I find for my mental health it really helps me to read something positive every day even if its just a sentence or paragraph. I feel it calms me and helps especially on stressful days. I think we often forget how important our mental health is as well.
Edited by: PRETTYNINK23 at: 12/6/2012 (17:12)
Team Leader of, "Tattooed, Pierced, Beautiful Body Modders"
Team Leader of, "Tattooed & Alternative Christians. "
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.