Hmmm I'm not sure what's going on. I would usually think that exercise should help anxiety, but that doesn't seem to be the case here. Have you had panic attacks and anxiety before you started with your weight loss journey or did all of this start when you started getting into a healthy routine? I hope these questions don't sound silly; I'm just trying to get a better picture as to what is going on.
One thing I can tell you is that alcohol is not a healthy way to cope with anxiety. I'm not saying drinking is bad; I'm just saying that using it as a coping tool can be problematic. I would suggest trying some relaxation techniques or something to keep your mind busy;away from how anxious you feel.
I hope today has been a better day for you. If the anxiety persists I would advise seeking medical treatment if you haven't already.
Hang in there! We're here for you and want to help as best we can. Keep us updated on how you are doing.
Cynthia~~~ A follower of Jesus Christ!!
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
Co-Leader of Dealing with Anxiety Team!
|2,107 Days since: Quit Smoking