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  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   TODAY, I Will NOT let...... 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
6/16/11 5:41 P

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me doubt myself

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NPA4LOSS
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6/14/11 12:35 P

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doubt get in the way of my elation.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
6/14/11 8:24 A

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my spirits get down

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NPA4LOSS
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6/13/11 3:37 P

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fear keep me from experiencing life.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
6/12/11 9:09 A

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my motivation wane

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NPA4LOSS
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6/11/11 10:45 P

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snack before bed

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
6/11/11 9:43 P

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myself get down

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NPA4LOSS
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6/10/11 8:12 P

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pain issues get me down.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
6/10/11 12:28 P

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myself get bored at work

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NPA4LOSS
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6/9/11 8:35 P

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time Sparking keep me from my bike ride.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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ROCKINBODYSOON
ROCKINBODYSOON's Photo Posts: 20
6/7/11 4:40 P

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people's lack of concern keep me from remaining concerned about myself and goals.

Let's play this hand that's been dealt


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NPA4LOSS
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6/5/11 11:05 P

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The munchies attack me before bed time.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
6/5/11 5:07 P

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the day get away from me

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NPA4LOSS
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6/2/11 4:40 P

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myself get overly tired.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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MOMMA48
MOMMA48's Photo Posts: 491,454
6/1/11 3:28 P

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.....let the strong winds we're having get in the way of getting in my walks!

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LADY51
LADY51's Photo Posts: 1,492
5/30/11 1:15 P

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...myself get down in the dumps.


 current weight: 251.0 
 
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NPA4LOSS
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5/30/11 11:45 A

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the muchies disrupt healthy eating.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/29/11 1:16 P

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myself be sad

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,380)
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5/27/11 9:45 P

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myself worry over small stuff.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/26/11 11:29 A

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my stress get too bad

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/25/11 2:42 P

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my daughter see me as stressed as yesterday

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/24/11 12:08 P

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other people get me mad

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,380)
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5/23/11 4:17 P

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forget to log my food.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/23/11 9:25 A

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my long to do list get to me

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,380)
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Posts: 32,090
5/22/11 10:36 P

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myself get too tired.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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GOLDIEROSE
GOLDIEROSE's Photo Posts: 1,131
5/22/11 5:32 P

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Anything ruin my beautiful day, the Lord has given us! emoticon

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



 current weight: 336.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/22/11 5:04 P

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the nice day go by without going for a walk outside

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 20,564
5/22/11 5:02 P

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family issues bring me down.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,380)
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5/22/11 10:58 A

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the fear of pain keep me from my chair dancing.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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MOMMA48
MOMMA48's Photo Posts: 491,454
5/22/11 10:55 A

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...these tingling nerve sensations to slow me down! Maybe a little -- but I'm set to love the day!emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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126.25
122.5
118.75
115


NPA4LOSS
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5/21/11 6:39 P

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the past rear it's ugly head.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/21/11 1:13 P

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the day go by without spending time outside

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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LADY51
LADY51's Photo Posts: 1,492
5/20/11 10:02 P

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...my anxiety/stress keep me from driving/getting outside.


 current weight: 251.0 
 
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220


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,380)
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5/20/11 9:27 P

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fear keep me from being productive.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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MOMMA48
MOMMA48's Photo Posts: 491,454
5/20/11 6:18 P

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....the past few days and worries get in my way of having a great weekend!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,380)
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5/20/11 8:47 A

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the rain keep me from the Y.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/20/11 8:27 A

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myself lose my motivation

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/19/11 7:20 P

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myself get too down

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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MOMMA48
MOMMA48's Photo Posts: 491,454
5/18/11 2:59 P

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...let tomorrow worrying me as it is! It's all for the best and I can do it!emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/18/11 11:39 A

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my depression get the best of me

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/17/11 9:59 A

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my motivation go away

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/17/11 9:25 A

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the cool weather stop me from going out

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NPA4LOSS
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5/17/11 8:30 A

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pain to keep me from some exercise. emoticon

Edited by: NPA4LOSS at: 5/17/2011 (23:40)
Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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MOMMA48
MOMMA48's Photo Posts: 491,454
5/17/11 7:20 A

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I second that one, my friend! Work and deadlines sure do add to the stress, but I'm not going to let those feelings get me down today!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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teams.sparkpeople.com/MM
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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126.25
122.5
118.75
115


PHDMAMA06
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5/16/11 10:20 P

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work-related pressures ruin my day!

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


NPA4LOSS
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5/16/11 10:14 P

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my neighbors aggravate me.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 302
 
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/16/11 7:17 P

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let the little things bother me.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,822
5/16/11 7:12 P

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my back pain get to me.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,970
 
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MOMMA48
MOMMA48's Photo Posts: 491,454
5/16/11 2:56 P

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.......let my leg problems slow me down (too much, at least) or get me feeling down as though is anyone ever going to resolve and solve the problem once and for all. I'm not a patient person when it comes to some things in my life and, the need for my mobility to return as it was before, is becoming and has been super frustrating! But, we'll get there and I'm not giving up hope yet!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/16/11 2:54 P

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Positive self-talk and feeling in control of our emotions and actions can lessen the stress at times. So, it's time to assert yourself and feel the control over you! What will you NOT allow or let happen today!

And, don't feel uncomfortable sharing your negatives -- by asserting the positive thoughts, you can strengthen your control over you and your mind! And, also, remember, you are with friends who do understand and care, so, please, everyone, do NOT judge anyone by their comments. This is a friendly and positive sort of vent -- but one that we must release in order at times to feel as though we got it off our chests and can move forward again.

BIG NOTE: Please do NOT mention names of anyone here at Sparks -- Sparks is a positive on-line site and that's one of the best things shared here!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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