Yes it is! I am aching too my feet, low back........ from all these excess pounds. Can't wait till the day these pounds are gone. This weekend you are not having a slip up. You will plan your meals, drink your water, get some exercise in even if just a walk. And its okay to have a treat just keep it within calories and use portion control. It is not about depriving ourselves. It is about having control. YOU CAN DO IT!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
Short-Term Goal: *Drink my water daily *30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T. "ONE DAY AT A TIME"
Pounds lost: 18.2
Fitness Minutes: (240,902) Posts: 12,888 9/22/11 7:31 P
Hi all....hope everyone is doing well!! It is happy Thursday!! It's almost time for the weekend again.....last weekend I had a slip up....I'm going to work hard not to let that happen again! I feel really good about the choices I have been making....my body aches from exercising, so I assume I have done it right this time! Hehe. I am still so motivated by all the wonderful people on this site....it's such a wonderful atmosphere....so thank you to you all!!
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