for sharing this valuable info. I know there are many that can not tolerate the anxiety meds. I have not taken magnesium specifically for anxiety, but I have noticed it does have a calming effect and it also helps relax my muscles and sleep better.
Glad you have found something that is working for you!
Cynthia~~~ A follower of Jesus Christ!!
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
Co-Leader of Dealing with Anxiety Team!
|1,905 Days since: Quit Smoking