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I read that article too. I too only weigh once a week and do not let the number control me. I celebrate if I loose and if not(like this week) I figure out what I need to do the next week, and I don't celebrate!It's only a number - for most of us it is going to go up and down all of our life. Don't get stressed over it!
have a great evening all
I read the article and I feel the same way.
for the reminder!
Thanks for sharing this. I only weigh myself once a week early in the morning, on the same day. I try not to let that number control how I feel about how I am doing on my total program as I am on 2 medications that make me gain weight - steroids and Neurontin! I am always pleased just to keep my weight the same and glad if I lose weight, not upset if I gain. It's just a number. I am doing my best at my life changing program!! trying to become healthier with all the chronic diseases that I am challenged with.
I can do ALL things through Christ whom strengthens me.
I often read posts from fellow SP members who weigh themselves daily and forget to rejoice in their success. This article puts my feelings about the numbers on our scales into writing.
Stay calm and carry on.
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