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  FORUM:   General Team Discussion Forum
TOPIC:   Sleep and metabolism 


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CPT.SPACEMONKEY
CPT.SPACEMONKEY's Photo Posts: 4,871
11/17/12 1:03 A

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I have found that sleep is the bane of my existence... NOTHING goes right if I don't get enough sleep. I over eat, I make bad choices, I don't perform well at the gym, blah blah blah... You get the picture. So off to bed I go!

"We are defined by the choices we make." Tyler Durden


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PRUPLEBEAR
PRUPLEBEAR's Photo SparkPoints: (90,945)
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11/16/12 3:58 P

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I never get enough sleep either!

Pru Indiana EST

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Stephen King Lovers

We are defined by the choices we make. Fight Club



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FRENZTI_QUISTIS
FRENZTI_QUISTIS's Photo Posts: 2,047
11/16/12 1:43 P

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I never get enough sleep! Long work hours , a toddler that doesnt sleep all nite, its enough to keep me running to the coffee pot.

I also dont get a real lunch break. I use my break to pick up my kids from school and take them home..and its a 20 min drive each way. But i cant afford the $80 a week after school program. So for lunch i can only snack on things i can eat quickly at my desk or get drive thru food to eat on the way back to work.

Two bad habits i need to work on!

CAN'T STOP WON'T STOP

food is not the enemy

I CAN...I WILL...I AM!

If you want to do it, you will find a way, if you don't want to do it, you will find an excuse.

" The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." Steve Young

Arise and be...all that you dreamed!


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CPT.SPACEMONKEY
CPT.SPACEMONKEY's Photo Posts: 4,871
11/16/12 10:24 A

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These two words are my enemy right now... just sayin... I know that in order to lose weight... I HAVE to work on both. I am consistently working to fix both of these issues and I know once I do.... things will be soooooooooooooo much easier in the long road.

What are your obstacles for losing weight right now? Can you identify them?

"We are defined by the choices we make." Tyler Durden


*************** Team Leader - Project Mayhem!****************

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