Advertisement -- Learn more about ads on this site.
 

team19403forum


  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Anxiety and depression self help 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,384)
Fitness Minutes: (56,205)
Posts: 32,090
7/26/11 7:26 P

NPA4LOSS's SparkPage
Send Private Message
Reply
We have posted the link on the team page for anyone to be able to connect to the site. Thank you for sharing with us. Your leaders

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
0
375
750
1125
1500


SMIDGON
SMIDGON's Photo Posts: 3,998
7/25/11 2:33 P

SMIDGON's SparkPage
Send Private Message
Reply
Whenever I experience anxiety [whither it be during the day or the middle of the night] I say the Lord's Prayer over and over until I felt the anxiety easing. During our daughter's time battling Breast Cancer I'd wake up in the night, just petrified with fear. I'd want to call her, just to hear her voice. Knowing I couldn't wake her up, this is what I did!

Blessings,
Janet

~+~

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
181
168.25
155.5
142.75
130


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,384)
Fitness Minutes: (56,205)
Posts: 32,090
7/25/11 11:55 A

NPA4LOSS's SparkPage
Send Private Message
Reply
Thank you for sharing. It is great information that I want to pass on. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
0
375
750
1125
1500


DIANAPHOENIX
DIANAPHOENIX's Photo Posts: 354
7/25/11 10:36 A

DIANAPHOENIX's SparkPage
Send Private Message
Reply
This looks like a great site - and I'm passing it on to my brother, who ministers a small church. Thank you for sharing!


 Pounds lost: 50.0 
 
0
25
50
75
100


SAVANNAHZMOMMA1
SAVANNAHZMOMMA1's Photo Posts: 712
7/25/11 7:09 A

SAVANNAHZMOMMA1's SparkPage
Send Private Message
Reply
Oh, but this is truly awesome! I like how it's written directly to the issue of worrying. I'm bookmarking this. Thank you for sharing it.

Joy

Races Goal:
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!

Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!


 April Minutes: 0
 
0
250
500
750
1000


SDSMALLX3
SDSMALLX3's Photo Posts: 208
7/25/11 6:38 A

Send Private Message
Reply
This morning I'm experiencing a huge wave of anxiety that I can't seem to shake. I googled a website for self help & came across a really good one I thought I'd share!

http://helpguide.org/mental/anxiety_self_help.htm


 current weight: 129.0 
 
142
136.5
131
125.5
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x43176333

Review our Community Guidelines