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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
2/9/16 12:59 A

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I saw this quote on The Daily Motivator (GreatDay.com) website today: "Perhaps one has to be very old before one learns to be amused rather than shocked." ~ Pearl S. Buck

I guess that means I'm still young, because a lot of the things going on these days are really shockers! I try to not let things bother me, though. Don't need the extra stress.

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 4,835
2/7/16 3:35 P

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What positive posts, Judith and Patti! I'm glad that things are going well for both of you.

Like Judith says, hope you have another great week ahead!

"Let the beauty of what you love be what you do." ~ Rumi
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2/7/16 6:01 A

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Sounds great Patti, so happy the class is going so well and they are enjoying and you being their teacher, wish I lived closer and could be a part of these classes...enjoy your weekend and week ahead... emoticon

Hope everyone else has a Fantastic Weekend and another Great Week ahead, cheering you on as always... emoticon emoticon emoticon



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PATTI_PAL1's Photo PATTI_PAL1 Posts: 1,969
2/7/16 1:32 A

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Had a tremendous, fun, fun, fun Spinning Class today at the Folk School. 12 Students. By the end of the second hour, ALL of them were producing yarn with spindles. Such interest, love of crafting, and enjoyment of the task! It was such a pleasure to be their teacher.

Patti Logan
Lacey Washington

Leader "Spin Me a Yarn"

Leader Olympia WA Spark!

Wishing you a great Sparkle Day!


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2/6/16 3:59 A

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Let's Keep Focused and Push Ahead, putting away negative thoughts with believing we can do it... YES We CAN...

Let's have a Great weekend as we push forward meeting our goals emoticon emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/30/16 2:16 A

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I'm leaving town tomorrow to go watch three of my grandchildren play basketball games, and then celebrate my son's birthday. I had to get a lot done today before I could leave, so I'm getting to bed later tonight that I had wanted.
Anyway, I already checked in to SparkPeople so that I don't mess up my newest streak!
emoticon

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/27/16 11:05 P

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Thanks, Judith! Hope you've had a wonderful Wednesday, too.
I really like those words at the end of the "Keep" message that you've shared: "Keep being exactly for what you are already -- Complete!"


"Let the beauty of what you love be what you do." ~ Rumi
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1/27/16 6:00 A

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Good Morning Team



Let's Keep on Keeping on and have a Fantastic Day Together...

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1/21/16 6:43 A

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Happy you like the graphics I share here... emoticon

Hope you all have had a great week, as always I'm cheering you on your journey, keep up the great work and emoticon emoticon emoticon



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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/19/16 12:27 A

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Such a great graphic!

"Let the beauty of what you love be what you do." ~ Rumi
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1/18/16 11:58 P

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We Can Do This...



Push On...

We can do this together and have a fantastic week ahead.... emoticon emoticon

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1/16/16 8:18 P

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Wishing you all a fantastic Saturday; a day of pushing ahead and meeting our goals.

Today could be the day you cross over the finishing line...

Lets Do It... emoticon emoticon emoticon


Edited by: JUDITH316 at: 1/16/2016 (20:18)
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1/13/16 11:08 P

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Evening Hello Team

Was away today so catching up now, hope your day was all good, as always I stand with you cheering you on, let's keep tracking, meeting our calorie intake and get enough fitness in for the day....We can do this together 1 step at a time... emoticon emoticon

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1/9/16 11:04 A

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Morning emoticon Team

Wishing you a Blessed Weekend ahead...
Let’s “Keep Smiling” and be a blessing to someone today...
Also cheering you on for a great week ahead...

emoticon emoticon emoticon emoticon


Edited by: JUDITH316 at: 1/9/2016 (11:07)
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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/8/16 12:17 P

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A family get-together this week-end sounds fun. Hope some of you get to be with your families.

Yesterday I went to my granddaughter's basketball game, and emoticon , they won! At the end of the 3rd quarter her team was down 23 to11, but then they came back to tie the game at 25-25. The game went into overtime and our team ended up winning 32-25. Those little girls were determined to win!

Thinking back about it, I realize that was a very good lesson for those young girls, and it's a good lesson for us all. We can be down and it may appear that we might have no success at reaching or goals, but if we keep trying and doing our best, emoticon !

"Let the beauty of what you love be what you do." ~ Rumi
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1/8/16 6:58 A

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Good Morning Team,

Wishing you all a great Family Weekend...Let's enjoy the great outdoors, go for a hike, explore your community, bottom line getting fit and spending some quality time with family is fun....

You all are doing a great job with your fitness goals, keep up the great work, emoticon emoticon emoticon emoticon emoticon


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1/7/16 5:44 P

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Afternoon Team

IMPROVINGME: Hope you enjoyed watching your granddaughter play her basketball game, those are exciting times to be a part of our grandkids lives, happy you are able to be there for her, I'm sure she is happy too... emoticon emoticon

Hope everyone else has and is having a great day....



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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/7/16 3:19 P

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I'll be traveling this afternoon to watch my 12-year-old granddaughter play in her 7th grade basketball game. This is the first year she's played basketball, and she's really enjoying it. She has an advantage of being taller than most of the other girls that age. I've never seen her play before, and I missed almost all of the other sports activities of my other grandkids last year, so I'm really looking forward to the game today.
emoticon emoticon

"Let the beauty of what you love be what you do." ~ Rumi
JUDITH316's Photo JUDITH316 SparkPoints: (235,515)
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1/7/16 2:25 A

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WOW, we are in the winter season, yes we live in a Province where it stays pretty much green in the Lower Mainland, in higher elevations there is snow, but we certainly don't have pansies growing or even planting Spring or Summer plants yet, we have Winter Pansies but I didn't plant them this year....Enjoy my friend, can hardly wait till the Spring when I can begin my planting again, one of my favorite seasons... Indeed, you had a great day and certainly a good work out with all that work, good job...you accomplished much...

Hope everyone else has had a great day....As always I cheer you on your journey... emoticon emoticon emoticon emoticon together 1 step at a time!



Edited by: JUDITH316 at: 1/7/2016 (02:27)
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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/4/16 8:40 P

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Hope everyone is off to a good start this week!

I found some pansies on sale and got them in the ground today. I had a problem area where it took me over a year to clear out some invasive Nandina plants, so I've finally removed enough of the roots to get something else planted in that ground. Hopefully the pansies will thrive where I've planted them.

That job gave me plenty of exercise today because I turned over all the soil in that bed with a small spade. Why I didn't go into the garage and get a shovel to work with, I don't know. I think I'm ready to soak in the tub for awhile and get to bed early tonight. All that bending and stooping and getting up and down did me in!

emoticon


"Let the beauty of what you love be what you do." ~ Rumi
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1/3/16 5:52 A

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Good Morning emoticon Team

Hope you all have a Blessed Sunday, enjoying your family time and Morning Church Services you attend... emoticon emoticon

As always I cheer you on your journey...Keep up the great work, emoticon emoticon

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1/2/16 12:44 P

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Good Morning Team,

Wishing you all a great day and weekend ahead.

Let's Keep Pushing on this New Year 2016, and get healthy together.

I challenge you to raise the Bar and Push on to Greater Heights.... emoticon

Sparking forward to meet our goals together 1 step at a time...

emoticon emoticon emoticon emoticon

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1/2/16 2:14 A

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We are a great Team, Let's have an awesome Year as we continue on our journey and strive to meet our goals, we can Together 1 step at a time...

Remember there is no I in a Team, we are a emoticon Group who Make up an emoticon Team.... emoticon emoticon emoticon emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
1/1/16 10:13 P

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I think just about everyone on this team is excited about the New Year, like me. I've set a lot of goals for myself, and according to what I'm reading on the SparkPeople articles, probably too many new goals at one time. But I figure if I don't keep these things at the forefront of my mind, I'm going to forget them and not be successful at anything! After a few weeks I'll probably be able to tell which ones I'm really passionate about, and which ones I'm not.

I've created a crafty goals list on the message board under the "Your Projects & Sites" forum. When you have a chance, please let us know the goals that you'll be working toward in 2016.

"Let the beauty of what you love be what you do." ~ Rumi
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1/1/16 10:17 A

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Happy New Year Team emoticon emoticon emoticon emoticon

Wishing you all a Great Day & Weekend ahead....

Thank you for your continued friendship and support...

Looking forward to another year of Sparking with all my friend's... emoticon emoticon

emoticon emoticon emoticon emoticon

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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 7,587
12/31/15 12:14 P

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I think I'm in love. With a particular yarn, that is. Some time ago I bought several skeins of Red Heart Boutique Unforgettable for a particular project, but hadn't yet gotten to it. I decided to use the yarn to make a shawl for myself. I love the yarn - the look, the feel, the ease of working with it. Now I'm looking for more projects to use this yarn with.

I had heard that it was difficult to work with, but don't find that to be the case.
Has anyone else worked with it? If so, how did you like it?

Sandy
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12/31/15 2:17 A

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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/29/15 6:06 P

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It's so good to be able to share the Christmas holidays with your family! Looks like you had a wonderful time!


"Let the beauty of what you love be what you do." ~ Rumi
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12/29/15 1:04 A

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Thank you, happy uou enjoyed, here are a few more of my Family from our December Family Outings...



Family enjoying some appetizers Christmas Afternoon



Daughter and Family at Stanley Park Light Show & Train Ride



Christmas Cookies my Grandkids made and decorated

We all had a Blessed Christmas together....A lot of activities....Family outings in December leading up to Christmas are always a highlight for us...

Christmas Eve I read a Story to the Children in front of the Christmas Tree at our Candle Light/Communion Service at my home church....



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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/28/15 2:38 P

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Enjoyed seeing your Christmas photos, Judith.

I hope everyone has been enjoying the holidays and all of you can get caught up with rest and end-of-the-year projects.

Have a great week ahead!



"Let the beauty of what you love be what you do." ~ Rumi
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12/27/15 7:26 A

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Good Morning Hello Team

May your Sunday and Week ahead be blessed abundantly....

Wow, we are about to enter a brand New Year of January 2016. For some of us it can be a fresh start, new beginnings, however as you begin this New Year, keep in mind, this will be the 1st day of a brand new year. There are endless possibilities out there.

However as you begin this new year, remember yesterday, last year is past, today is new, the opportunity to start over and begin your journey to a new healthier you. You are worth it, you can do it!

Blessings on your day, and blessings on the start of a brand new year of endless possibilities!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JUDITH316 at: 12/27/2015 (07:27)
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12/26/15 1:18 A

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Merry Christmas and God Bless you all, Hope your day was blessed....Mine has been a beautiful Christmas Eve and Day with Family...I'm back home....

We had a lovely Turkey dinner and family time, the grandkids are so sweet, enjoyed every moment with them....I will be catching up with my Teams and Friend's now since my holidays are until January 12th, it will be great to catch up and have some quiet time too, been a busy 2 weeks for me...

Pictures of the grandkids, Christmas Tree, Brenda with her niece and nephew are posted below... Hope you enjoy....











emoticon emoticon emoticon emoticon emoticon


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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/22/15 1:03 A

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Thank you, Judith! Sounds like you had a wonderful week-end and are all set to have a wonderful week, too!
emoticon

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12/21/15 10:13 P

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Evening Hello Team,

It was a busy weekend for this gal, so am catching up today!

Just wanted to share a note to encourage you, and help you to stay focused today and have a fantastic Monday and Week ahead, remember, take baby steps, go slow, doing a little every day, making wise choices, eating healthy, before you know it you will meet those goals and achieve success!

Have a great day, Keep Sparking Along and Keep Smiling!

Better yet, let's keep cheering each other along, remember, we are in this journey together!

emoticon emoticon emoticon emoticon

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12/21/15 2:05 A

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Good Evening Team

I have had a most busy 2 days but all good. Yesterday I was with family. We had dinner at the Old Spaghetti Factory then we were at the Stanley Park Light's Show and Train Ride that is put on by the Vancouver Fire Department. All proceeds that are collected as a donation only for admission is collected for the Burn Unit at Vancouver General Hospital better known as VGH.... And today I was at Church and enjoyed our special Christmas services and spending time with my Church family...Spent a quiet afternoon and evening which was needed....And now I'm ready for a great week ahead...

Hope you all had a great Sunday and your Saturday was blessed...As always I stand with you cheering you on your journey... emoticon emoticon emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/19/15 1:08 A

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Glad to read that you're doing okay!
I met my sister and my cousin for lunch today, and we exchanged gifts. Had a very good day!
emoticon emoticon emoticon

"Let the beauty of what you love be what you do." ~ Rumi
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12/18/15 5:45 A

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Good Morning Team

Dropping by to say hi and let you all know you are not forgotten, this gal has been super busy with closing luncheons, meetings and our Church Christmas Banquets and Children's programs...For some reason this year has been one of the busiest yet. The past 2 weeks have been mega full...Today I went to our 50+ Christmas Banquet, an awesome day, our Churches Daycare children from the 3/4 year old class came and sang for us. they were so sweet...I went early today to prepare the special cloth decorated bags one of our members hand sewed with putting candy canes, orange and a mini box of Smarties in each bag, there were 17 children who came. They sang 2 Christmas Children's Carols...

Today marks the start of my Christmas holidays, I go back to my regular teaching on Tuesday, January 12, 2016. I am so looking forward to having a quieter few weeks off and enjoy my family and Christmas...

As always I cheer you on your journey...Keep up the great work! emoticon emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/10/15 1:02 P

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Glad that you are resting and catching up with your sleep. Enjoy your break, and I hope you get to relax more as Christmas nears.

emoticon

"Let the beauty of what you love be what you do." ~ Rumi
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12/10/15 2:21 A

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Evening emoticon Team

Hope your day has been all good, mine has been quiet, catching up with lost rest and sleep, put in a 10 hour day yesterday, today marks the first day of my official Christmas holidays, I'm off till January 12th...So looking forward to this break..

As always I stand with you all and cheer you on your journey... emoticon emoticon .


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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/7/15 3:35 P

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You've described it beautifully. So glad you had a wonderful ride to the coast!

"Let the beauty of what you love be what you do." ~ Rumi
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12/7/15 1:06 A

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DH knew I needed to get away from the stack of stuff on my desk, so we ran away to the coast today..... only 80 miles - but they are some beautiful miles, following the river through canyons between the mountains.

We've had quite a bit of rain (yeah!) and the rivers are full and waterfalls are spectacular.

The ocean was stormy . . . all in all, the perfect escape.

Cathy

On my way . . . Phase II


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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/5/15 12:33 A

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I went to the thrift store today and found a book for $1. Have any of you ever read Debbie Johnson's, "Think Yourself Thin"? It's an old book, copyright 1995, but I thought it wouldn't hurt me to read it and to learn some visualization techniques that might help me to lose weight. The title says that this technique "will make you lose weight without diet or exercise." I don't really believe that part, but I do think a positive attitude and believing in yourself can be invaluable to a successful weight loss program.
I figured $1 was worth a try, anyway.

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 4,835
12/1/15 5:19 P

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Here is a link to artist Lisa Vollrath's (sometimes annual) 12 Days of Christmas Countdown. Lisa gives away free image sheets on this countdown, which is in the form of a scavenger hunt. I have been following Lisa's work on her various websites for several years now, and I have taken many of her online mixed-media courses. In the past I have supported her Kickstarter campaign, and this year I am one of this talented artist's monthly supporters on Patreon.

Today's freebies are 6 vintage image sheets that are to be used in your own work, but never sold. Enjoy!

countdown.tentwostudios.com/

"Let the beauty of what you love be what you do." ~ Rumi
JUDITH316's Photo JUDITH316 SparkPoints: (235,515)
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11/29/15 2:27 A

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Today was a full day, cooking, cleaning, laundry, sparking, meeting goals etc etc...

We are experiencing Cold Weather, minus temps tonight below 0 so will be loading on the blankies tonight....

As always I cheer you on your journey, keep pushing and keep moving forward...

Wishing you a Blessed Sunday and may your week ahead be both productive and successful! You CAN do it 1 step and 1 day at a time....

emoticon emoticon emoticon emoticon

judithscott.wordpress.com/

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11/26/15 2:19 A

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Happy Thanksgiving to all my American Friend's and their Families, God's Blessings...

judithscott.wordpress.com/

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11/24/15 2:11 A

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"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 4,835
11/21/15 5:16 P

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Hi, Sandy! Glad to hear from you. Sounds like you've been having fun with all your crochet creations. What wonderful hobbies for this colder weather!



"Let the beauty of what you love be what you do." ~ Rumi
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 7,587
11/21/15 10:43 A

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Just thought I would take time out from my genealogy & crocheting to say "hello." I have been crocheting up a storm for the coming colder weather.....hats, scarves, cowls & even an afghan. I love the colors of the afghan, but it definitely needs to be blocked.

Sandy
Webster Groves, MO
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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
11/16/15 3:56 P

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Thank you, Judith!
I think the "Stay Focused" part is what I have the most trouble with.

"Let the beauty of what you love be what you do." ~ Rumi
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11/16/15 3:52 P

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Good Morning Team,

Wishing you a Productive Monday and Week ahead. I encourage you to set some goals that are manageable and ones you know you can accomplish.

Let's "Link" Together, Stay Focused, Keep Tracking & Keep Within your Daily Calorie Range.

Yes, we can do this as we link together emoticon emoticon


judithscott.wordpress.com/

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IMPROVINGME's Photo IMPROVINGME Posts: 4,835
11/13/15 3:20 P

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I'm providing a link today right from our SparkPeople page. This article made me smile!

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1526&utm_source=R>sparkpeople&utm_medium=email&
;u
tm_campaign=best-of-sparkpeople


"Let the beauty of what you love be what you do." ~ Rumi
JUDITH316's Photo JUDITH316 SparkPoints: (235,515)
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11/11/15 11:39 A

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Good Morning Team,

Let's not forget to pause and reflect and remember our WW1 and WW2 Veterans "Our Fallen War Heroes" who paid the ultimate price for our freedom that we have today!.

My own Grandfather fought on the Lanz Front in France in WW1, was gassed twice and saw some terrible atrocities which haunted him for many years after the war. It wasn't until he was well into his 80's that he could speak about his role. My Dad right up to his death this past summer at aged 92 never spoke about those years, memories were too painful. I can't even begin to imagine what goes through their minds as they pause & reflect year after year the terrible atrocities they witnessed on those battlefields...

We need to pause and reflect on these things and pray for those families of our Fallen War Heroes and for our War Veterans who are still alive, I have my own Father and some friend's at Church who fought in WW2, who right up to the time of their deaths this past year still shed tears when they remembered their fallen comrades who they saw killed on the battle fields.

Let's Remember our War Heroes, the stories need to be shared so our young people growing up know what these men and women did for us, they are reaping the rewards of freedom today because of what our WW1 and WW2 Veterans did for us..

Yes, I Salute these War Heroes...

Thank you Papa and Dad for serving your Country proudly in WW1 and WW2 emoticon

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Co-Leader I Can Do All Things Through Christ


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