Welcome to the team - I'm new, too, just joined a few days ago. I'm sorry you suffer from severe anxiety and panic and are feeling worse lately. My OCD has been getting worse lately - I wonder what triggers our increase in symptoms? I'm on several medications. You don't have to answer if you don't want to, but are you on any medications? Do you see a therapist or anything? I'm thinking of maybe changing psychiatrists because I've been seeing the same one for so long that I feel like I'm not making progress anymore - when I go, we just chat and don't really accomplish anything.
I hope you feel better soon - is there anything that helps you cope when you're struggling? I hope this team will help us both.
"Create the kind of self that you will be happy to live with all your life." - Golda Meir
"Let me not miss all that I am by punishing myself for what I am not." - Anonymous
I am new to this group and suffer from severe panic and anxiety issues! Some days are better that others but lately I feel over the edge. Being overweight doesn't help. I feel alone most of the time and hate the fight or flight feeling.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.