Glo, That happens to me often. Pop for me is a real temptation. You put it in from of me at dinner time and I just think dinner taste better with one glass after the other, next thing I know i've drank like 30 ounces.... But you really have to try harder to say NO to yourself. Pop is bad for us and loaded with sugar plus it makes us soooooo bloated too. I noticed that when I haven't drank pop in a few days and than I give in that not even a couple of hours after I am very bloated and gassy and for days..... It tastes good but the effects and consequences are not worth it. Don't buy it, and when eating out just ask for ice water and remember the reason why. Plus water is so much better for us. I have been so far about 8 days pop-sober free. You can do it just focus on that one day at a time. Hang in there. You cannot do anything about the pop you drank, so forgive yourself and let it go. Tomorrow stay focused. Just also think that when you just put in 30 minutes or an hour of hard work called exercise and burn calories it only takes 1 pop to give you the calories back. And all the hard sweat was for nothing. You can do it!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 0.0