I've been taking magnesium supplements for about a week now, and I went from drinking a pot of coffee a day to only having 1 weak cup of coffee in the morning. My anxiety went from a 10 to about a 2! Magnesium is known as the calming mineral. I'm amazed at the difference in my personality and anxiety level after taking magnesium and stopping the caffeine abuse. I'm not bad-mouthing caffeine, but I was abusing it.
It really messed up my adrenal system, and I feel so much better just having a reasonable cup of coffee each morning. If you are interested, check out some research on-line about magnesium. Also, epsom salt baths are incredibly relaxing, and you can absorb magnesium through your pores from it. Of course, I'm not a health care professional, so do research first and ask your doctor about it.
Edited by: BOOKWORM27S at: 1/14/2011 (08:30)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."
| current weight: 111.8