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  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   DID U HAVE A GOOD DAY YESTERDAY? THUMBS UP or DOWN 


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,568
5/30/11 8:03 A

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emoticon Lisa! I hope today is a much better day!

emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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MOMMA48
MOMMA48's Photo Posts: 491,642
5/30/11 7:43 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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NPA4LOSS
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5/29/11 8:17 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/29/11 12:31 P

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 491,642
5/29/11 11:55 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,428)
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5/27/11 9:43 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/26/11 11:29 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/25/11 2:39 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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2BASWAN
2BASWAN's Photo Posts: 600
5/25/11 1:18 P

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Yesterday was really hard. Once again I obsessed about the 5 lbs I need to lose to reach the BMI standard of normal weight. I've been at a plateau for awhile now, and the stress is overwhelming. I should be celebrating the 102 lbs I've lost, but instead I focus on the 5 lbs to reach the normal weight goal. In 3 weeks, I'm going with my daughters to find a dress for my daughter's wedding and I'm terrified I won't reach this goal in time. I bought a spanx which helps, but still I hate to be classed as overweight. I went into a full blown panic attack yesterday with all these obsessive thoughts. When I went for my daily 8 km brisk walk, the anxiety wasn't lessening, so I started to run. I alternated running and walking and by the end the anxiety has improved slightly. I hate this anxiety and what it does to my life.

~ Cathie ~ To Be A Swan ~


 current weight: 154.4 
 
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226.25
197.5
168.75
140


CHARLIESGIRL69
CHARLIESGIRL69's Photo SparkPoints: (27,875)
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5/25/11 12:36 P

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Yesterday started off SO bad for me. Then progressively through out the day it seemed to get better. Life just seemed a little lighter by the end of the day.


 current weight: 150.0 
 
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LLABELLE3
SparkPoints: (333)
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5/25/11 11:31 A

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 current weight: 203.0 
 
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184.75
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/25/11 9:05 A

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,568
5/25/11 8:21 A

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Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 404
 
0
213.75
427.5
641.25
855


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/24/11 12:32 P

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/24/11 12:07 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
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360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,428)
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Posts: 32,109
5/23/11 4:30 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/23/11 10:42 A

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


GOLDIEROSE
GOLDIEROSE's Photo Posts: 1,131
5/23/11 8:57 A

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Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



 current weight: 336.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,642
5/23/11 7:34 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,428)
Fitness Minutes: (56,205)
Posts: 32,109
5/22/11 11:43 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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375
750
1125
1500


HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,568
5/22/11 5:00 P

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emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 404
 
0
213.75
427.5
641.25
855


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/22/11 3:45 P

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


LADY51
LADY51's Photo Posts: 1,492
5/22/11 12:16 P

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emoticonemoticon


 current weight: 251.0 
 
251
243.25
235.5
227.75
220


MOMMA48
MOMMA48's Photo Posts: 491,642
5/22/11 11:05 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,428)
Fitness Minutes: (56,205)
Posts: 32,109
5/21/11 4:23 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
0
375
750
1125
1500


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/21/11 2:50 P

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
5/21/11 1:35 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/21/11 12:10 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
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270
360


MOMMA48
MOMMA48's Photo Posts: 491,642
5/21/11 11:07 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PHDMAMA06
PHDMAMA06's Photo SparkPoints: (58,337)
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Posts: 5,270
5/20/11 9:22 P

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Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
5/20/11 5:47 P

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emoticon

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/20/11 12:43 P

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


KCONTRERAS82
KCONTRERAS82's Photo Posts: 79
5/20/11 9:51 A

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Edited by: KCONTRERAS82 at: 5/20/2011 (09:52)

 Pounds lost: 131.2 
 
0
40.25
80.5
120.75
161


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/20/11 8:23 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
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90
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360


MOMMA48
MOMMA48's Photo Posts: 491,642
5/20/11 7:32 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,568
5/19/11 11:00 P

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Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 404
 
0
213.75
427.5
641.25
855


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/19/11 7:46 P

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/19/11 7:21 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
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90
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270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/18/11 1:49 P

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,428)
Fitness Minutes: (56,205)
Posts: 32,109
5/18/11 12:22 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
0
375
750
1125
1500


MOMMA48
MOMMA48's Photo Posts: 491,642
5/18/11 6:25 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/17/11 10:02 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/17/11 8:52 A

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 491,642
5/17/11 7:16 A

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emoticonand somewhat emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,428)
Fitness Minutes: (56,205)
Posts: 32,109
5/16/11 10:59 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
0
375
750
1125
1500


PHDMAMA06
PHDMAMA06's Photo SparkPoints: (58,337)
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5/16/11 10:21 P

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Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
5/16/11 7:07 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/16/11 4:02 P

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could have been a better day.emoticon

Edited by: 2NEWSTARTAGAIN at: 5/16/2011 (16:02)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 491,642
5/16/11 4:00 P

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emoticon overall with a emoticon for the leg aches.

Edited by: MOMMA48 at: 5/16/2011 (16:01)
Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,642
5/16/11 3:59 P

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Each day is a new day! Some days go well and others.......maybe not so well or at least how we wished it would have been.

Please share your emoticonif you had a good day!
And, a emoticon if not!

This also is a friendly way to see who may need our support if they had a not so great day yesterday by sending them a pick-me-up goodie, a hi and hello comment on their page or even an e-mail. Brighten your friend's day and share the care and support!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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