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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (188,007)
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5/4/12 6:55 A

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Thanks for this Ray...have printed it out so i can re-read it

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

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LEGGY66 Posts: 413
5/1/12 6:01 P

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That's the right attitude, you are worth it.

Leggy66

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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (136,027)
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5/1/12 10:16 A

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emoticon emoticon It sure is hard making these changes, but hey it is so worth it in the end!

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
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My Superhero name is Jade Flower
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LEGGY66 Posts: 413
4/30/12 6:29 P

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Thanks hoping good strides are continuing your way as well. Take care, and have a great day.

Leggy66

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JUKEBOX2's Photo JUKEBOX2 Posts: 31,050
4/30/12 11:52 A

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Change is coming your way!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


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LEGGY66 Posts: 413
4/30/12 10:12 A

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Well written once again, I have experienced both the positive and negative comments for my weight loss thus far. I tune out the negative parts because it only serves to bring you down, and they say misery loves company. LOL

Leggy66

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JUKEBOX2's Photo JUKEBOX2 Posts: 31,050
4/28/12 11:59 A

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Are You Ready For Change?
Saturday, April 28, 2012

If you are ready for a change?... then this blog is for you! In order for you to grow in your life you have to accept the fact that there will be changes in your life as well!
You see... all personal growth involves change!

It's not the fact that there's change, but it's how you and others around you deal with that change. When you grow into the new lifestyle, you are going to be responding positively to the change. Other will notice your efforts and you'll probably get comments like... "You look Magnificent!" or "wow... what a change" but not all comments will be positive... some might be negative because of jealousy!

Not to worry, you'll start to look great and all of your efforts and changes will be worth it! It's this personal growth process of responding positively to change that takes you from your comfort zone into the unknown! When you grow into your new lifestyle, your activities will increase, your strength will increase, your efforts will be noticed and you'll be proud of the new you!

It doesn't Matter if good or bad times come your way, you must take all that is good from the experience and turn it into something that you can use and throw away the rest! If you can't do anything with that "New" baggage that your carrying around with you, GET RID OF IT! It will only bring you down! Learn from your mistakes, or others mistakes retain the positive information from the experience and throw away the rest... Then move on with your life!

Life is too short to worry all the time. If you can do something about it... Great! If you can't... Move on with your life! It won't do you any good staying in the past!

What happens to you is not as important as how you react to it!

If you're having problems with your lifestyle change, that's understandable! That is the time when Spark People can help you! Research what you need and how to move forward. Remember: Knowledge is Power... The more you know the More you want to know! Ask your team mates, ask your team leaders, ask the spark coaches and trainers, look it up on the net... You'll be amazed at how much you can learn just by asking questions!

The lifestyle change is there, right in front of you, reaching out and bringing you in!
Love it... Live it... Embrace it!... Your lifestyle change is waiting for you and the time to start is now!

If you wait, you'll never take that first step towards your goals! The first step to your new life!

Think about it... A new you!

Reach out... Take it! It's yours when your ready for it!

And , as always... You're worth it!

Ray

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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