo MAEVEN1 Posts: 209
4/30/12 3:46 P

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MAEVEN1's Photo MAEVEN1 Posts: 209
4/26/12 12:56 P

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4/26/12 10:01 A

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LADYBUG1107's Photo LADYBUG1107 SparkPoints: (28,489)
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4/23/12 10:03 P

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Linda

Central Time


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MAEVEN1's Photo MAEVEN1 Posts: 209
4/23/12 10:55 A

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4/22/12 6:40 A

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4/20/12 9:22 A

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4/15/12 12:45 P

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Linda

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ZORITSA's Photo ZORITSA Posts: 275
4/14/12 9:49 P

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LADYBUG1107's Photo LADYBUG1107 SparkPoints: (28,489)
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4/14/12 7:09 P

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Linda

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4/14/12 9:40 A

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4/12/12 9:49 P

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Edited by: LADYBUG1107 at: 4/12/2012 (21:49)
Linda

Central Time


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4/12/12 4:46 A

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I want to feel emoticon but feel emoticon so I shall do my best to cheer up and be positive emoticon and maybe then I will feel emoticon

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MAEVEN1's Photo MAEVEN1 Posts: 209
4/11/12 11:37 A

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Trying to feel: emoticon
But feel: emoticon

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4/11/12 5:20 A

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ZORITSA's Photo ZORITSA Posts: 275
4/10/12 2:00 P

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