Right now, I'm doing the basic nutritional supplements, a one-a-day, a Vit D for my small bones and potential anti-cancer effect (I'm a survivor 5 years coming up next Feb), and omega-3. I just started this regimen right around when I joined this group. Sleep, tons of fruits and veg, water, exercise, and vitamins for coping with the stress.
Races Goal: Sub 8:30/mile for a Springtime Race! Volunteer at a race before June 2012!
Goal Winter & Spring 2012: Develop an interesting cross-training routine that will be fun for my daughter to join in on. 10,000 steps/day whether running or walking. Launch my SLEEP project!
I replied to a thread dealing with Kava and thought I'd pass along a Sparks article dealing with supplements, etc. Click on the link below and check it out. Hope it helps you decide what is right for you or possibly not.
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