Back in 2004 i went to emergency services for my anxiety and other issues and at one point i was seeing a really good dr. who had me read a really good book by this guy Albert Ellis, i can't remember the name of the book but it was about how our thoughts control our emotions. it made a lot of sense and i still try really hard to remember that if i could just not think the way i do i wouldn't feel the way i do but its hard. it's been years since i read that book but i remembered the authors name and just did a search on Amazon and he apparently wrote a book about anxiety called "How To Control Your Anxiety Before It Controls You", it looks to have really good reviews and might be worth checking out.
I'm going to see if my library has it, my anxiety is already controlling me.
I'm sure there are also many other books as well i just remembered this guy wrote a book that i found very intelligent so i thought i'd tell you about him. it was refreshing to have a dr shove a book on me instead of just pills.
~every way to smile forget~
~well behaved women rarely make history~
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