Welcome to the team - I'm new, too, just joined a few days ago. I'm sorry you suffer from severe anxiety and panic and are feeling worse lately. My OCD has been getting worse lately - I wonder what triggers our increase in symptoms? I'm on several medications. You don't have to answer if you don't want to, but are you on any medications? Do you see a therapist or anything? I'm thinking of maybe changing psychiatrists because I've been seeing the same one for so long that I feel like I'm not making progress anymore - when I go, we just chat and don't really accomplish anything.
I hope you feel better soon - is there anything that helps you cope when you're struggling? I hope this team will help us both.
"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy
"The groundwork of all happiness is health."
"Comparison is the thief of joy."
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