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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (14,242)
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10/26/14 6:31 P

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Debbie (HT)

Sometimes the strength within isn't a big fiery flame for all to see. It's just a tiny spark that whispers... 'you got this!'

Heaviest.. 38.9 bmi
Current.... 31.1
Target - Healthy


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TRIM180's Photo TRIM180 Posts: 2,653
10/26/14 9:24 A

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XBREW88's Photo XBREW88 SparkPoints: (5,055)
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10/13/14 11:48 A

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,910
9/9/14 8:50 A

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~Nancy~

CST

Sparkly Snowflakes December BSG


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,910
9/8/14 9:58 P

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~Nancy~

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Sparkly Snowflakes December BSG


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TARHEEL9's Photo TARHEEL9 SparkPoints: (13,044)
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9/5/14 7:10 P

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Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


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TARHEEL9's Photo TARHEEL9 SparkPoints: (13,044)
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9/3/14 8:38 P

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Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


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IMAVISION's Photo IMAVISION Posts: 17,821
5/3/14 2:32 P

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"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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11/4/13 2:31 P

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As each new day dawns, I make a healthy new start
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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11/2/13 1:28 P

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As each new day dawns, I make a healthy new start
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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10/28/13 2:04 P

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As each new day dawns, I make a healthy new start
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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10/27/13 11:22 A

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As each new day dawns, I make a healthy new start
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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10/22/13 9:46 A

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As each new day dawns, I make a healthy new start
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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10/21/13 4:25 P

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As each new day dawns, I make a healthy new start
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (68,549)
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10/20/13 9:42 A

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As each new day dawns, I make a healthy new start
YESI1211's Photo YESI1211 SparkPoints: (24,298)
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10/9/13 3:47 P

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Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 60,163
7/19/13 10:43 P

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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YESI1211's Photo YESI1211 SparkPoints: (24,298)
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5/5/13 7:56 P

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Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,530
2/21/13 2:59 P

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KATD13's Photo KATD13 SparkPoints: (76,284)
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2/11/13 9:42 P

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1/31/13 7:59 P

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1/30/13 9:14 P

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1/29/13 9:19 P

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1/28/13 8:35 P

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1/26/13 7:55 P

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1/25/13 9:08 P

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1/24/13 8:31 P

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,530
1/23/13 11:28 P

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HELENWLMS's Photo HELENWLMS Posts: 167
1/23/13 10:46 P

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Small steps get us where we need to go!


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1/23/13 9:35 P

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1/22/13 6:06 P

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HELENWLMS's Photo HELENWLMS Posts: 167
1/17/13 11:16 P

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Small steps get us where we need to go!


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1/17/13 8:49 P

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1/16/13 8:29 P

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1/15/13 11:29 P

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1/14/13 8:34 P

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1/8/13 9:11 P

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KBEAR9963's Photo KBEAR9963 Posts: 1,730
1/8/13 6:37 P

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Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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1/7/13 7:57 P

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1/6/13 9:30 P

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1/6/13 2:25 P

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Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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1/5/13 8:30 P

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1/4/13 7:03 P

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HELENWLMS's Photo HELENWLMS Posts: 167
1/3/13 7:36 P

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Small steps get us where we need to go!


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1/3/13 7:06 P

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Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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KBEAR9963's Photo KBEAR9963 Posts: 1,730
1/2/13 10:18 A

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Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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1/1/13 10:28 P

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Small steps get us where we need to go!


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12/24/12 6:34 P

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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
12/24/12 10:37 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
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25.25
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12/23/12 8:52 P

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12/23/12 9:37 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
12/22/12 7:36 P

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12/21/12 10:49 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
KATD13's Photo KATD13 SparkPoints: (76,284)
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12/18/12 8:23 P

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emoticon ~ emoticon

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12/14/12 8:55 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
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12/13/12 7:54 P

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12/12/12 9:10 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
12/11/12 7:57 P

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12/8/12 9:54 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
12/7/12 8:27 P

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
12/6/12 8:55 P

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 current weight: 353.0 
 
367
327.75
288.5
249.25
210
TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
12/3/12 9:38 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
KATD13's Photo KATD13 SparkPoints: (76,284)
Fitness Minutes: (20,322)
Posts: 7,156
12/2/12 11:52 P

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 current weight: 147.8 
 
170
157.5
145
132.5
120
SPECIAL6's Photo SPECIAL6 Posts: 4,190
12/2/12 7:17 P

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 current weight: 353.0 
 
367
327.75
288.5
249.25
210
TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
12/2/12 9:06 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
12/1/12 5:16 P

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 current weight: 353.0 
 
367
327.75
288.5
249.25
210
TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
12/1/12 9:40 A

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
11/30/12 6:22 P

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 current weight: 353.0 
 
367
327.75
288.5
249.25
210
TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
11/29/12 9:36 P

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
11/29/12 8:56 P

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 current weight: 353.0 
 
367
327.75
288.5
249.25
210
TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
11/28/12 10:33 P

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Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
SPECIAL6's Photo SPECIAL6 Posts: 4,190
11/28/12 6:54 P

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 current weight: 353.0 
 
367
327.75
288.5
249.25
210
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