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One Day At A Time (O.D.A.A.T.)

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  FORUM:   General Team Discussion Forum
TOPIC:   Happy Weekend! 


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DITZY33
DITZY33's Photo SparkPoints: (2,491)
Fitness Minutes: (1,328)
 Posts: 162
 9/17/11 7:54 P

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I think it's gonna get better with time!! We are strong and we can do it!!!:)

Only I can make this change for myself!!!


 Pounds lost: 11.0 
 
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YESI1211
YESI1211's Photo SparkPoints: (24,253)
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 9/17/11 6:47 P

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I actually read somewhere that it is when we feel deprived of something that we want it more. So maybe depending on what it is you should have it but just have a small portion of it and don't have it every day. I have those struggles every day and some days I mess up. Like POP for me is a weakness.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 32.0 
 
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DITZY33
DITZY33's Photo SparkPoints: (2,491)
Fitness Minutes: (1,328)
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 9/17/11 4:33 P

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Hey everyone!! Happy Weekend to you all!! I have to admit, yesterday was a hard day for me....I had some serious cravings for junk food! I'm not even a huge junk food person, but I guess now that I can't have it, I want it all the more! It was hard having those cravings! But today I see it was just a bump in the road, because today is waaaaaaaay better! Makes it easier to know that these hard times pass. Hope you all have a great weekend!!!:)

Only I can make this change for myself!!!


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