What another day for you, Monika! You opened up to the therapist and got your true feelings out -- We have to release those feelings and I'm so glad that you did and that you felt so wonderful afterwards!
I just got back from my appointment with my therapist...It was a great appointment, I came right out and told her how I felt about the way things have gone for me the last couple appointments...it was great, it was the first time that I really came out and told her how I was feeling and told her I was mad at her...I just came out and told her and we talked about it...she was happy that I did that, she was surprised that I was able to express my feelings, I was just overwhelmed after last week when I left there feeling the way I did and the fact that I cut because of it all...so today while my anxiety is alittle high and my hands are shaking, I am feeling pretty good, it was nice to let go of my inhabitions and get those feelings out, I hope that I can continue to do that.
Earlier I went out to lunch with my parents, that was fun and happy that I was invited to go, I had a really good lunch at the Olive Garden, my favorite resturaunt...
So today was a good day, just alot of anxiety up until my appointment...I am glad that is over...I hope everyone else is having a great day...big warm angel hugs. Monika
Even the smallest people can change the course of the future. -Galadriel, Lord of the Rings fellowship of the ring.
Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious and curiosity keeps leading us down new paths. -Walt Disney, Meet the Robinsons
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