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GEORGE815's Photo GEORGE815 Posts: 36,437
4/26/13 5:53 P

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Went for a walk and bought some CD's at a garage sale on the way home.

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4/26/13 8:31 A

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Gave my husband a hug, had a huge slug o' coffee, and got online!

Works for me! emoticon

"If you're going through hell, keep going."

- Winston Churchill



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4/26/13 3:57 A

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walked & took deep breaths

Have a healthy day!


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GEORGE815's Photo GEORGE815 Posts: 36,437
4/23/13 6:22 P

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walked

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4/23/13 4:24 P

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vented about a negative sparker and got a lot of positive, supportive notes from friends

Have a healthy day!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
4/23/13 10:59 A

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Meeting with a friend for lunch! Girl's day out!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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4/23/13 9:13 A

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About to do some housework while listening to funny podcasts...

"If you're going through hell, keep going."

- Winston Churchill



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4/22/13 4:03 P

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walked

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4/22/13 11:41 A

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took 'as needed' meds & deep breathed & listened to music

Have a healthy day!


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4/22/13 9:39 A

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same here, Patty :)

"If you're going through hell, keep going."

- Winston Churchill



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PATTYKLAVER's Photo PATTYKLAVER Posts: 114,626
4/22/13 8:53 A

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have a counseling appointment

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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4/21/13 9:34 P

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Snow flurries up there, Steven!?! WOW...!

Well, I took a nice nap this afternoon to de-stress!

"If you're going through hell, keep going."

- Winston Churchill



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4/21/13 11:52 A

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walked

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4/21/13 1:21 A

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walked in snow flurries, listen to the birds complain about that & listened to music.

Have a healthy day!


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4/20/13 11:02 P

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Talked to my husband, who's always so calming, and took a nice nap.

"If you're going through hell, keep going."

- Winston Churchill



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4/20/13 1:22 P

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start of the weekend

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4/19/13 6:42 P

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Grocery shopping, baking, cleaning, and a good, long nap.

They all helped.

"If you're going through hell, keep going."

- Winston Churchill



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4/19/13 5:00 P

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finished Friday.

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
4/19/13 9:19 A

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listening to uplifting music and in a lil bit I will go to my therapy appointment

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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4/15/13 5:09 P

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wrote a letter

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4/15/13 9:01 A

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Well, the day is still young... emoticon

But I'm finding one of the best de-stressors to be taking my daily walk!

"If you're going through hell, keep going."

- Winston Churchill



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4/14/13 3:24 P

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Received a massage.

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4/14/13 4:53 A

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walked, played video game, spent time with family.

Have a healthy day!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
4/13/13 6:58 P

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Deep breathed when anxious and also napped a lil bit.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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GEORGE815's Photo GEORGE815 Posts: 36,437
4/13/13 6:23 P

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walked

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4/13/13 2:26 A

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walked, took as needed meds and watched as movie.

Have a healthy day!


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GEORGE815's Photo GEORGE815 Posts: 36,437
4/11/13 5:04 P

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took a work training and had a nice lunch.

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4/11/13 3:58 P

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enjoyed a steak and miklkshake and walking to get there.

Have a healthy day!


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4/10/13 8:06 P

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walked

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4/10/13 11:29 A

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called my nurse and confirmed my blood test is set up for the 25th emoticon

Have a healthy day!


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4/9/13 3:57 P

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Made some phone calls.

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ELENICARITS86's Photo ELENICARITS86 Posts: 271
4/8/13 5:35 P

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walk

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4/8/13 5:03 P

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walked

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4/8/13 1:35 P

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deap breathed.

Have a healthy day!


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4/7/13 12:42 P

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hike

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4/7/13 5:58 A

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walked

Have a healthy day!


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4/6/13 8:34 P

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talked to a friend

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4/6/13 7:47 P

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Took PRNs,walked,used breathing exercises,listened to music,fixed my printer and mailed an important letter.

Have a healthy day!


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4/5/13 3:46 P

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walked

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4/5/13 2:37 P

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deep breating exercises & listen to music

Have a healthy day!


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4/4/13 8:19 P

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talked to my psychiatrist on the phone about the tinnitus,
walked, petted some neighbor's dogs & talked with the owners,
listened to music,
breathing exercises.

Have a healthy day!


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4/4/13 5:20 P

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completed a project.

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
4/4/13 11:55 A

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went to my therapist appointment this morning.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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GEORGE815's Photo GEORGE815 Posts: 36,437
4/3/13 10:26 P

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Early walk in the cool fresh air.

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4/3/13 10:19 P

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walked, deep breathed, and took PRN medications.

Have a healthy day!


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GEORGE815's Photo GEORGE815 Posts: 36,437
3/26/13 5:30 P

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Went for a walk

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ELENICARITS86's Photo ELENICARITS86 Posts: 271
3/26/13 4:53 P

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worked out

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3/25/13 7:50 P

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went to a movie

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
3/25/13 2:33 P

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practiced deep breathing while listening to some classical music. emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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3/24/13 7:56 P

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shoveled neighbor's snow

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