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MOMMA48's Photo MOMMA48 Posts: 535,928
2/9/10 8:28 P

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Since it's Healthy Heart Month -- we should do something relating to cardio! So, here we go -- something simple to do and something we can each do every day and report back on! Watch for the post -- it's coming!

And emoticon emoticon

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
2/9/10 1:38 P

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I think a fitness challenge would be great. Maybe a certain number of minutes a day so many days a week. Just a thought and keep it sort of simple so everyone will feel it's doable and not overwhelming.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

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FOLLOWTHEMOOSE's Photo FOLLOWTHEMOOSE SparkPoints: (0)
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2/9/10 12:13 P

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I think that would be a great idea! The Wii team that I'm on is doing the Wii-lympics in celebration of the Olympics (starts on Friday). I'm afraid I don't really have an idea for a challenge here, though...

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


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BECKYI's Photo BECKYI Posts: 2,520
2/9/10 11:18 A

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I would like a challenge to exercise. Also I need to get better at keeping my food journal.

Becky

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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (18,176)
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2/9/10 12:32 A

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Im in on a workout,and or doing something you normally would not do once a week

Edited by: DANCING4ME101 at: 2/9/2010 (17:57)
diana


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MOMMA48's Photo MOMMA48 Posts: 535,928
2/8/10 9:40 P

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I'm just wondering if anyone would like to do some sort of a Team Challenge. Or, how about a physical activity challenge -- something that we could track every day and one that is good for our bodies, minds and souls!

Please share your thoughts here and let's see what we can come up with and let's do it! Positives all the way!!!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Visit My Page for More Great Teams Who Are All Waiting to Meet YOU!


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