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Thank you for another great source of information. I drink the right amount. Now I am going to do my part for our furry friends. Click!
Each step taken is a calorie lest behind!
Don't quit! Tomorrow is another day to Sparkle.
Thanks for the post. SAVANNAHZMOMMA1, I agree with you. there are a lot of variables missing- Common sense should be applied.
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.
Oro Valley, AZ
Thank you for that info! It always annoyed me that they give a blanket recommendation that would apply to a man twice me weight, and my small self.
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!
Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!
Calculate your water requirement here:
To other liquids count towards toward your water requirement. Yes, read here:
My Facebook page:
Namaste and Blessed Be!
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