I agree with everyone else [Breathing deep, anti-depressants, and exercise!] These are the building blocks of a battle front against anxiety. Don't forget to take your vitamins too. [Super Vitamin B COMPLEX in liquid form is best- you can get it at Walmart.] Omega 3, 6 & 9, fish oil, flaxseed oil [you can get them in an All In One type of supplement] but its great for the heart [and we know aniety is tough on the heart.] Also EAT YOUR GREENS! Broccoli, spinach, brussle sprouts [green veggies are so good for ppl with aniety ans/or depression!]
Some other things that have helped me through tough spells:
*Reading the Bible [especially the book of Psalms]
*Drink Ensure Plus shakes when I'm too anious to eat [b/c it at least helps me keep my strength up.]
*Soothing music [I like Jack Johnson, Bob Marley]
*Talk it out either to a close friend [or spouse] or in PRAYER
*Clonzopan medicine has helped when nothing else would [you may ask your doc about it]
*SLEEP! Which is sooooo hard to do when having anxiety- I KNOW! But I've found that taking melatonin helps tremendously! Its natural and it also seems to calm the aniety down for me a little too.
I hope at least one of these ideas helps you. They have all made a huge difference in my life. Remember to you can always sparkmail me. If you just need to talk it out I'm one click away.
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