Author: Sorting Last Post on Top ↓ Message:
CARA2010's Photo CARA2010 Posts: 36
3/4/10 1:07 P

Send Private Message
Reply
Ahhh i just posted and then saw the "Don't post in this topic". Sorry! :( I'm new!

Edited by: CARA2010 at: 3/4/2010 (13:08)
 current weight: 165.0 
 
165
152.5
140
127.5
115
CHASINGPAVEMENT's Photo CHASINGPAVEMENT Posts: 1,367
3/4/10 12:41 P

My SparkPage
Send Private Message
Reply
*****DO NOT POST IN THIS TOPIC*******

This is a 30 day work out rotation Jillian designed and was posted on:
www.exercisetv.tv/workout-plans

Key:
30DS = 30 Day Shred
NMTZ = No More Trouble Zones
BFBM = Banish Fat Boost Metabolism
Quick Trouble Zones = NMTZ with no Floor work

Week #1
Day 1: 30DS Level 1
Day 2: 30DS Level 1
Day 3: NMTZ
Day 4: 30DS Level 1
Day 5: BFBM
Day 6: Quick Trouble Zones
Day 7: Rest Day

Week #2
Day 8: 30DS Level 1
Day 9: 30DS Level 2
Day 10: Quick Trouble Zones
Day 11: 30DS Level 2
Day 12: BFBM
Day 13: NMTZ
Day 14: Rest Day

Week #3
Day 15: 30DS Level 1 & Quick Trouble Zones
Day 16: 30DS Level 2
Day 17: NMTZ
Day 18: 30DS Level 1 & Level 2
Day 19: NMTZ
Day 20: BFBM
Day 21: Rest Day

Week #4 - 5
Day 22: 30DS Level 2 & Level 1
Day 23: Quick Trouble Zones
Day 24: BFBM
Day 25: Quick Trouble Zones & 30DS Level 2
Day 26: Rest Day
Day 27: NMTZ & 30DS Level 1
Day 28: BFBM & Quick Trouble Zones
Day 29: 30 DS Level 2 & Level 1
Day 30: NMTZ

To join in on this challenge post in the thread "Jillian's 30 day Slim Down" in the "Challenge Section on our" team page.
emoticon

Edited by: CHASINGPAVEMENT at: 3/4/2010 (16:36)
*Jenny*



 current weight: 173.0 
 
215
196.25
177.5
158.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other Jillian Michaels Sparkers General Team Discussion Forum Posts

Topics: Last Post:
The Next Level 10/1/2013 11:56:30 PM
How to log 1/27/2014 2:55:23 PM
Bioceutica?? 4/7/2014 11:28:52 PM
Jillian Michaels DVD help topic... 4/23/2014 1:56:26 AM
Which workout is Jillian's hardest? 2/7/2014 11:19:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x32434965

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan