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MOMMA48's Photo MOMMA48 Posts: 604,044
6/28/13 8:58 A

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emoticon Welcome friends!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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MILLER-S's Photo MILLER-S Posts: 15,825
6/27/13 3:47 P

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Welcome to the team - I'm new, too, just joined a few days ago. I'm sorry you suffer from severe anxiety and panic and are feeling worse lately. My OCD has been getting worse lately - I wonder what triggers our increase in symptoms? I'm on several medications. You don't have to answer if you don't want to, but are you on any medications? Do you see a therapist or anything? I'm thinking of maybe changing psychiatrists because I've been seeing the same one for so long that I feel like I'm not making progress anymore - when I go, we just chat and don't really accomplish anything.

I hope you feel better soon - is there anything that helps you cope when you're struggling? I hope this team will help us both.

Hugs!

Miller emoticon

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


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REESY320's Photo REESY320 Posts: 23
6/27/13 10:54 A

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I am new to this group and suffer from severe panic and anxiety issues! Some days are better that others but lately I feel over the edge. Being overweight doesn't help. I feel alone most of the time and hate the fight or flight feeling.

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