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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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4/2/10 2:55 P

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today i will have one more day before a day off WOOHOO

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 562,730
4/2/10 10:31 A

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Today, I will enjoy the day with my family and attend our Good Friday Service at Church this afternoon!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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Posts: 3,289
3/29/10 1:45 P

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today I will drink all my water and log all my food

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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BYRD198's Photo BYRD198 SparkPoints: (0)
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3/28/10 4:44 A

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meditate

 
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BECKYI's Photo BECKYI Posts: 2,520
3/28/10 2:03 A

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Today I will remember to clean my room.

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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3/24/10 11:23 A

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today i will keep my head up even though i feel down

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 562,730
3/23/10 6:50 P

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Today, I WILL not let my family problems that are happening over the past days drag me down. I will stay positive and keep going for those smiles.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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Posts: 3,289
3/18/10 1:10 P

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Today I will get rested up since i am not feeling so well

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
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185
170
155
BECKYI's Photo BECKYI Posts: 2,520
3/18/10 9:40 A

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Today I will remember to take a shower and clean my room.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
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104.25
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FISKER26's Photo FISKER26 Posts: 12
3/16/10 6:40 A

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Today I will not eat any GS cookies from my daughter's troop order.

 Pounds lost: 10.0 
 
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BECKYI's Photo BECKYI Posts: 2,520
3/16/10 12:57 A

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Today I will remember to go to sleep at a respectful hour.

Becky


Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
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69.5
104.25
139
BYRD198's Photo BYRD198 SparkPoints: (0)
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3/7/10 9:38 A

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Today I will do AM meditation and the extra seated postures. I will join a group at the museum.

 
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BECKYI's Photo BECKYI Posts: 2,520
3/7/10 1:24 A

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Today I will remember to remain positive even though my mother is so negative.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
3/5/10 10:21 A

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Today I WILL get in a workout whether I feel like it or not!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
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MOMMA48's Photo MOMMA48 Posts: 562,730
3/4/10 7:37 P

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Today, I WILL get those extra hours of sleep in and be ready for Friday!! My day off and time to relax and enjoy!!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/25/10 10:52 A

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Today I WILL get in a workout after skipping 2 days.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
MOMMA48's Photo MOMMA48 Posts: 562,730
2/24/10 12:16 P

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Today, I WILL stay positive and not allow the stress of the office to have an impact on my total upbeat feeling of the day!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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Posts: 3,289
2/24/10 11:38 A

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today I will spend time with my kids after work

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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155
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/24/10 10:40 A

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Today I will do well on my homework assignment.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
MOMMA48's Photo MOMMA48 Posts: 562,730
2/23/10 12:00 P

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Today, I WILL get in my noon hour emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/23/10 11:48 A

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Today I will enjoy the day with my DH

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/23/10 10:16 A

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Today I will do my best to keep a positive attitude.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
BECKYI's Photo BECKYI Posts: 2,520
2/21/10 12:08 P

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Today I will remember to finish my homework.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/20/10 11:02 A

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Today I will relax and enjoy the day!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/20/10 10:14 A

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today i will stay positive

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/19/10 12:17 P

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Today I will make better choices

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
BECKYI's Photo BECKYI Posts: 2,520
2/19/10 11:01 A

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Today I will remember to take life one day at a time.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/18/10 1:25 P

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Today I will make it through another long day of work

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/18/10 10:31 A

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Today I will get in a workout and practice some deep breathing.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/17/10 1:39 P

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today i will drink all my water and focus on my calorie intake

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/17/10 12:53 P

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Today, I will enjoy the warmer temperature that we are having as tomorrow we are suppose to get snow.

emoticon

 current weight: 225.2 
 
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MOMMA48's Photo MOMMA48 Posts: 562,730
2/16/10 5:21 P

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Today, I WILL go home after work and get in a few more exercises and I'm hoping for an early bedtime tonight again!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/16/10 10:38 A

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today i will focus on my goals

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
BECKYI's Photo BECKYI Posts: 2,520
2/16/10 10:18 A

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Today I will remember to put the rest of the dishes in the dishwasher and to take a shower.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/16/10 10:03 A

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Today, I will visit with my community support person and work on goals.

 current weight: 225.2 
 
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177.25
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/16/10 9:17 A

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Today I will go to the college Fair and see what my options are as far as transferring to a 4 year college.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
BECKYI's Photo BECKYI Posts: 2,520
2/15/10 9:24 P

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Today I did remember to pick up my medication from the pharmacy. I also loaded the first load of dishes in the dishwasher.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
MOMMA48's Photo MOMMA48 Posts: 562,730
2/15/10 7:35 P

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Today, I WILL (and did as the workday is now over) stay positive with my thoughts even though the pressure and stress surrounds me constantly (I work at a law office) and keep that level as low as I can!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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37
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/15/10 2:42 P

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use my time wisely.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/15/10 12:20 P

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Today, I will go to counseling and have a good conversation with my psychologist.

 current weight: 225.2 
 
259
231.75
204.5
177.25
150
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/15/10 11:20 A

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Today i will get out of work and spend some quality time with my kids

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
BECKYI's Photo BECKYI Posts: 2,520
2/15/10 9:28 A

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Today I will remember to pick up my medication.

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,477
2/14/10 3:41 P

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Today I will get all my cleaning done!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 November Minutes: 297
 
0
213.75
427.5
641.25
855
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/14/10 2:06 P

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Today, I will enjoy valentines day with my family.

 current weight: 225.2 
 
259
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177.25
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MOMMA48's Photo MOMMA48 Posts: 562,730
2/14/10 10:24 A

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Today, I WILL spend time with my family and love emoticon every minute of it!

Edited by: MOMMA48 at: 2/14/2010 (10:26)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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37
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0
SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
2/14/10 10:01 A

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today i will stay within my calorie range

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155
BECKYI's Photo BECKYI Posts: 2,520
2/14/10 12:25 A

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Today is almost over and I did remember to start cleaning the apartment.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139
DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/13/10 4:18 P

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Today, I will work on cleaning my apartment. I haven't been there since my surgery and I left things piled up and not put away so today is a good day to start one bag at a time.

 current weight: 225.2 
 
259
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177.25
150
MOMMA48's Photo MOMMA48 Posts: 562,730
2/13/10 3:38 P

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Today, I WILL become more at peace with the loss of a family member and cherish all the fun memories from the past with that relative. I know he is at peace and with no pain, so this emotional feeling of a lost family member will pass and the memories and love will go on.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 562,730
2/13/10 3:36 P

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We all can and do accomplish so much in our daily lives! And, a great way to bolster that feeling of "I Can" or "I Will" is to share it here! Put it into words -- see the words -- feel the ability to do the task, etc., and feel that wonderful feeling of success!

emoticon

Edited by: MOMMA48 at: 2/13/2010 (15:42)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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