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DITZY33's Photo DITZY33 SparkPoints: (0)
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9/23/11 12:51 P

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Weekend plan implemented! I feel good!!!:)

Only I can make this change for myself!!!


 Pounds lost: 11.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,330)
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9/22/11 11:22 P

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Yes it is! I am aching too my feet, low back........ from all these excess pounds. Can't wait till the day these pounds are gone. This weekend you are not having a slip up. You will plan your meals, drink your water, get some exercise in even if just a walk. And its okay to have a treat just keep it within calories and use portion control. It is not about depriving ourselves. It is about having control. YOU CAN DO IT!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (218,494)
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9/22/11 7:31 P

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Well you are on the RIGHT team.....it is ALL ABOUT ONE DAY AT A TIME!!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
DITZY33's Photo DITZY33 SparkPoints: (0)
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9/22/11 3:34 P

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Hi all....hope everyone is doing well!! It is happy Thursday!! It's almost time for the weekend again.....last weekend I had a slip up....I'm going to work hard not to let that happen again! I feel really good about the choices I have been making....my body aches from exercising, so I assume I have done it right this time! Hehe. I am still so motivated by all the wonderful people on this site....it's such a wonderful atmosphere....so thank you to you all!!

Keep up the good work everyone!!

Melissa

Only I can make this change for myself!!!


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