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Dealing with Anxiety

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  FORUM:   General Team Discussion Forum
TOPIC:   Back to work 


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IXCHEL23
IXCHEL23's Photo SparkPoints: (24,135)
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1/22/12 9:32 A

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That's good!

**~Nancy~**
Northern N.J. (EST)

"Where there's a will, there's a way"

"Our greatest glory is not in never falling, but in rising every time we fall"


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JUEV71
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1/22/12 9:02 A

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Thanks ladies.

I have a plan set out to ease me back in so fingers crossed I'll be ok xx

Dance like no one is watching,
Love like you'll never be hurt,
Sing like no one is listening,
Live like it's heaven on earth


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IXCHEL23
IXCHEL23's Photo SparkPoints: (24,135)
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1/21/12 8:01 P

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Good luck, I hope you have co-workers that understand and help you ease back into your work schedule. I took a herbal valerian root capsule in the mornings after I went back to work for a few weeks after 2 months treating my anxiety and weaning off prescription meds. Exercise and support from friends and family helped tremendously. Laughter also I found now is the best anti-depressant/anxiety med! It's free and all-natural! lol
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**~Nancy~**
Northern N.J. (EST)

"Where there's a will, there's a way"

"Our greatest glory is not in never falling, but in rising every time we fall"


 current weight: 141.4 
 
173
158.5
144
129.5
115


DIANAPHOENIX
DIANAPHOENIX's Photo Posts: 354
1/20/12 1:35 P

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Wishing you the best today. Take it easy, and be gentle with yourself!



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JUEV71
JUEV71's Photo SparkPoints: (3,480)
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1/20/12 1:03 P

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Hi Everyone.

Well today was my first day back to work for 3 months with Anxiety.
I was so scared! It's not going to be easy hopefully with the phased in plan to ease me back into work I will get there.

Jules x

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Dance like no one is watching,
Love like you'll never be hurt,
Sing like no one is listening,
Live like it's heaven on earth


 current weight: 117.0 
 
117
115.25
113.5
111.75
110


 
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