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DITZY33's Photo DITZY33 SparkPoints: (2,491)
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9/14/11 2:17 P

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Thank you so much Yes.....you are so encouraging and helpful!! I appreciate that soo much! emoticon

Only I can make this change for myself!!!


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YESI1211's Photo YESI1211 SparkPoints: (24,330)
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9/14/11 9:48 A

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Check out the following article/blog. I think it may help you.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=84


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/14/11 9:26 A

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You fall 99 times you get up a 100th time!!! It is done and there's nothing you can do about it any more. All you can do is try and give a new day like today 100%. Think why are you here and where do you want to be. YOU CAN DO THIS!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
DITZY33's Photo DITZY33 SparkPoints: (2,491)
Fitness Minutes: (1,328)
Posts: 162
9/13/11 9:33 P

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Thank you Quenneville....that's the kind of encouragement I really need!!;)

Only I can make this change for myself!!!


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QUENNEVILLE's Photo QUENNEVILLE Posts: 10,913
9/13/11 9:09 P

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It's OK to have an 'off' day. Remember it is 'One Day At A Time". emoticon

MaryBeth from Ontario


 current weight: 209.0 
 
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DITZY33's Photo DITZY33 SparkPoints: (2,491)
Fitness Minutes: (1,328)
Posts: 162
9/13/11 2:57 P

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So I've had a bit of a set back.....but I can only blame myself. This past weekend, my boyfriend and I celebrated an anniversary/his birthday weekend....and I let my weaknesses get the best of me. I am disappointed in myself and I know I need to learn how to control these weaknesses.....that is my next goal!

Only I can make this change for myself!!!


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