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HELENWLMS's Photo HELENWLMS Posts: 167
2/24/13 10:51 A

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Welcome back! Don't underestimate the importance of a good support system. It really helps to have people there for you. That's what is so great about he spark community. You can do this!

Small steps get us where we need to go!


 current weight: 218.8 
 
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DITZY33's Photo DITZY33 SparkPoints: (2,491)
Fitness Minutes: (1,328)
Posts: 162
2/20/13 2:31 P

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emoticon :)

Only I can make this change for myself!!!


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YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
2/20/13 1:36 P

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As long as you don't give up you are on the right track. A membership at the gym and bf support is a great way to start over.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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DITZY33's Photo DITZY33 SparkPoints: (2,491)
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Posts: 162
2/16/13 4:36 P

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Here I am....this is my 3rd time back again. I am definitely doing the yo-yo diet thing, and I can't stand myself for it. I know what I want for myself, and that is to be healthy and happy and feel good about my body. I know that this isn't an easy task, and that I have been weak to give up in the past....but I am determined to make sure I stay on top of this this time. I am 29 years old and it is waaaaay past time to get myself together. This time I have my boyfriend on board also and we joined a gym together, so I have support at home also. That makes me feel really good and makes me feel stronger. I know that this is up to me and I can't depend on anyone to get me through it, it is just great to have support next to me. Sooooo.....I'm back and ready!:)

Only I can make this change for myself!!!


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