My anxiety meds can be taken twice a day. So far, I've kept it at one a day. I take it right after breakfast and that takes me into eve..
Once in a while I'll wake up during the nite feeling one coming on. For me, I recite The Lord's Prayer over and over till it eases up and I can get back to sleep.
This is what helps me. Hope it helps someone else!
"All things work together for the good of those who love the Lord, and are called according to His purpose."
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