So glad I noticed this! I garden, do water aerobics, etc. but have never counted it as part of my walk. Just the miles my pedometer gave me. This will really help as I like to try different things and it would sure be nice to get a little further for a change!!! Thank you everyone for bringing this to our attention!
If hunger isn't the problem, then food isn't the answer.
Pounds lost: 16.0
Fitness Minutes: (66,568) Posts: 4,672 2/10/13 5:56 P
First time to read this old thread but it is a golden oldie --- still good after all this time!
I use the fitness tracker for a range of activity types --- as long as it qualifies as "fitness". However, I use this group site for tracking only miles of "serious walking" (or bursts of running) to see how far I'd be if I was moving along the interstate.
It takes a long time to grow young. - P. Picasso
Gail SparkTeam Leader - Virtual Walk/Run/Cycle Team - Four Seasons Challenge
July Minutes: 419
Fitness Minutes: (15,851) Posts: 474 2/10/13 3:46 P
I think your steps tracked can be however you want them. I decided to only track my aerobic steps on my steps tracker, but then, in the place where you can add a note, I make a special entry everyday: steps, aerobic steps, kcal, miles. That way, I can give myself credit for everything. At least, that's the way I've chosen to use the step tracker on the fitness tracker.
That's a big help, as I'm on the elliptical now that it's cold and the half marathon is over.
The road goes ever on and on down from the road where it began. Now far ahead the road has gone and I must follow if I can; pursuing it with weary feet until it joins some larger way where many paths and errands meet and whither then - I cannot say. ~ Tolkien
Disney Half Marathon, Jan 8, 2011 - 3:08:02 Disney Half Marathon, Jan 9, 2010 - 3:22:55
I know for me,as a busy mom, I sometimes don't have time to do a real workout but I make a concious effort to add exercise everywhere I can, like walking in place while brushing my teeth, etc. For that reason I just use the pedometer.
My formula for converting is 20 min of any cardio exercise is a walking mile. If I do a one hour water aerobic class, it is equal to 3 miles. If I bike 12 miles in one hour - I count it as 3 walking miles.
However, I do not call walking around a store grocery shopping or getting up from a chair to go to the bathroom exercise. Just a personal opinion.
But Ya, any movement is good, better than sitting in front of the computer playing games all day.
❤♪♫★ MA ★♫♪❤
SW FL - EST
JESUS IS THE REASON FOR EVERY SEASON!!
No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.
It's your road...... and yours alone. Others may walk it with you, but no one can walk it for you.
JUST DO IT!!
current weight: 217.8
Fitness Minutes: (201,650) Posts: 11,641 9/6/09 5:32 P
Thanks for sharing the link, this is very helpful...come winter I know there will be days when walking or running are not on the agenda!
Donna, NE Wisconsin, CST
Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw
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