Hi: Hope you are doing well. I am okay and had a stress test today, 2/12. It went well and just need to get the results from my primary DR.
When I get anxious, I try to relax and watch TV. I don't do yoga. I also take deep breaths. Walking does me good, too, if I can get out and do it. Listening to music helps, too.
Today I wanted to walk home after all the things I had gotten done after the stress test. Where I live, it takes about 25 minutes or less to walk home. It was so windy that I could not do it, so I took the bus home. I was so tired from today, I fell asleep. I am watching the movie on DVD Fireproof I got from the library.
Take it easy.
Edited by: LOOZNIZGR8 at: 2/12/2009 (17:52)
| Pounds lost: 6.0