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MOMMA48's Photo MOMMA48 Posts: 543,496
2/26/10 6:41 P

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/25/10 5:15 P

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/24/10 12:15 P

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/23/10 11:57 A

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2/21/10 6:27 P

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Thank you for the encouragement!

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


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MOMMA48's Photo MOMMA48 Posts: 543,496
2/21/10 5:39 P

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No problem, my friend! You just take care of yourself and I hope you feel better soon! emoticon to you!

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FOLLOWTHEMOOSE's Photo FOLLOWTHEMOOSE SparkPoints: (0)
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2/20/10 6:49 P

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Well, I've done a grand total of zero since I last checked in. I'm trying not to beat myself up about it, though, because I've been pretty sick from having to switch up a bunch of medications all at once. I'm finally starting to feel well again, so hopefully I'll check in tomorrow. Keep your fingers crossed for me, please!

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


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MOMMA48's Photo MOMMA48 Posts: 543,496
2/20/10 3:03 P

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/19/10 5:25 P

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/18/10 8:08 P

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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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2/17/10 12:09 P

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2/9--
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Edited by: SHEILAKHS1 at: 2/19/2010 (12:34)
THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


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MOMMA48's Photo MOMMA48 Posts: 543,496
2/16/10 8:00 A

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Edited by: MOMMA48 at: 2/16/2010 (08:00)
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MOMMA48's Photo MOMMA48 Posts: 543,496
2/15/10 7:22 P

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/14/10 8:39 A

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/13/10 11:31 A

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MOMMA48's Photo MOMMA48 Posts: 543,496
2/12/10 12:28 P

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DEEPGREENBEAN's Photo DEEPGREENBEAN Posts: 336
2/12/10 5:06 A

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2/12/10-could only do 25! emoticon

21 Days since:  snacking
 
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MOMMA48's Photo MOMMA48 Posts: 543,496
2/11/10 6:05 P

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FOLLOWTHEMOOSE's Photo FOLLOWTHEMOOSE SparkPoints: (0)
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2/11/10 12:28 P

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2/11--25

Oh, and if anyone is wondering about how to do it correctly (like I was), here's a helpful video: www.livestrong.com/video/4501-lower-
bo
dy-stretches-toe-touches/


"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


 current weight: 148.2 
 
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CAROLYNB491's Photo CAROLYNB491 SparkPoints: (0)
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2/11/10 6:11 A

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1/11 - 50

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2/10/10 9:20 P

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Like wind-mills?
2/10-25
2/11-25
2/12-0
2/13-0
2/14-0
2/15-25
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Edited by: DANCING4ME101 at: 2/21/2010 (18:19)
diana


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2/10/10 5:21 P

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Sounds like a good one

2/10 25

Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


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2/10/10 4:54 P

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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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2/10/10 2:13 P

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February Tracker:

At least 25 toe touches a day!! And, if they are uncomfortable for you -- remember, do as many as are comfortable for YOU! It's not a competition -- just a great way to take care of that heart and make sure we're getting in our physical exercises!

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Edited by: SHEILAKHS1 at: 2/11/2010 (12:22)
THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 543,496
2/10/10 7:44 A

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February Tracker:

At least 25 toe touches a day!! And, if they are uncomfortable for you -- remember, do as many as are comfortable for YOU! It's not a competition -- just a great way to take care of that heart and make sure we're getting in our physical exercises!

2/9----50
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Edited by: MOMMA48 at: 2/10/2010 (07:45)
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MOMMA48's Photo MOMMA48 Posts: 543,496
2/9/10 8:36 P

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February Tracker:

At least 25 toe touches a day!! And, if they are uncomfortable for you -- remember, do as many as are comfortable for YOU! It's not a competition -- just a great way to take care of that heart and make sure we're getting in our physical exercises!

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emoticon

Edited by: MOMMA48 at: 2/9/2010 (20:37)
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MOMMA48's Photo MOMMA48 Posts: 543,496
2/9/10 8:33 P

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Let's start with an exercise that is simple and quick to do! Toe Touches!!!

Please do at least 25 toe touches per day! And, you can either report back each day with

2/9/10: 25 done

OR

Use a tracker-sort of posting, like:

(Example)

2/7/10---25
2/8/10----5
2/9/10---40

(And keep showing the date and number done that day!)

emoticon and it's going to be emoticon

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