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KAYWEB555's Photo KAYWEB555 SparkPoints: (95,661)
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5/7/14 7:21 A

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Back to eating healthy and moving around more !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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ONICAM's Photo ONICAM Posts: 11,497
3/20/13 12:00 P

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I am staying on track right now, but I am falling asleep and needing to go to Safeway. This is aparently day 7 with the soda and 6 of the 7 days so far I was off of the candies. My anxiety is definately spiking right now. I have been doing the breathing, telling myself that it is ok, and trying to do what I need to so that there is less to worry about. I did eat fine and had some tea, but I feel like going back to bed and may stay in bed all day. I have been busy with 40 hours of Blind Indistries and a 3 hour class on Saturday. I have just completed Blind Indistries and the Saturday class will start up in May.

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JURI62's Photo JURI62 SparkPoints: (83,524)
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2/17/13 10:45 A

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HELLO?!


Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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2/8/13 6:56 A

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What to do with this team!?
Where is everyone?


Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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1/30/13 6:47 A

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It's this, or something Better

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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1/20/13 11:12 P

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Doing great without sugar! Feeling pretty good and walking twice a day. Just trying to figure out where Spark fits into my lifestyle. Computer time is low priority right now,

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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JURI62's Photo JURI62 SparkPoints: (83,524)
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1/12/13 10:43 A

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I just dtarted a 14 day sugar hiatus...see how that goes!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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SARAHFATIH's Photo SARAHFATIH SparkPoints: (46,578)
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1/6/13 10:02 A

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I stepped on the scale this morning for the first time in almost a year. I knew I had gained weight, but I had been sick for most of 2012 (including having gall bladder surgery). Anyway, I am extremely unhappy that I am at 182 pounds. Luckily I did do well last week with my eating and exercising, and am hoping to keep it up. I'm just feeling down about being back to square one. On a bright note, at least I'm fitting into a size 12 instead of a 14/16 like I did the last time I was 182.



"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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1/2/13 7:05 P

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I sent out a request for help, but got no takers!
I'm be here as often as possible. Between the slowness of the site and the slowness of my computer. I can not accomplish much in the time I allot myself.

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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JURI62's Photo JURI62 SparkPoints: (83,524)
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11/30/12 6:30 A

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Sorry I'm having trouble fitting cyber time into my busy life!
Hope all is well.
emoticon emoticon emoticon

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/25/12 11:21 P

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Cute!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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11/25/12 4:12 P

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I've been enjoying my family!
This is really cute:
i.imgur.com/mW6UQ.gif

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM's Photo ONICAM Posts: 11,497
11/25/12 7:57 A

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I am still with a cold and is trying to figure out what to do since I need exersise, but I am coughing, sneezing, and stuffed up.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/24/12 11:22 P

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I hope all is well with everyone!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/23/12 10:54 P

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emoticon

Big day shopping!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/22/12 6:28 P

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Happy Thanksgiving!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/21/12 2:29 P

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If you have a physician...go there and discuss your problems!

We here can just give you suggestions that worked for us. It is plain to see that you have difficulties beyond our scope and experience.

I know I quit caffeine cold turkey and I was fine with it! Others may not be able to do that nor am I advocating that to you!

Perhaps you can live in the moment..live in the now..not the past nor the future!!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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ONICAM's Photo ONICAM Posts: 11,497
11/20/12 5:35 A

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I am big time struggling for sure. I need some help and is trying mybest. I am getting worse since I have stopped them. I need some major help with my schedule and trying to keep myself less stressed. How do I get my body to not feel that it is needed? I am very dependent on both sugar and caffine. What should I do in order to start getting myself under control.


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/20/12 3:09 A

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Quit buying it! emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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ONICAM's Photo ONICAM Posts: 11,497
11/18/12 9:02 P

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I have gotten worse with the soda again.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/18/12 7:04 P

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emoticon Home-made chili...let the feasting begin!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/17/12 11:08 P

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emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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ONICAM's Photo ONICAM Posts: 11,497
11/16/12 9:59 P

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I have been off of soda for 2 days, but not sweets. I have been over eating, but I am getting the fluid in me for sure.


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/16/12 12:52 P

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Stay strong!

Are you planning on coming back to Serendipitously posts??

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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JURI62's Photo JURI62 SparkPoints: (83,524)
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11/16/12 7:10 A

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I finally moved my windtrainer and bike upstairs! I haven't been walking because of my foot pain, so now I'll be moving again!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/15/12 11:43 P

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emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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ONICAM's Photo ONICAM Posts: 11,497
11/15/12 5:39 P

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I have been struggling with the food, but I did stay away from the soda today though. I have definitely overate and went for sweets.

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11/15/12 6:58 A

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Glad you're doing better!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM's Photo ONICAM Posts: 11,497
11/14/12 5:34 P

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I am doing a lot better. I did have soda and some sweets, but I am eating and getting fluid in me which is a lot better. My lunch was very late, so I am glad I did have some small snack while waiting for the bus otherwise no food between 6 am and 2:30 pm.


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11/14/12 7:18 A

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New Day, New Beginning!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/14/12 12:40 A

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Keep on Keepin on! emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/13/12 6:30 P

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Just stay with it..practice patience!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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ONICAM's Photo ONICAM Posts: 11,497
11/13/12 5:52 P

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I am trying get my mood swing straightened out right now and is not helping out.

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FLABIORLS SparkPoints: (21,870)
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11/13/12 7:09 A

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emoticon emoticon emoticon

Work hard, Play hard, Enjoy life!

Synchronized Exercise www.sparkpeople.com/myspark/groups_i
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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/12/12 11:17 A

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emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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JURI62's Photo JURI62 SparkPoints: (83,524)
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11/12/12 8:13 A

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A day with a Spark friend! emoticon

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/11/12 8:40 A

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A busy day here..lots to do..a long way to go and a short time to get there!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/10/12 6:02 P

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emoticon
A day to sleep a little more!

"A man who wants something will find a way; a man who doesn't will find an excuse."

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/9/12 11:33 P

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Cool idea! emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

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11/9/12 7:08 A

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I watch and tap with alot of Youtube, but am looking for a one on one opportunity

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM's Photo ONICAM Posts: 11,497
11/8/12 6:30 P

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I wish I could go on that, but I know that google is possible, but MSN.com and some other sites such as abcnews.com are blocked. I cannot unblock it.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/8/12 3:58 P

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I see there is a lot of syuff on MSN search for EFT as well as on youtube

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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11/8/12 7:12 A

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I am looking for an EFT practioner...no luck yet.

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM's Photo ONICAM Posts: 11,497
11/8/12 6:03 A

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I am big time in debt for someone who does not work. I big time need help with the weight and need help before I start to give up with the weight loss. I am that stressed right now and have not quite given up yet though, so there is still some time.I am that frustrated and has been trying to do what what I was told. I am not remembering everything though.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/7/12 7:35 P

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There are mini cassette recorders at Walmart for under $20

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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ONICAM's Photo ONICAM Posts: 11,497
11/7/12 5:53 P

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That is not an option for me at all. I do not have anything that I know of that I know how to do this. I wish I could though.

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11/7/12 7:13 A

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I've started using the voice memo on my Ipod to record tapping scripts..
I'm thinking tapping with myself will be very powerful!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM's Photo ONICAM Posts: 11,497
11/7/12 5:51 A

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I am still trying to get myself back on track. I have also been struggling with anxiety and stress and not just the eating and fluids. I do want help for sure and is trying my best.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/6/12 10:22 P

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Rewrite the script!!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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11/6/12 7:32 A

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Christopher! I heard this all the time as a child:"You should be ashamed of yourself!"
I had forgotten all about it, but my mothers voice came right back to me.
It is a really helpful post. I'm struggling with feelings of "being separate from" mostly due to shame and distrust...

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM's Photo ONICAM Posts: 11,497
11/6/12 5:22 A

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I big time need some help with the eating for sue. I am gaining weight and cannot seem to keep myself from either under eating or over eating.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/5/12 10:28 P

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emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/4/12 11:03 A

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Sure..the first video is a 2 hour candle!

www.youtube.com/watch?v=SiHazg0BQ7g


The second is a 2 hour long fireplace!

www.youtube.com/watch?v=LIJAsKCLTqc&
fe
ature=relmfu


I too have a very sore throat..a cough and congestion! I ate a VERY healthy breakfast and now I am climbing onto my TotalGym for a 30 minute workout..then a shower and we are going to do 2 presentations of our business today..then going grocery shopping !

Think..CAN DO!! emoticon emoticon

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


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ONICAM's Photo ONICAM Posts: 11,497
11/3/12 10:30 P

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I am not sure if the candles are allowed. What else will be good if this is the case? I am with another cold does not help either.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/3/12 8:29 P

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Light a candle and watch the flame. Don't allow your mind to wander from the flame and how it moves...just watch the flame!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


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ONICAM's Photo ONICAM Posts: 11,497
11/3/12 9:40 A

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I have heard so many bad things starting at 3 months old from professionals I am not sure how to come up with my true self. I have been struggling for sure with all of this and it seems like my stress levels want to stay. I am also struggling with how not to keep as much negative and future events in my head all the time.

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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/2/12 7:15 P

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"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
11/1/12 3:01 P

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Try to follow the logic!

'Self-Acceptance is complicated yet simple in principle!

'Acceptance' simply means... take it as fact..it is what it is!

Now the complicated part..ready??

When people say..'Accept yourself as you ARE' Who you "ARE" is really not who you ARE...but more of who you "WERE" You are a direct result of what have already done in the past..of what you have though..in the past.

The biggest 'enemies' of Self-Acceptance are guilt and shame! Somewhere along the way..either someone told you that you were 'bad' "You should be ashamed of yourself!" Or you feel 'bad' for something you had said or done or thought! Now that you/we are older..those messages are still with us. The people are no longer there to impose their Judgement on us..so we do it ourselves. Guilt and shame are just self-imposed punishment because we think we 'deserve' it!!

Make a true value of yourself ...by yourself....for yourself. What other people think of you is none of your business and should not be used as a basis how you see yourself! Not now..not then!!

Here are a few quotes I love and live by!

“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

~Steve Jobs~

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson~

NOW...

BE WHOM YOU WANT TO BE NOW! Find and clarify the characteristics that you WANT to be..to be identified as WHO YOU ARE!



I may complain that there are so many powerful and overwhelming outside forces acting upon me that nothing I do will matter. Yet everything we do matters to the highest degree in creating our own destiny!

It may seem as though fate has dealt a certain hand, and that there is no way to change that fate. We can, however, change everything about our own perspective and the way we respond!

For our destiny is not about what comes to us. . It is about who we choose to become!

Our destiny is not really about what happens to us. It is built and fulfilled by the things that we cause to happen, by what we do with the precious life we have!

It happens in every moment, with every choice, with every thought and every action. Always, we are creating our own unique destiny!


We are blessed, right here and right now, with the miracle that is our life. With magnificent abundance swirling all around us, the possibilities are more numerous than can be imagined!

Yes, the setbacks and disappointments can be acutely painful. And yet the only reason we're able to feel the pain is because we know that joy and fulfillment are always possible.

There is no limit to the potential that is in this moment. For in this moment we can put our highest, most treasured values into action!

In this moment, we have a choice. And we have all that is necessary to follow that choice!

In this moment we can choose to benefit from a lifetime of learning, experience, dreams and longings. All that has brought us to this day is ours to make use of in fulfilling our best possibilities!

Every bit of energy we sense around us can be focused in the service of the most wonderful possibilities we can imagine. Go ahead and imagine, and bring those possibilities to life! Make it Happen!

I hope this helps!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


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JURI62's Photo JURI62 SparkPoints: (83,524)
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11/1/12 7:48 A

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How do you achieve self acceptance?

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
10/31/12 7:57 P

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Yup..you guessed it..I was typing in the dark!!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


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JURI62's Photo JURI62 SparkPoints: (83,524)
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10/31/12 7:18 P

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I'm guessing that's rain...lol...

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
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HAPPY-DESTINY's Photo HAPPY-DESTINY Posts: 19,566
10/30/12 9:04 P

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Just eain and wind here..no damage for us!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

powerfulchoices.myambit.com/start-a-
business/energy-526


 current weight: 204.0 
 
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JURI62's Photo JURI62 SparkPoints: (83,524)
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10/30/12 7:49 A

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We did not lose power...sending thoughts and prayers to those who did. emoticon

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
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FLABIORLS SparkPoints: (21,870)
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10/30/12 7:30 A

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Sandy rolled through last night. Lost power at about 8pm. Still out this morning. It's amazing how much we depend on it. More to come until about 6pm for our area. Anybody in Sandy's wake BE SAFE!

Work hard, Play hard, Enjoy life!

Synchronized Exercise www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37582


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