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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   online counselling 


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COLLARANDCUFFS
COLLARANDCUFFS's Photo SparkPoints: (55,248)
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7/12/12 2:28 P

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hi
the site is totally free
you just click on the link agree to the term and fill in a small question thing
then it sends you an email to register you

mostly it is kind of asking you to look at things in a different way
like for example you walk in a room and the person in there doesn't say hello
my reaction is "what have i done wrong?"
but it kind of teaches you to think "what is going on for them not to speak to me?" and look at the whole picture from an outside point of view
its a kind of CBT thing
personally i am finding it helpful and i wondered if anyone else had tried it or anything similar

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb


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CRYZTAL6
CRYZTAL6's Photo Posts: 128
7/10/12 4:02 P

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Hi,
Is there a fee for that website?
How does it work?
Thanks.



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COLLARANDCUFFS
COLLARANDCUFFS's Photo SparkPoints: (55,248)
Fitness Minutes: (59,565)
Posts: 901
7/10/12 3:54 P

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Hi
i have been trying an online counselling thing to help me over come anxiety and depression
has anyone else heard of or tried it? or anything similar?
this is the thing i have been using it is called moodgym
moodgym.anu.edu.au/welcome
i have added a link i hope that is ok

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb


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178.5
169.25
160


 
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