Author: Sorting Last Post on Top ↓ Message:
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
5/20/11 5:49 P

Send Private Message
Reply
yes

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
NPA4LOSS's Photo NPA4LOSS SparkPoints: (124,497)
Fitness Minutes: (62,334)
Posts: 34,701
5/16/11 11:05 P

My SparkPage
Send Private Message
Reply
None for me.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 August Minutes: 1,415
 
0
375
750
1125
1500
SAVANNAHZMOMMA1's Photo SAVANNAHZMOMMA1 Posts: 712
5/16/11 9:03 P

My SparkPage
Send Private Message
Reply
Right now, I'm doing the basic nutritional supplements, a one-a-day, a Vit D for my small bones and potential anti-cancer effect (I'm a survivor 5 years coming up next Feb), and omega-3. I just started this regimen right around when I joined this group. Sleep, tons of fruits and veg, water, exercise, and vitamins for coping with the stress.

Joy

Races Goal:
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!

Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!


 August Minutes: 0
 
0
250
500
750
1000
PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
5/16/11 7:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks!

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 2,847
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 536,447
5/16/11 5:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
I replied to a thread dealing with Kava and thought I'd pass along a Sparks article dealing with supplements, etc. Click on the link below and check it out. Hope it helps you decide what is right for you or possibly not.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=506


Edited by: MOMMA48 at: 5/16/2011 (17:52)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
10
5
0
-5
-10
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
Rate your mood with an emoticon and say why? 8/27/2014 5:10:03 AM
DID U HAVE A GOOD DAY YESTERDAY? THUMBS UP or DOWN 8/29/2014 12:52:49 PM
Anxiety 6/28/2013 8:58:15 AM
DID U HUDDLE or COMMENT ON OUR TEAM WALL TODAY? 8/29/2014 3:00:06 PM
Hi I am new to dealing with anxiety team 10/16/2013 3:23:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x41862178

Review our Community Guidelines