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WELSH757's Photo WELSH757 SparkPoints: (702)
Fitness Minutes: (1,032)
Posts: 12
7/21/11 9:25 P

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today first day with pedometer 9064

 Pounds lost: 10.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/20/11 5:00 P

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05-19: 20396 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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PATTYKLAVER's Photo PATTYKLAVER Posts: 124,799
4/29/11 10:22 A

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so far 55 minutes and I'm not done

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,290
 
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JUANITAGUERNSEY's Photo JUANITAGUERNSEY Posts: 1,505
4/11/11 9:49 P

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I have a pedometer, but I quit using it, no reason why, really. I do work out generally 5 days per week at a local gym. Don't do a lot of walking there, but do some cycling, mostly I do full-circuit exercises and 2 sets of my PT exercises for bad hip and lower back. I generally spend 2 hours M-F at the gym. Today I didn't go because I squandered my time this morning, then had company followed by important family phone calls, (one of my sisters who lives in Arkansas has schizophrenia and has stopped taking her medications) plus had to get my medical transcription completed to return tomorrow. I promise myself to get back to the gym tomorrow. Have to meet my niece there as I have something to give her for all the exercise she has been doing for our Walk Kansas program. Our team one a prize of an exercise band with instructions on how to use it this week.

I have a goal to keep in better touch with this team and my depression and dieting SP team (as well as lead my Pain into Gain team on SP).


Juanita
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 current weight: 1.1  over
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
4/11/11 4:40 P

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04-10: 22583 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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KERI_30's Photo KERI_30 SparkPoints: (23,836)
Fitness Minutes: (13,912)
Posts: 1,724
4/3/11 9:21 P

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40 minutes

 current weight: 166.7 
 
228
204.75
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PATTYKLAVER's Photo PATTYKLAVER Posts: 124,799
4/3/11 8:57 P

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60 minutes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,290
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
3/12/11 4:30 P

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03-11: 23925 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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PATTYKLAVER's Photo PATTYKLAVER Posts: 124,799
3/12/11 2:43 P

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4 miles today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,290
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
10/9/10 12:16 P

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October-Step/Mile Tracker! Still challenging myself to get in those 20,000 steps a day!

10-01: 24393 steps-11.55 miles
10-02: 22535 steps-10.67 miles
10-03: 21542 steps-10.20 miles
10-04: 21521 steps-10.19 miles
10-05: 26864 steps-12.72 miles
10-06: 23316 steps-11.04 miles
10-07: 22851 steps-10.82 miles
10-08: 21626 steps-10.24 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
10/8/10 9:45 A

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October-Step/Mile Tracker! Still challenging myself to get in those 20,000 steps a day!

10-01: 24393 steps-11.55 miles
10-02: 22535 steps-10.67 miles
10-03: 21542 steps-10.20 miles
10-04: 21521 steps-10.19 miles
10-05: 26864 steps-12.72 miles
10-06: 23316 steps-11.04 miles
10-07: 22851 steps-10.82 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
10/6/10 8:40 P

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October-Step/Mile Tracker! Still challenging myself to get in those 20,000 steps a day!

10-01: 24393 steps-11.55 miles
10-02: 22535 steps-10.67 miles
10-03: 21542 steps-10.20 miles
10-04: 21521 steps-10.19 miles
10-05: 26864 steps-12.72 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
10/1/10 1:53 P

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Take it easy, hun! And I hope you feel better soon!
emoticon

My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles
09-20: 21838 steps-10.34 miles
09-21: 27287 steps-12.92 miles
09-22: 23189 steps-10.98 miles
09-23: 22680 steps-10.74 miles
09-24: 28469 steps-13.48 miles
09-25: 21711 steps-10.28 miles
09-26: 23907 steps-11.32 miles
09-27: 21310 steps-10.09 miles
09-28: 25322 steps-11.99 miles
09-29: 23802 steps-11.27 miles
09-30: 26040 steps-12.33 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
9/28/10 11:26 P

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5747 today.My knees are really hurting and I am having to be careful.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/27/10 7:35 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles
09-20: 21838 steps-10.34 miles
09-21: 27287 steps-12.92 miles
09-22: 23189 steps-10.98 miles
09-23: 22680 steps-10.74 miles
09-24: 28469 steps-13.48 miles
09-25: 21711 steps-10.28 miles
09-26: 23907 steps-11.32 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
9/26/10 4:53 P

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You are doing great! I did 5781 yesterday!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
0
425
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1700
MOMMA48's Photo MOMMA48 Posts: 569,312
9/26/10 12:43 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles
09-20: 21838 steps-10.34 miles
09-21: 27287 steps-12.92 miles
09-22: 23189 steps-10.98 miles
09-23: 22680 steps-10.74 miles
09-24: 28469 steps-13.48 miles
09-25: 21711 steps-10.28 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
9/25/10 12:00 P

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My knee was very painful last night so I think I am going to have to limit my walks to very sort distances at a time. If I can get to 7000 steps a day I will be proud.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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425
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1275
1700
MOMMA48's Photo MOMMA48 Posts: 569,312
9/25/10 11:26 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles
09-20: 21838 steps-10.34 miles
09-21: 27287 steps-12.92 miles
09-22: 23189 steps-10.98 miles
09-23: 22680 steps-10.74 miles
09-24: 28469 steps-13.48 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
9/21/10 6:45 P

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Down with arthritis today. no pedometer.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
0
425
850
1275
1700
MOMMA48's Photo MOMMA48 Posts: 569,312
9/21/10 6:30 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles
09-20: 21838 steps-10.34 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/20/10 8:04 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,540
9/19/10 8:24 A

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emoticon Job everyone! Keep those bodies moving!

Yesterday I walked for 20 minutes. I hope to do so again today.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 180
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
9/18/10 7:14 P

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emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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425
850
1275
1700
S_HARE's Photo S_HARE SparkPoints: (0)
Fitness Minutes: (1,938)
Posts: 133
9/18/10 7:02 P

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2 miles just on the wii.

 Pounds lost: 152.5 
 
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64.5
129
193.5
258
PATTYKLAVER's Photo PATTYKLAVER Posts: 124,799
9/18/10 3:48 P

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today: 4.1 miles

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,290
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/18/10 8:54 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/16/10 4:23 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/14/10 7:55 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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9/14/10 12:44 A

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September Step tracker:

9-05 7428
9-06 7002
9-07 7850
9-08 7406
9-09 9454
9-10 4601
9-11 9400
9-12 5526
9-13 7244
9-14 7607
9-15 6816
9-16 6817
9-17 6678
9-18 5866
9-19 5637
9-20

Edited by: NPA4LOSS at: 9/20/2010 (12:11)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/13/10 8:21 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/11/10 11:19 A

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/10/10 12:44 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/9/10 8:55 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/7/10 7:23 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
9/6/10 11:45 A

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9-05 7428 emoticon
9-06 7002
9-07 7850
9-08 7406
9-09 9454
9-10 4601
9-11 9400

Edited by: NPA4LOSS at: 9/11/2010 (23:52)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/6/10 9:33 A

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09-06: 23316 steps-11.04 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
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9/5/10 7:49 P

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My September Steps: My goal 6000 steps a day.
emoticon
9~1 6831
9-2 9062
9-3 9014
9-4 6418

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/5/10 3:50 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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Fitness Minutes: (67,716)
Posts: 37,398
9/3/10 10:35 P

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8-28 8686
8-29 8250
8-30 6316
8-31 6831
9-1 9026
9-2 9014
9-3 5062

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
9/3/10 4:03 P

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09-02: 27287 steps-12.92 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/28/10 9:53 A

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08-27: 24900 steps-11.79 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
8/27/10 11:41 P

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8-27 6032

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/27/10 8:55 P

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08-26: 23358 steps-11.06 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
8/26/10 11:23 P

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8-26 7592

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/26/10 7:15 P

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08-25: 22830 steps-10.81 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
50
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
8/25/10 10:15 P

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emoticon
8-22 8251
8-23 7204
8-24 4516
8-25 8305 emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
0
425
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/25/10 7:09 P

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08-24: 24119 steps-11.42 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
50
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
8/21/10 9:25 P

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Just adding this week:
8-21 6426
8-20 5754
8-19 7502
8-18 8083
8-17 5108
8-16 7008
8-15 6618
8-14 7364
8-13 8748
8-12 7801
8-11 5594
8-10 9727
8-9 7412
8-8 8390
8-7 5514
8-6 6214
8-5 5700
8-4 4213
8-3 7321
8-2 8639
8-1 8605

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
0
425
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1700
MOMMA48's Photo MOMMA48 Posts: 569,312
8/21/10 12:30 A

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My August Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

08-01: 24541 steps-11.62 miles
08-02: 24499 steps-11.60 miles
08-03: 21183 steps-10.03 miles
08-04: 25576 steps-12.11 miles
08-05: 22936 steps-10.86 miles
08-06: 22429 steps-10.62 miles
08-07: 40634 steps-19.24 miles
Total Week 1: 86:08 miles
08-08: 23443 steps-11.10 miles
08-09: 23147 steps-10.96 miles
08-10: 27413 steps-12.98 miles
08-11: 22619 steps-10.71 miles
08-12: 22281 steps-10.55 miles
08-13: 22323 steps-10.57 miles
08-14: 29694 steps-14.06 miles
Total Week 2: 80.93
08-15: 23020 steps-10.90 miles
08-16: 21816 steps-10.33 miles
08-17: 23020 steps-10.99 miles
08-18: 22894 steps-10.84 miles
08-19: 25280 steps-11.57 miles
08-20: 26019 steps-12.32 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/14/10 11:21 A

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My August Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

08-01: 24541 steps-11.62 miles
08-02: 24499 steps-11.60 miles
08-03: 21183 steps-10.03 miles
08-04: 25576 steps-12.11 miles
08-05: 22936 steps-10.86 miles
08-06: 22429 steps-10.62 miles
08-07: 40634 steps-19.24 miles
Subtotal: 86:08 miles
08-08: 23443 steps-11.10 miles
08-09: 23147 steps-10.96 miles
08-10: 27413 steps-12.98 miles
08-11: 22619 steps-10.71 miles
08-12: 22281 steps-10.55 miles
08-13: 22323 steps-10.57 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,589)
Fitness Minutes: (67,716)
Posts: 37,398
8/8/10 1:49 P

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I am trying for 5000-8000 a day. I hope to do more again when the arthritis is under control.

8-13 8748
8-12 7801
8-11 5594
8-10 9727
8-9 7412
8-8 8390
8-7 5514
8-6 6214
8-5 5700
8-4 4213
8-3 7321
8-2 8639
8-1 8605 emoticon

Edited by: NPA4LOSS at: 8/14/2010 (12:41)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 December Minutes: 660
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/8/10 11:54 A

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My August Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

08-01: 24541 steps-11.62 miles
08-02: 24499 steps-11.60 miles
08-03: 21183 steps-10.03 miles
08-04: 25576 steps-12.11 miles
08-05: 22936 steps-10.86 miles
08-06: 22429 steps-10.62 miles
08-07: 40634 steps-19.24 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
8/7/10 9:18 A

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My August Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

08-01: 24541 steps-11.62 miles
08-02: 24499 steps-11.60 miles
08-03: 21183 steps-10.03 miles
08-04: 25576 steps-12.11 miles
08-05: 22936 steps-10.86 miles
08-06: 22429 steps-10.62 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
7/27/10 8:08 A

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emoticon my friend!
My July Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

07-01: 21288 steps-10.08 miles
07-02: 22049 steps-10.44 miles
07-03: 29673 steps-14.05 miles
07-04: 21967 steps-10.40 miles
07-05: 22957 steps-10.87 miles
07-06: 25618 steps-12.13 miles
07-07: 24203 steps-11.46 miles
07-08: 24921 steps-11.80 miles
07-09: 24119 steps-11.42 miles
07-10: 30814 steps-14.59 miles
07-11: 22366 steps-10.59 miles
07-12: 24414 steps-11.56 miles
07-13: 24478 steps-11.59 miles
07-14: 21352 steps-10.11 miles
07-15: 21901 steps-10.37 miles
07-16: 22556 steps-10.68 miles
07-17: 25639 steps-12.14 miles
07-18: 23548 steps-11.15 miles
07-19: 22704 steps-10.75 miles
07-20: 26611 steps-12.60 miles
07-21: 22471 steps-10.64 miles
07-22: 23506 steps-11.13 miles
07-23: 22725 steps-10.76 miles
07-24: 25407 steps-12.03 miles
07-25: 22767 steps-10.78 miles
07-26: 25850 steps-12.24 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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CRYSTALANGEL28's Photo CRYSTALANGEL28 Posts: 1,168
7/26/10 8:10 A

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Due to circumstances I make sure I achieve 10,000 steps per day & more if I can (some days - especially after radiotherapy it's difficult just to achieve the 10,000). Yesterday I didn't leave the house/garden but with intense exercise & 'on-the-go' all day, i achieved 18,678 steps!!! Phew x

MOMMA48's Photo MOMMA48 Posts: 569,312
7/26/10 7:20 A

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My July Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

07-01: 21288 steps-10.08 miles
07-02: 22049 steps-10.44 miles
07-03: 29673 steps-14.05 miles
07-04: 21967 steps-10.40 miles
07-05: 22957 steps-10.87 miles
07-06: 25618 steps-12.13 miles
07-07: 24203 steps-11.46 miles
07-08: 24921 steps-11.80 miles
07-09: 24119 steps-11.42 miles
07-10: 30814 steps-14.59 miles
07-11: 22366 steps-10.59 miles
07-12: 24414 steps-11.56 miles
07-13: 24478 steps-11.59 miles
07-14: 21352 steps-10.11 miles
07-15: 21901 steps-10.37 miles
07-16: 22556 steps-10.68 miles
07-17: 25639 steps-12.14 miles
07-18: 23548 steps-11.15 miles
07-19: 22704 steps-10.75 miles
07-20: 26611 steps-12.60 miles
07-21: 22471 steps-10.64 miles
07-22: 23506 steps-11.13 miles
07-23: 22725 steps-10.76 miles
07-24: 25407 steps-12.03 miles
07-25: 22767 steps-10.78 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
7/25/10 11:19 A

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My July Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

07-01: 21288 steps-10.08 miles
07-02: 22049 steps-10.44 miles
07-03: 29673 steps-14.05 miles
07-04: 21967 steps-10.40 miles
07-05: 22957 steps-10.87 miles
07-06: 25618 steps-12.13 miles
07-07: 24203 steps-11.46 miles
07-08: 24921 steps-11.80 miles
07-09: 24119 steps-11.42 miles
07-10: 30814 steps-14.59 miles
07-11: 22366 steps-10.59 miles
07-12: 24414 steps-11.56 miles
07-13: 24478 steps-11.59 miles
07-14: 21352 steps-10.11 miles
07-15: 21901 steps-10.37 miles
07-16: 22556 steps-10.68 miles
07-17: 25639 steps-12.14 miles
07-18: 23548 steps-11.15 miles
07-19: 22704 steps-10.75 miles
07-20: 26611 steps-12.60 miles
07-21: 22471 steps-10.64 miles
07-22: 23506 steps-11.13 miles
07-23: 22725 steps-10.76 miles
07-24: 25407 steps-12.03 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
7/24/10 10:30 A

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My July Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

07-01: 21288 steps-10.08 miles
07-02: 22049 steps-10.44 miles
07-03: 29673 steps-14.05 miles
07-04: 21967 steps-10.40 miles
07-05: 22957 steps-10.87 miles
07-06: 25618 steps-12.13 miles
07-07: 24203 steps-11.46 miles
07-08: 24921 steps-11.80 miles
07-09: 24119 steps-11.42 miles
07-10: 30814 steps-14.59 miles
07-11: 22366 steps-10.59 miles
07-12: 24414 steps-11.56 miles
07-13: 24478 steps-11.59 miles
07-14: 21352 steps-10.11 miles
07-15: 21901 steps-10.37 miles
07-16: 22556 steps-10.68 miles
07-17: 25639 steps-12.14 miles
07-18: 23548 steps-11.15 miles
07-19: 22704 steps-10.75 miles
07-20: 26611 steps-12.60 miles
07-21: 22471 steps-10.64 miles
07-22: 23506 steps-11.13 miles
07-23: 22725 steps-10.76 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
7/23/10 7:47 A

Community Team Member

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My July Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

07-01: 21288 steps-10.08 miles
07-02: 22049 steps-10.44 miles
07-03: 29673 steps-14.05 miles
07-04: 21967 steps-10.40 miles
07-05: 22957 steps-10.87 miles
07-06: 25618 steps-12.13 miles
07-07: 24203 steps-11.46 miles
07-08: 24921 steps-11.80 miles
07-09: 24119 steps-11.42 miles
07-10: 30814 steps-14.59 miles
07-11: 22366 steps-10.59 miles
07-12: 24414 steps-11.56 miles
07-13: 24478 steps-11.59 miles
07-14: 21352 steps-10.11 miles
07-15: 21901 steps-10.37 miles
07-16: 22556 steps-10.68 miles
07-17: 25639 steps-12.14 miles
07-18: 23548 steps-11.15 miles
07-19: 22704 steps-10.75 miles
07-20: 26611 steps-12.60 miles
07-21: 22471 steps-10.64 miles
07-22: 23506 steps-11.13 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/21/10 1:11 P

Community Team Member

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My May Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

5-1: 22046 steps-10.42 miles
5-2: 26490 steps-12.53 miles
5-3: 25608 steps-12.12 miles
5-4: 22761 steps-10.77 miles
5-5: 21263 steps-10.10 miles
5-6: 21610 steps-10.22 miles
5-7: 24423 steps-11.56 miles
5-8: 27955 steps-13.23 miles
5-9: 35756 steps-16.93 miles
5-10: 26547 steps-12.57 miles
5-11: 24309 steps-11.51 miles
5-12: 23041 steps-10.91 miles
5-13: 25726 steps-12.18 miles
5-14: 21457 steps-10.15 miles
5-15: 29736 steps-14.08 miles
5-16: 24224 steps-11.47 miles
5-17: 22561 steps-10.68 miles
5-18: 23920 steps-11.32 miles
5-19: 25639 steps-12.14 miles
5-20: 28258 steps-13.38 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/19/10 7:42 A

Community Team Member

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My May Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

5-1: 22046 steps-10.42 miles
5-2: 26490 steps-12.53 miles
5-3: 25608 steps-12.12 miles
5-4: 22761 steps-10.77 miles
5-5: 21263 steps-10.10 miles
5-6: 21610 steps-10.22 miles
5-7: 24423 steps-11.56 miles
5-8: 27955 steps-13.23 miles
5-9: 35756 steps-16.93 miles
5-10: 26547 steps-12.57 miles
5-11: 24309 steps-11.51 miles
5-12: 23041 steps-10.91 miles
5-13: 25726 steps-12.18 miles
5-14: 21457 steps-10.15 miles
5-15: 29736 steps-14.08 miles
5-16: 24224 steps-11.47 miles
5-17: 22561 steps-10.68 miles
5-18: 23920 steps-11.32 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/15/10 10:29 A

Community Team Member

My SparkPage
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My May Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

5-1: 22046 steps-10.42 miles
5-2: 26490 steps-12.53 miles
5-3: 25608 steps-12.12 miles
5-4: 22761 steps-10.77 miles
5-5: 21263 steps-10.10 miles
5-6: 21610 steps-10.22 miles
5-7: 24423 steps-11.56 miles
5-8: 27955 steps-13.23 miles
5-9: 35756 steps-16.93 miles
5-10: 26547 steps-12.57 miles
5-11: 24309 steps-11.51 miles
5-12: 23041 steps-10.91 miles
5-13: 25726 steps-12.18 miles
5-14: 21457 steps-10.15 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/14/10 8:23 A

Community Team Member

My SparkPage
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My May Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

5-1: 22046 steps-10.42 miles
5-2: 26490 steps-12.53 miles
5-3: 25608 steps-12.12 miles
5-4: 22761 steps-10.77 miles
5-5: 21263 steps-10.10 miles
5-6: 21610 steps-10.22 miles
5-7: 24423 steps-11.56 miles
5-8: 27955 steps-13.23 miles
5-9: 35756 steps-16.93 miles
5-10: 26547 steps-12.57 miles
5-11: 24309 steps-11.51 miles
5-12: 23041 steps-10.91 miles
5-13: 25726 steps-12.18 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
50
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/13/10 8:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
My May Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

5-1: 22046 steps-10.42 miles
5-2: 26490 steps-12.53 miles
5-3: 25608 steps-12.12 miles
5-4: 22761 steps-10.77 miles
5-5: 21263 steps-10.10 miles
5-6: 21610 steps-10.22 miles
5-7: 24423 steps-11.56 miles
5-8: 27955 steps-13.23 miles
5-9: 35756 steps-16.93 miles
5-10: 26547 steps-12.57 miles
5-11: 24309 steps-11.51 miles
5-12: 23041 steps-10.91 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
50
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MOMMA48's Photo MOMMA48 Posts: 569,312
5/13/10 8:55 A

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I love to walk and use a pedometer -- so, I thought, let's add a tracker and everyone join in! If you have a pedometer -- you can report your steps/miles and, if you don't have one, just report in the time walked! Happy stepping everyone! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Christmas!
 
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