Author: Sorting Last Post on Top ↓ Message:
GRNDMOM43's Photo GRNDMOM43 Posts: 46,347
5/2/11 7:19 P

My SparkPage
Send Private Message
Reply
You may not be having the adrenaline rush that goes with anxiety and so your body is trying to rest and recuperate. If you continue to feel exhausted even after you finish the finals check with your DR. just to make sure there are no other issues going on. emoticon on your 5K emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 193,366
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KERRILA's Photo KERRILA Posts: 136
5/2/11 4:55 P

My SparkPage
Send Private Message
Reply
Congratulations on your first 5K! My guess re: your exhaustion, based on what you've shared and my own experiences, is that finishing the 5K was a big joy and relief, and your body's saying woo hoo, we did it, time for a break - especially if your training for the 5K was more strenuous than your usual workout. Congrats on finishing the semester, too, by the way! I've noticed more exhaustion when I've begun exercising more, but not so much when anxiety's better, although my anxiety med. can make me sleepy. Hope this helps - best wishes! You're almost there!

TATTOOEDFAY's Photo TATTOOEDFAY Posts: 688
5/2/11 3:56 P

My SparkPage
Send Private Message
Reply
It's finals time. Normally, I'm so wired up at this point, with just over a week left, that I'm bouncing everywhere and such. But this semester I doing better on my anxieties. I've got this. I know I do. But here's the thing. I'm EXHAUSTED. Normally, I'm wound so tight that energy is not an issue...the anxiety keeps the mind going...just not always in the right direction.

Anyone else experience this?

 current weight: 286.0 
 
286
258.25
230.5
202.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
SHARE A FRIENDLY SMILE WITH OUR FRIENDS 2-DAY! 8/20/2016 4:24:49 PM
anxiety 11/20/2015 11:42:53 AM
DO YOU FEEL POSITIVE TODAY? GIVE US A THUMBS UP! 9/27/2016 10:09:17 AM
TODAY, I AM THANKFUL FOR.......... 9/16/2016 12:15:40 PM
DID U HUDDLE or COMMENT ON OUR TEAM WALL TODAY? 9/15/2016 11:07:54 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x41579787

Review our Community Guidelines


x Lose 10 Pounds by November 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.