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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/3/13 11:10 A

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emoticon Good Morning Team...
I am sore BUT not as sore as I would imagine after so much time in the last two days working outside.guess while I am using muscles I usually don't use I am kinda like a car and burning away the carbon from my system..and while I enjoy being in my gardens I really want to get to the gym and in the pool for some nice less impact on my body exercise. Have a lot of tree branches to deal with emoticon before I do that.

Our felling trees is just the end result of insects, disease as secondary causes of drought for years. Trees become attractive to both when stressed and drought is a stressor. Check my page to see my windbreak...I removed two pines that grew between my black hills spruce and blue spruce.
I hope to put a fairy house, or two in their place and move some hostas there to make a shade glen.

Hi Ho Hi Ho It's back to work I go! emoticon


´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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KATD13's Photo KATD13 SparkPoints: (74,028)
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1/27/13 10:53 P

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Trying hard to get & stay on track.

15 min. warm-up on the elliptical
60 min. run on the treadmill
5 min. cool down on the treadmill

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HELENWLMS's Photo HELENWLMS Posts: 167
1/23/13 10:45 P

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emoticon

Small steps get us where we need to go!


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,404
1/20/13 4:58 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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TRINAA4's Photo TRINAA4 Posts: 679
11/5/12 9:06 P

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emoticon emoticon emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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TRINAA4's Photo TRINAA4 Posts: 679
10/25/12 7:48 P

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I was sick early this morning I didn't think I was going to be able to do my workout. I rest and when I was feeling better I did my workout but at a slow pace. emoticon emoticon emoticon emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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TRINAA4's Photo TRINAA4 Posts: 679
10/24/12 4:54 P

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emoticon emoticon emoticon emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
9/24/12 10:53 P

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Still no exercise today, maybe tomorrow will be better

Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


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9/24/12 10:52 P

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Mon.

Ran my slowest 3K ever today.
Not sure why, but not happy about it.

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9/21/12 11:19 P

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Fri.

60 min. at Zumba

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9/21/12 12:11 A

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Thursday:
Ran 3 miles today

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9/15/12 2:52 P

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Saturday:

Ran my very 1st 5K Race!

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9/14/12 12:55 A

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Thurs:

Weight training

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9/12/12 10:19 P

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Wed.

5K training

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9/11/12 9:39 P

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Tuesday:

Kayaking ~ 2 hours
Weight training ~ 45 min.

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9/10/12 11:53 P

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Monday:

5K training run.

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9/8/12 7:03 P

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Saturday:

Ran my practice 5K in 34:01
Would really love to get my time under 30:00 !

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9/7/12 10:15 P

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Friday:

Zumba class

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9/6/12 4:34 P

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Thursday is weight training day, but I'm taking a lazy girl day!

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9/5/12 9:28 P

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Wed.

Did my SP ~ 5K Training today (repeated Week 4 / Day 2)

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9/4/12 7:29 P

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Tuesday:

7.7 mile bike ride
45 mi. Zumba class

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9/3/12 11:01 P

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Did my SP ~ 5K Training. Week 4 / Day 2

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QUALITYONE09's Photo QUALITYONE09 Posts: 936
9/2/12 10:23 A

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Did 4 miles with Leslie Sansome's Fat Burning Walk.

WE ARE WORTHY OF LIVING THE LIFE OF OUR DREAMS.


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8/31/12 11:23 P

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Friday:

5k Training

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8/30/12 10:48 P

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Thurs:

Went to the gym today. Did about 50 minutes of cardio & weights.



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8/29/12 9:32 P

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Wed.

5K training

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8/27/12 10:03 P

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Monday:

Kayaking ~ 2 1/2 hours, 5.78 miles
5K Training

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8/26/12 12:24 A

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Saturday:

4 miles / 2 hours of kayaking today

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8/24/12 8:04 P

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Friday:

9 mile bike ride
Swam 750 yds.( 30 laps )

emoticon emoticon
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QUALITYONE09's Photo QUALITYONE09 Posts: 936
8/19/12 8:35 A

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3 minute miles with Leslie sansone's Walk Away the Pounds video- 45 minutes!

WE ARE WORTHY OF LIVING THE LIFE OF OUR DREAMS.


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8/10/12 11:00 P

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Friday:

60 min. Zumba

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8/7/12 10:31 P

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Tuesday:

90 min of Kayaking
34 min 5K run
35 min. swim

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8/6/12 11:49 P

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Monday:

7.7 mile bike ride
1.88 mile run/walk

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7/30/12 11:59 P

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Monday:

9+ mile bike ride

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7/29/12 12:38 A

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Only got in 15 min. of Zumba practice today. Not great, but it was better than nothing.

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7/27/12 11:15 P

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Friday:

13 min elliptical ( warm-up )

60 min. Zumba class

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7/26/12 11:09 P

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Thursday:

15 min. elliptical ( warm-up )
20 laps ( 500 yards )
weight work out

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7/24/12 11:15 P

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Tues:

9 mile bike ride
15 min elliptical
Weight workout

emoticon

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7/23/12 5:57 P

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Mon:

2 hours kayaking

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7/20/12 11:37 P

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Fri:

75 min. rollerblading
60 min. Zumba class

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7/17/12 10:33 P

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Tuesday:

20 min. Elliptical
Weight workout

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7/17/12 12:29 A

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Monday:

Went kayaking for 90 min. today

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7/13/12 9:15 P

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Friday:

Rollerblading ~ 70 min.
Elliptical ~ 15 min.
Weight workout


emoticon

Edited by: KATD13 at: 7/13/2012 (21:16)
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7/12/12 10:16 P

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Thurs:

9 mile bike ride
3+ hours of construction work

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7/11/12 11:58 P

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Wed:

My "official" day-off from working out.

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7/10/12 10:21 P

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Tuesday:

15 min. warm up on elliptical
Weight workout
Swam 28 laps ( 700 yds.)

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7/9/12 8:55 P

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9 mile bike ride at the woods
40 min. on the CrossRamp, at the gym

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7/5/12 10:13 P

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Thurs:

65 min. Elliptical at gym
65 min. Treadmill at gym
10 Leg Magic Machine at home

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7/3/12 7:14 P

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Tues.
15 min. elliptical
50+ min. weight workout
25 min. swim

Yay!

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7/2/12 4:10 P

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Doh! A month since I've posted here.

At least I'm trying to start July off on the right foot.

50 min. bike ride at Bode Woods.

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5/31/12 9:01 P

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A little improvement this week.

Tuesday: 9 mile bike ride & later in the day I went to the gym & did my weight workout.

Thursday: 20 min. on Elliptical & 60 min. on treadmill.

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5/24/12 6:33 P

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After a few weeks off, from the gym, I have finally returned.

20 min. Elliptical
Chest & Tricep weight work out
Easy Abs work out

Yay! I'm going to try really hard to keep up my workout schedule.

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,982
5/2/12 6:43 P

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walking---45 min.

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


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MARY831's Photo MARY831 Posts: 291
4/18/12 9:15 A

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Curves circuit for 30 minutes!!

If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,404
1/6/12 5:05 P

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Yesterday I was lazy but today I rebounded & did legs & glutes. Tonight I am planning 45mins of step aerobics & 40mins on treadmill.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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JENJENN7's Photo JENJENN7 Posts: 327
12/29/11 10:56 P

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Have just been to zumba!


"You’ve got to make your own life exciting. You’ve got to make your own life real with promise. You’ve got to learn how to stand up, walk through each day and believe each day!" Graham Cooke


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YESI1211's Photo YESI1211 SparkPoints: (24,291)
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12/28/11 11:53 A

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The last couple of days I've been exercising to Wii "Just Dance" and to some Zumba. It's been fun. I have not posted it here but I have done it.



Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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SMWILLIAMS29102's Photo SMWILLIAMS29102 SparkPoints: (15,156)
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12/20/11 11:42 P

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My body is really sore. I've been doing some construction projects around the house. Its seems to give me more of a workout than my traditional aerobics. My abs and thighs are on fire!

Stephanie


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,404
12/20/11 1:48 P

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60mins step aerobics, 60mins upper body & 30mins ab

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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12/7/11 9:37 P

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50 MINS. Richard Simmons "Party the Pounds Off" DVD.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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29.5
44.25
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (57,788)
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12/7/11 1:34 P

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Yesi, that's great you got to the Y. I hope to be back full strength from my cold in a week or less, too!

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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LA_PASSIONATA's Photo LA_PASSIONATA SparkPoints: (2,913)
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12/6/11 4:13 A

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Flirty girl fitness, biggest loser cardio max, biggest loser bootcamp, tae bo, zumba :-)

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Posts: 3,913
12/5/11 10:07 P

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45 MINS. NUSTEP


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
12/4/11 6:07 P

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I've been sick all week but finally felt strong enough today to go to the YMCA! YAY!

60 mins. ELLIPTICAL
40 mins. NuStep

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
12/4/11 6:05 P

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Awesome Ladybud2!!!


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
12/1/11 8:51 A

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50 minutes cardio, 30 minutes strength training at gym

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
11/28/11 4:27 P

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Strength training at the gym

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
11/27/11 2:58 P

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I love Richard!!!!

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
11/27/11 1:26 P

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66 MINS DISCO SWEAT DVD (RICHARD SIMMONS) Man o Man, Richard don't play. Was having a sweat fest.


Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
11/27/11 9:56 A

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50 minutes cardio

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
11/26/11 5:26 P

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90 YMCA

60 MINS ELLIPTICAL MACHINE
10 MINS STAIR CLIMBER MACHINE
20 MINS LOWER STRENGTH TRAINING
5 MINS STRECHES

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
11/26/11 9:48 A

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50 minutes cardio

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
11/25/11 9:02 P

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2 Hours breaking a sweat at the YMCA.

40 mins. NUStep Machine
60 mins. Treadmill
20 mins Strength Training

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
11/25/11 10:06 A

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30 minutes cardio, 30 minutes strength training emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
11/24/11 9:38 P

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ALMOST 2 WEEKS WITHOUT GETTING EXERCISE DONE BUT GETTING BACK ON TRACK. YEAH! YMCA!

60 MINS TREADMILL
40 MINS NU STEP MACHINE

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
11/24/11 10:24 A

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60 minutes walking!! Power walking!! emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
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