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TOPIC:   What did you do to de-stress today? 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
3/24/13 5:49 P

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go to a movie

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
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3/20/13 7:10 P

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Spoke to my boss about my recent annual review.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
3/20/13 5:05 P

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went to library and rented movies and got books out

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
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3/13/13 6:13 P

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Received a massage.


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HLTHAPPINESS4C
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3/13/13 4:36 P

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turned on classical music and did some deep breathing, also had lunch with my boy friend.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
3/13/13 7:56 A

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read

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
2/28/13 11:17 P

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Came home.


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HLTHAPPINESS4C
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2/27/13 3:32 P

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listened to soothing music and practiced deep breathing. Made a huge difference.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/27/13 8:48 A

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knit

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
2/24/13 10:32 P

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Visited pearl harbor


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HLTHAPPINESS4C
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2/24/13 3:10 P

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Went to church.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
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427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
2/22/13 5:28 P

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Walked


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/22/13 8:35 A

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knit

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,191
 
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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,593
2/20/13 5:27 P

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called a very close friend and had a good cry.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
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213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
2/20/13 3:16 P

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Walked in the sand


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/18/13 7:45 A

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rest

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
2/15/13 7:19 P

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Slept in and walked on the beach


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,593
2/14/13 12:07 P

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slept in

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
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213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
2/13/13 6:13 P

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visited with a friend


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,593
2/13/13 11:48 A

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made an important phone call that ended up putting my mind at ease.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
0
213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
2/12/13 8:34 P

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Tie up loose ends.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/12/13 8:41 A

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knit

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MORGANPARK
MORGANPARK's Photo Posts: 1,049
2/11/13 10:21 P

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I played the radio today in the background as I worked. Only music. I'm a NPR junkie, but I have come to realize that too much of it increases my stress.

Smart Carber.

If hunger is not the problem, then eating is not the solution.


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GEORGE815
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2/11/13 6:19 P

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Took my CPO test.


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,593
2/11/13 10:48 A

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finally did the laundry that had been piling up for over a week or so. What a relief to have it done!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
0
213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
2/10/13 1:09 P

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Went to the gym with my son.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/10/13 7:26 A

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spend time with family

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
2/6/13 8:58 P

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Attended a nice going away lunch for a co-worker.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/6/13 7:19 A

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read

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
2/5/13 7:39 P

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walk


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
2/5/13 1:16 P

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shop

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,191
 
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GEORGE815
GEORGE815's Photo Posts: 31,064
1/31/13 5:47 P

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walked


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KATHY391
KATHY391's Photo SparkPoints: (6,601)
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1/31/13 4:42 P

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worked out!- it helped my mood so much, i feel way better

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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GEORGE815
GEORGE815's Photo Posts: 31,064
1/30/13 10:24 P

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Ate out for lunch and dinner with friends.


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KATHY391
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1/30/13 11:32 A

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awoke early and spend some relaxation time with hubby before being stuck at the office for the rest of the day.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


225 Days since:  negative thinking
 
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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,593
1/30/13 11:07 A

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saw my psychiatrist and vented to him and he was able to help me/

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
0
213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
1/29/13 7:15 P

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walked and shoveled snow


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
1/29/13 9:03 A

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knit

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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JAZZYGF
JAZZYGF's Photo Posts: 623
1/27/13 7:08 P

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75 min on treadmill
celebrating 8 pounds lost since jan 11 emoticon


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GEORGE815
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1/27/13 12:50 P

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Walk in the partially cloudy day!


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PATTYKLAVER
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1/27/13 7:39 A

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knit

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,191
 
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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,593
1/22/13 6:27 P

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Did some deep breathing exercises and took a short nap.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
0
213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
1/22/13 4:06 P

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Pick up some reserved DVD's.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
1/22/13 1:11 P

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crochet

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
1/19/13 6:33 P

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2 walks. One with the dog, one at the mall.


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HLTHAPPINESS4C
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1/19/13 11:59 A

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Had fun on Face Book.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 424
 
0
213.75
427.5
641.25
855


GEORGE815
GEORGE815's Photo Posts: 31,064
1/15/13 4:54 P

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Went for a walk.


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PATTYKLAVER
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1/15/13 8:27 A

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journal ,read, talk, exercise - everything I can think of

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,064
1/14/13 9:12 P

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went for a walk.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,925
1/14/13 10:56 A

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read

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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