Ditzy33, I have started over so many times. You just have to take it one choice at a time. If you mess up than so be it, accept it, forgive yourself and move on. Try setting small daily goals for yourself, walking for 30 minutes, drinking 80 oz of water, no junk food for a day, No pop for a day. Eating a salad ................. Little by little you grow. Think about why you want or need to get healthy and stay focused on that. Getting started is always the hardest but once you start and survive one day, you can do it all over again the next day. YOU CAN DO THIS!!!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 0.0