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Anxiety and Exercise

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  FORUM:   General Team Discussion Forum
TOPIC:   Falling off the tracks 


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9CATMAN9
9CATMAN9's Photo SparkPoints: (6,697)
Fitness Minutes: (12,991)
 Posts: 87
 11/16/12 11:57 A

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I really fell off the tracks...got into a period of anxiety and depression over some personal issues. I gained back some weight, but I set up my bike inside with a wind trainer and started doing my workouts inside when the weather got too bad. Ive now lost most of the weight I gained and still losing. emoticon


"When you come to a fork in the road-take it!" - Yogi Berra

"The best revenge is living well" - Jerry Seinfeld


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COSMICQUEST
COSMICQUEST's Photo SparkPoints: (5,593)
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 8/2/12 5:20 P

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Hi Tara...I hope all is going well for you. CQ

CosmicQuest


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TARAJ26
Posts: 73
 7/20/12 8:00 P

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Hi everyone!

Its me again... Things have gotten really chaotic for me and I've kinda fallen off the tracks. And maybe was knocked out, figuratively speaking. I went in for my annual physical- and found out I gained about 50lbs. And I returned to work, then had a car accident, so between work & massage/physio/dr appointments I have been having difficulties finding time to relax and to exercise...
I do need to start getting back into things, its been tough though.


 
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