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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,470)
Fitness Minutes: (67,716)
Posts: 37,355
7/23/11 8:32 P

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Thank you for another great source of information. I drink the right amount. Now I am going to do my part for our furry friends. Click!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
7/23/11 3:44 P

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Thanks for the post. SAVANNAHZMOMMA1, I agree with you. there are a lot of variables missing- Common sense should be applied.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SAVANNAHZMOMMA1's Photo SAVANNAHZMOMMA1 Posts: 712
7/23/11 12:24 P

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Thank you for that info! It always annoyed me that they give a blanket recommendation that would apply to a man twice me weight, and my small self.

Joy

Races Goal:
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!

Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!


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MARYHOLMAN's Photo MARYHOLMAN Posts: 805
7/23/11 11:56 A

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Calculate your water requirement here:

nutrition.about.com/library/blwaterc
al
culator.htm


To other liquids count towards toward your water requirement. Yes, read here:

www.joybauer.com/newsletter/What-Cou
nt
s-Toward-Your-Daily-Water-Intake.aspR>x?xid=nl_JoyBauersDailyPlumNewslette
r_
20110711


emoticon emoticon

My Facebook page:
www.facebook.com/laffertyholman


email: laffertyholman@yahoo.com

Namaste and Blessed Be!
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