I feel like I'm having a panic attack. It's 2am and I can't sleep. I have to go to work in a few hours and I don't think I'm going to be able to make it. My boyfriend took my car someone tonight to see someone and I guess the roads are so bad he's stuck there. I have enough anxiety about driving I don't think I'll be able to get myself to work even if I had my car. My heart is racing my head hurts and I can't stop thinking about that accident I had last year.
I can't keep living like this. I don't know how to stop it. I started seeing a therapist last week and I'm supposed to go see her on Monday, but I'm too scared to go to that, too. I was doing really well this week until this happened and now I can't sleep I'm so scared.
What do you do to stop panicking?
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