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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
5/20/11 5:49 P

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yes

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (157,342)
Fitness Minutes: (72,469)
Posts: 41,703
5/16/11 11:05 P

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None for me.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 August SparkPoints: 294
 
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SAVANNAHZMOMMA1's Photo SAVANNAHZMOMMA1 Posts: 712
5/16/11 9:03 P

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Right now, I'm doing the basic nutritional supplements, a one-a-day, a Vit D for my small bones and potential anti-cancer effect (I'm a survivor 5 years coming up next Feb), and omega-3. I just started this regimen right around when I joined this group. Sleep, tons of fruits and veg, water, exercise, and vitamins for coping with the stress.

Joy

Races Goal:
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!

Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!


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PATTYKLAVER's Photo PATTYKLAVER Posts: 133,086
5/16/11 7:30 P

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Thanks!

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 594,667
5/16/11 5:37 P

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I replied to a thread dealing with Kava and thought I'd pass along a Sparks article dealing with supplements, etc. Click on the link below and check it out. Hope it helps you decide what is right for you or possibly not.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=506


Edited by: MOMMA48 at: 5/16/2011 (17:52)
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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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