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4/30/10 12:07 P

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4/30/10 9:08 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
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04-27: 10
04-28: 10
04-29: 10


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4/29/10 8:15 A

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4/29/10 8:07 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
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04-20: 10
04-21: 10
04-22: 10
04-23: 10
04-24: 10
04-25: 10
04-26: 10
04-27: 10
04-28: 10


Teams:
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Make Life Happen teams.sparkpeople.com/LL
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ndividual.asp?gid=65625



 current weight: 116.0 
 
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4/28/10 7:55 A

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4/28/10 7:54 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
04-16: 10
04-17: 10
04-18: 10
04-19: 10
04-20: 10
04-21: 10
04-22: 10
04-23: 10
04-24: 10
04-25: 10
04-26: 10
04-27: 10


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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115
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4/27/10 8:37 A

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4/27/10 8:01 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
04-16: 10
04-17: 10
04-18: 10
04-19: 10
04-20: 10
04-21: 10
04-22: 10
04-23: 10
04-24: 10
04-25: 10
04-26: 10

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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115
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4/26/10 7:19 P

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4/25:9

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4/26/10 6:49 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
04-16: 10
04-17: 10
04-18: 10
04-19: 10
04-20: 10
04-21: 10
04-22: 10
04-23: 10
04-24: 10
04-25: 10


Teams:
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Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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4/25/10 3:17 P

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4/24:9

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4/25/10 10:29 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
04-16: 10
04-17: 10
04-18: 10
04-19: 10
04-20: 10
04-21: 10
04-22: 10
04-23: 10
04-24: 10

Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



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4/24/10 12:46 P

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4/24/10 10:07 A

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4/23:12

A Moment on your lips,
A Lifetime on you hips!
Together we can make a difference, one step at a time!

*)
..*) .*)
(. (. * SANDRA


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4/24/10 8:45 A

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4/24/10 12:43 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
04-16: 10
04-17: 10
04-18: 10
04-19: 10
04-20: 10
04-21: 10
04-22: 10
04-23: 10


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Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



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4/23/10 9:27 A

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4/23/10 7:47 A

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
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ndividual.asp?gid=65625



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4/22/10 8:41 A

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WATER TRACKER:
04-1: 10
04-2: 10
04-3: 10
04-4: 10
04-5: 10
04-06: 10
04-07: 10
04-08: 10
04-10: 10
04-11: 10
04-12: 10
04-13: 10
04-14: 10
04-15: 10
04-16: 10
04-17: 10
04-18: 10
04-19: 10
04-20: 10
04-21: 10


Teams:
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Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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115
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4/21/10 8:56 A

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



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Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
4/6/10 10:38 A

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4/5:9

 current weight: 225.2 
 
259
231.75
204.5
177.25
150
GRNDMOM43's Photo GRNDMOM43 Posts: 45,335
4/6/10 10:23 A

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4/5 12

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,628
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MOMMA48's Photo MOMMA48 Posts: 601,364
4/6/10 8:01 A

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4/5: 10

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GRNDMOM43's Photo GRNDMOM43 Posts: 45,335
4/5/10 12:30 P

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4/4 10

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,628
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (0)
Fitness Minutes: (5,635)
Posts: 3,289
4/5/10 9:52 A

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4/4 : 8

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
4/5/10 9:11 A

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4/4:9

 current weight: 225.2 
 
259
231.75
204.5
177.25
150
GRNDMOM43's Photo GRNDMOM43 Posts: 45,335
4/4/10 1:22 P

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4/4 10 emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,628
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
4/4/10 9:05 A

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4/3:9

 current weight: 225.2 
 
259
231.75
204.5
177.25
150
GRNDMOM43's Photo GRNDMOM43 Posts: 45,335
4/3/10 9:42 P

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4/1 10
4/2 10
4/3 10 emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 186,628
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
4/3/10 12:54 P

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4/1:9
4/2:9

 current weight: 225.2 
 
259
231.75
204.5
177.25
150
MOMMA48's Photo MOMMA48 Posts: 601,364
4/3/10 12:51 P

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4/1: 10
4/2: 10


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 601,364
4/3/10 12:49 P

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We know that it is suggested that we get in at least 8 glasses of water a day, so let's use this as our tracker and an extra little reminder to do just that! Health and Happiness Everyone!

You can use this sort of tracking, if you'd like:

4/1: 10
4/2:
etc.

or just the number of glasses you had on a certain day! However it is most comfortable for you to post -- just keep drinking that wonderful emoticon and let's do it!


Edited by: MOMMA48 at: 4/17/2010 (11:05)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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