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CARA2010's Photo CARA2010 Posts: 36
3/4/10 1:07 P

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Ahhh i just posted and then saw the "Don't post in this topic". Sorry! :( I'm new!

Edited by: CARA2010 at: 3/4/2010 (13:08)
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CHASINGPAVEMENT's Photo CHASINGPAVEMENT Posts: 1,373
3/4/10 12:41 P

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*****DO NOT POST IN THIS TOPIC*******

This is a 30 day work out rotation Jillian designed and was posted on:
www.exercisetv.tv/workout-plans

Key:
30DS = 30 Day Shred
NMTZ = No More Trouble Zones
BFBM = Banish Fat Boost Metabolism
Quick Trouble Zones = NMTZ with no Floor work

Week #1
Day 1: 30DS Level 1
Day 2: 30DS Level 1
Day 3: NMTZ
Day 4: 30DS Level 1
Day 5: BFBM
Day 6: Quick Trouble Zones
Day 7: Rest Day

Week #2
Day 8: 30DS Level 1
Day 9: 30DS Level 2
Day 10: Quick Trouble Zones
Day 11: 30DS Level 2
Day 12: BFBM
Day 13: NMTZ
Day 14: Rest Day

Week #3
Day 15: 30DS Level 1 & Quick Trouble Zones
Day 16: 30DS Level 2
Day 17: NMTZ
Day 18: 30DS Level 1 & Level 2
Day 19: NMTZ
Day 20: BFBM
Day 21: Rest Day

Week #4 - 5
Day 22: 30DS Level 2 & Level 1
Day 23: Quick Trouble Zones
Day 24: BFBM
Day 25: Quick Trouble Zones & 30DS Level 2
Day 26: Rest Day
Day 27: NMTZ & 30DS Level 1
Day 28: BFBM & Quick Trouble Zones
Day 29: 30 DS Level 2 & Level 1
Day 30: NMTZ

To join in on this challenge post in the thread "Jillian's 30 day Slim Down" in the "Challenge Section on our" team page.
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Edited by: CHASINGPAVEMENT at: 3/4/2010 (16:36)
*Jenny*



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