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GEORGE815's Photo GEORGE815 Posts: 40,499
9/26/13 7:43 P

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received a massage

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,349
9/26/13 12:49 P

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slept in

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
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9/24/13 9:36 P

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had a wet sauna and jacuzzi.

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,101
9/24/13 9:27 P

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watch the baseball game

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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9/8/13 5:38 P

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Walked and worked on the backyard.

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9/7/13 8:20 P

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took a walk (though not in a labyrinth - sounds wonderful, Patty!)

"If you're going through hell, keep going."

- Winston Churchill



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9/7/13 7:26 P

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worked in the backyard

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9/7/13 6:56 P

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walked a labrynth

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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9/5/13 10:17 P

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walked

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9/3/13 9:15 P

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Walked...took a nap later on.

"If you're going through hell, keep going."

- Winston Churchill



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9/3/13 6:11 P

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walked

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9/2/13 10:01 P

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read and took a nap

"If you're going through hell, keep going."

- Winston Churchill



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,349
9/2/13 12:46 P

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listened to my fave classical music CD

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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9/2/13 11:32 A

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walked

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9/1/13 8:43 P

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went to church

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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9/1/13 7:28 P

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massaged

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8/31/13 9:31 P

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The walk actually worked better than the nap today..

"If you're going through hell, keep going."

- Winston Churchill



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8/31/13 1:16 P

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Worked in the backyard.

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8/30/13 9:22 P

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emoticon

"If you're going through hell, keep going."

- Winston Churchill



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8/30/13 4:16 P

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walked

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8/29/13 8:53 P

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I took my usual nap..

"If you're going through hell, keep going."

- Winston Churchill



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8/29/13 5:19 P

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relaxed

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,349
8/29/13 3:20 P

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stopped myself in the midst of a tizzy and reminded myself that I am a child of God who is loved.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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8/28/13 9:26 P

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deliberately sought out things around me I enjoy rather than focus on what bugs me. This involved making an "on-purpose" sort of effort.

"If you're going through hell, keep going."

- Winston Churchill



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8/27/13 10:43 P

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Walked

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8/27/13 9:49 P

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Good ideas, Cynthia & George!

Me, I just took my nap - ahhh :)

"If you're going through hell, keep going."

- Winston Churchill



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8/22/13 4:40 P

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Slowed down!

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8/22/13 4:28 P

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Just relaxing with my cup of tea. emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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8/20/13 4:36 P

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Got out of the heat!

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8/20/13 3:14 P

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practiced deep breathing

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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8/16/13 12:13 P

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Slept in

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,101
8/16/13 12:12 P

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listen to an audio book on my way to meeting

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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8/12/13 1:40 P

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On vacation

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8/8/13 12:06 P

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Talked to a friend and also stopped procrastinating on a project that needed doing.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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8/8/13 9:28 A

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breathing exercises

"If you're going through hell, keep going."

- Winston Churchill



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8/7/13 11:39 A

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I made some spaghetti - i.e., hand-cranked the pasta, etc.

I always feel so peaceful while I do this!

"If you're going through hell, keep going."

- Winston Churchill



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,349
8/7/13 9:55 A

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Yesterday I practiced deep breathing and squeezed a stress ball.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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GEORGE815's Photo GEORGE815 Posts: 40,499
8/1/13 7:27 P

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walked

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8/1/13 5:41 P

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walked and practiced some deep breathing.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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GEORGE815's Photo GEORGE815 Posts: 40,499
7/27/13 7:50 P

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walked

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7/21/13 10:05 A

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walked and got a massage

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7/20/13 10:13 P

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the usual, much appreciated nap!

"If you're going through hell, keep going."

- Winston Churchill



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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,101
7/20/13 8:49 P

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I started making out the schedule for the week

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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7/20/13 11:49 A

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walked

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7/19/13 9:36 P

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took a little walk, then napped later on.

"If you're going through hell, keep going."

- Winston Churchill



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7/18/13 5:19 P

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walked

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7/18/13 12:07 P

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Sat down and enjoyed a hot cup of tea. emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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7/17/13 9:00 P

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shopped too

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7/16/13 7:31 P

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shopped

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6/23/13 6:51 P

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walked

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6/23/13 6:39 P

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I read for a little while and took my nap...ahhh!

"If you're going through hell, keep going."

- Winston Churchill



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6/23/13 6:25 P

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I went to church and for a long walk.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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6/18/13 4:01 P

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washed the dog.

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6/18/13 9:25 A

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shop

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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6/9/13 8:12 P

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received a massage.

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6/9/13 4:07 P

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Worked on Bible study while listening to relaxing music and sipping on herbal tea.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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5/24/13 4:01 P

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Stained the deck rails

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5/24/13 1:24 P

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left an argumentative situation and listened to relaxing music

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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5/23/13 6:20 P

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walked

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wrapped birthday presents for my nephew.

Have a healthy day!


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Walked. Yes Steven the birds have been chirping a lot lately.

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walked and listened to the birds chirping!

Have a healthy day!


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walked

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crochet

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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worked

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did what I needed to do instead of procrastinating.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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walked

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I will emoticon

"If you're going through hell, keep going."

- Winston Churchill



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5/4/13 12:32 P

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walked

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emoticon - works for me!

"If you're going through hell, keep going."

- Winston Churchill



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walked

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cleaned

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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walked

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walked

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walked and had a refrigerator delivered.

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took as needed medications,
listened to music,
lit a candle for relaxing aroma,
deep breathed,
did laundry.

Have a healthy day!


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GEORGE815's Photo GEORGE815 Posts: 40,499
4/29/13 10:08 A

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walked

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STEVEN2GO2's Photo STEVEN2GO2 SparkPoints: (137,384)
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4/28/13 5:45 P

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took as needed meds, walked, deep breathed and listened to music

Have a healthy day!


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CIRANDELLA's Photo CIRANDELLA SparkPoints: (59,534)
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4/28/13 3:13 P

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made bread

"If you're going through hell, keep going."

- Winston Churchill



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GEORGE815's Photo GEORGE815 Posts: 40,499
4/28/13 11:34 A

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walked

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,101
4/28/13 8:17 A

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church

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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CIRANDELLA's Photo CIRANDELLA SparkPoints: (59,534)
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4/27/13 10:09 P

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took my usual afternoon nap :)

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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STEVEN2GO2's Photo STEVEN2GO2 SparkPoints: (137,384)
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4/27/13 3:04 P

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took as needed meds, walked, listened to music & took a needed nap

Have a healthy day!


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