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NPA4LOSS's Photo NPA4LOSS SparkPoints: (124,551)
Fitness Minutes: (62,368)
Posts: 34,703
9/3/11 6:31 P

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We all have times when we stumble. I often go to Sparks when that happens for the support and encouragement the others can give me. We are here for you and I hope you are feeling better today.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 August Minutes: 1,449
 
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
9/3/11 9:09 A

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Why your mood was low and flat, only you know. We must learn to forgive ourselves and move on, in order to succeed. The longer we wait the harder it becomes.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SMIDGON's Photo SMIDGON Posts: 4,231
9/3/11 6:46 A

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Know what you mean! The first was our Ann.. Like that gave me a pass to 'pig out'. But, I have. I refuse to weigh until Monday.

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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PEPIPOI's Photo PEPIPOI Posts: 942
9/3/11 12:12 A

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Yep!!! I know about stress/anxiety eating. I did it last night. I had a piece of chocolate cake and I had a bar of chocolate. Hence the reason I did not go on Spark last night. My mood was very low and flat.

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