DID U HAVE A GOOD DAY YESTERDAY? THUMBS UP or DOWN

HLTHAPPINESS4C

PATTYKLAVER

ALASKANMOMOF2

MOMMA48

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Dealing with Anxiety

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DID U HAVE A GOOD DAY YESTERDAY? THUMBS UP or DOWN

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HLTHAPPINESS4C

Posts: 16,553
5/30/11 8:03 A

Lisa! I hope today is a much better day!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

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MOMMA48

Posts: 413,225
5/30/11 7:43 A

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NPA4LOSS

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Posts: 29,105
5/29/11 8:17 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

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2NEWSTARTAGAIN

Posts: 12,899
5/29/11 12:31 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

MOMMA48

Posts: 413,225
5/29/11 11:55 A

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NPA4LOSS

SparkPoints: (91,395)
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Posts: 29,105
5/27/11 9:43 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

7.1

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PATTYKLAVER

Posts: 84,785
5/26/11 11:29 A

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

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PATTYKLAVER

Posts: 84,785
5/25/11 2:39 P

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

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2BASWAN

Posts: 600
5/25/11 1:18 P

Yesterday was really hard. Once again I obsessed about the 5 lbs I need to lose to reach the BMI standard of normal weight. I've been at a plateau for awhile now, and the stress is overwhelming. I should be celebrating the 102 lbs I've lost, but instead I focus on the 5 lbs to reach the normal weight goal. In 3 weeks, I'm going with my daughters to find a dress for my daughter's wedding and I'm terrified I won't reach this goal in time. I bought a spanx which helps, but still I hate to be classed as overweight. I went into a full blown panic attack yesterday with all these obsessive thoughts. When I went for my daily 8 km brisk walk, the anxiety wasn't lessening, so I started to run. I alternated running and walking and by the end the anxiety has improved slightly. I hate this anxiety and what it does to my life.

~ Cathie ~ To Be A Swan ~

current weight: 154.4

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CHARLIESGIRL69

SparkPoints: (27,838)
Fitness Minutes: (21,521)
Posts: 966
5/25/11 12:36 P

Yesterday started off SO bad for me. Then progressively through out the day it seemed to get better. Life just seemed a little lighter by the end of the day.

current weight: 150.0

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LLABELLE3

SparkPoints: (333)
Fitness Minutes: (660)
Posts: 10
5/25/11 11:31 A

current weight: 203.0

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2NEWSTARTAGAIN

Posts: 12,899
5/25/11 9:05 A

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

HLTHAPPINESS4C

Posts: 16,553
5/25/11 8:21 A

1,937 Days since: Quit Smoking

487

975

1462

1950

2NEWSTARTAGAIN

Posts: 12,899
5/24/11 12:32 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

PATTYKLAVER

Posts: 84,785
5/24/11 12:07 P

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

135

125

115

105

NPA4LOSS

SparkPoints: (91,395)
Fitness Minutes: (46,647)
Posts: 29,105
5/23/11 4:30 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

7.1

14.2

21.3

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2NEWSTARTAGAIN

Posts: 12,899
5/23/11 10:42 A

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

GOLDIEROSE

Posts: 1,131
5/23/11 8:57 A

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************

current weight: 336.0

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MOMMA48

Posts: 413,225
5/23/11 7:34 A

current weight: 3.0 over

2.5

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NPA4LOSS

SparkPoints: (91,395)
Fitness Minutes: (46,647)
Posts: 29,105
5/22/11 11:43 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

7.1

14.2

21.3

28.4

HLTHAPPINESS4C

Posts: 16,553
5/22/11 5:00 P

1,937 Days since: Quit Smoking

487

975

1462

1950

2NEWSTARTAGAIN

Posts: 12,899
5/22/11 3:45 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

LADY51

Posts: 1,476
5/22/11 12:16 P

current weight: 232.0

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MOMMA48

Posts: 413,225
5/22/11 11:05 A

current weight: 3.0 over

2.5

-2.5

-5

NPA4LOSS

SparkPoints: (91,395)
Fitness Minutes: (46,647)
Posts: 29,105
5/21/11 4:23 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

7.1

14.2

21.3

28.4

2NEWSTARTAGAIN

Posts: 12,899
5/21/11 2:50 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

NANCYRUBIO

Posts: 290,954
5/21/11 1:35 P

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ

Pounds lost: 24.0

12.5

37.5

PATTYKLAVER

Posts: 84,785
5/21/11 12:10 P

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

135

125

115

105

MOMMA48

Posts: 413,225
5/21/11 11:07 A

current weight: 3.0 over

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-2.5

-5

PHDMAMA06

SparkPoints: (44,515)
Fitness Minutes: (53,391)
Posts: 4,687
5/20/11 9:22 P

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney

NANCYRUBIO

Posts: 290,954
5/20/11 5:47 P

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ

Pounds lost: 24.0

12.5

37.5

2NEWSTARTAGAIN

Posts: 12,899
5/20/11 12:43 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

KCONTRERAS82

Posts: 78
5/20/11 9:51 A

Edited by: KCONTRERAS82 at: 5/20/2011 (09:52)

Weight Watchers

Week 1: -5.6 lbs
Week 2: - 3.4 lbs

Pounds lost: 32.6

8.15000000000001

16.3

24.45

32.6

PATTYKLAVER

Posts: 84,785
5/20/11 8:23 A

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

135

125

115

105

MOMMA48

Posts: 413,225
5/20/11 7:32 A

current weight: 3.0 over

2.5

-2.5

-5

HLTHAPPINESS4C

Posts: 16,553
5/19/11 11:00 P

1,937 Days since: Quit Smoking

487

975

1462

1950

2NEWSTARTAGAIN

Posts: 12,899
5/19/11 7:46 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

PATTYKLAVER

Posts: 84,785
5/19/11 7:21 P

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

135

125

115

105

2NEWSTARTAGAIN

Posts: 12,899
5/18/11 1:49 P

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

NPA4LOSS

SparkPoints: (91,395)
Fitness Minutes: (46,647)
Posts: 29,105
5/18/11 12:22 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

7.1

14.2

21.3

28.4

MOMMA48

Posts: 413,225
5/18/11 6:25 A

current weight: 3.0 over

2.5

-2.5

-5

PATTYKLAVER

Posts: 84,785
5/17/11 10:02 A

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

135

125

115

105

2NEWSTARTAGAIN

Posts: 12,899
5/17/11 8:52 A

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

MOMMA48

Posts: 413,225
5/17/11 7:16 A

and somewhat

current weight: 3.0 over

2.5

-2.5

-5

NPA4LOSS

SparkPoints: (91,395)
Fitness Minutes: (46,647)
Posts: 29,105
5/16/11 10:59 P

Nola

Kansas~ CST

Don't quit! Tomorrow is another day to Sparkle.

Pounds lost: 0.0

7.1

14.2

21.3

28.4

PHDMAMA06

SparkPoints: (44,515)
Fitness Minutes: (53,391)
Posts: 4,687
5/16/11 10:21 P

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney

PATTYKLAVER

Posts: 84,785
5/16/11 7:07 P

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

current weight: 95.0

135

125

115

105

2NEWSTARTAGAIN

Posts: 12,899
5/16/11 4:02 P

could have been a better day.

Edited by: 2NEWSTARTAGAIN at: 5/16/2011 (16:02)

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012

Pounds lost: 22.4

12.75

25.5

38.25

MOMMA48

Posts: 413,225
5/16/11 4:00 P

overall with a

for the leg aches.

Edited by: MOMMA48 at: 5/16/2011 (16:01)

current weight: 3.0 over

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-2.5

-5

MOMMA48

Posts: 413,225
5/16/11 3:59 P

Each day is a new day! Some days go well and others.......maybe not so well or at least how we wished it would have been.

Please share your

if you had a good day!
And, a

if not!

This also is a friendly way to see who may need our support if they had a not so great day yesterday by sending them a pick-me-up goodie, a hi and hello comment on their page or even an e-mail. Brighten your friend's day and share the care and support!

current weight: 3.0 over

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Other Dealing with Anxiety General Team Discussion Forum Posts

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