Author: Sorting Last Post on Top ↓ Message:
GEORGE815's Photo GEORGE815 Posts: 36,559
12/22/12 1:38 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/22/12 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/21/12 4:32 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/21/12 11:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/20/12 4:08 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/20/12 9:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
no/yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/19/12 5:29 P

My SparkPage
Send Private Message
Reply
Yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/19/12 7:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/18/12 7:43 P

My SparkPage
Send Private Message
Reply
emoticon

107 Maintenance Weeks
 
0
30
60
90
120
MOMMA48's Photo MOMMA48 Posts: 520,284
12/18/12 5:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/18/12 7:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
no/yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/17/12 7:31 P

My SparkPage
Send Private Message
Reply
Yes/yes

107 Maintenance Weeks
 
0
30
60
90
120
LANSELMI's Photo LANSELMI SparkPoints: (44,353)
Fitness Minutes: (44,595)
Posts: 1,169
12/17/12 9:29 A

My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64
MOMMA48's Photo MOMMA48 Posts: 520,284
12/16/12 7:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GEORGE815's Photo GEORGE815 Posts: 36,559
12/16/12 3:20 P

My SparkPage
Send Private Message
Reply
Yes/yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/16/12 7:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/15/12 1:08 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/15/12 7:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 520,284
12/14/12 5:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GEORGE815's Photo GEORGE815 Posts: 36,559
12/14/12 5:30 P

My SparkPage
Send Private Message
Reply
yes/yes. I was real tired.

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/14/12 6:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
no/yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/13/12 6:06 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/13/12 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 520,284
12/12/12 6:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GEORGE815's Photo GEORGE815 Posts: 36,559
12/11/12 6:51 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
KATHY391's Photo KATHY391 SparkPoints: (6,661)
Fitness Minutes: (3,386)
Posts: 908
12/11/12 10:35 A

My SparkPage
Send Private Message
Reply
nope...ahhh its so hard to get my sleep sometimes with a curious 2 year old who doesnt want to go to bed.. and as for my water intake seems like when its TOM it makes me nauseas...any suggestions??
please and thank you for reading:)

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


416 Days since:  negative thinking
 
0
112
225
337
450
LANSELMI's Photo LANSELMI SparkPoints: (44,353)
Fitness Minutes: (44,595)
Posts: 1,169
12/11/12 9:25 A

My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/11/12 7:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/10/12 6:24 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/10/12 7:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
no/yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/9/12 10:56 A

My SparkPage
Send Private Message
Reply
emoticon

107 Maintenance Weeks
 
0
30
60
90
120
MOMMA48's Photo MOMMA48 Posts: 520,284
12/9/12 8:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/9/12 6:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/8/12 10:46 A

My SparkPage
Send Private Message
Reply
emoticon

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/8/12 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/7/12 5:48 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/7/12 8:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
12/6/12 4:44 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
LANSELMI's Photo LANSELMI SparkPoints: (44,353)
Fitness Minutes: (44,595)
Posts: 1,169
12/6/12 9:27 A

My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64
MOMMA48's Photo MOMMA48 Posts: 520,284
12/5/12 6:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GEORGE815's Photo GEORGE815 Posts: 36,559
12/5/12 4:02 P

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/5/12 8:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (163,578)
Fitness Minutes: (88,853)
Posts: 5,955
12/4/12 7:41 P

My SparkPage
Send Private Message
Reply
7 hours/ 8 glasses I call that a success!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80
MOMMA48's Photo MOMMA48 Posts: 520,284
12/4/12 7:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GEORGE815's Photo GEORGE815 Posts: 36,559
12/2/12 11:50 A

My SparkPage
Send Private Message
Reply
Getting caught up on sleep. Drank more than 8 yesterday for sure. emoticon

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
12/2/12 7:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
sleep - no water - yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 36,559
11/30/12 10:24 A

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
LANSELMI's Photo LANSELMI SparkPoints: (44,353)
Fitness Minutes: (44,595)
Posts: 1,169
11/29/12 9:46 A

My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64
GEORGE815's Photo GEORGE815 Posts: 36,559
11/29/12 9:37 A

My SparkPage
Send Private Message
Reply
yes

107 Maintenance Weeks
 
0
30
60
90
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
11/29/12 8:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,272
 
0
90
180
270
360

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
Use the Seven P's to calm the anxiety 4/18/2014 4:15:47 PM
Rate your mood with an emoticon and say why? 7/2/2014 7:11:30 PM
DID U STRESS or EMOTIONAL EAT YESTERDAY? 7/4/2014 9:38:25 PM
What has you stressed?? 7/7/2014 4:55:07 PM
Anxiety 6/28/2013 8:58:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x31503239

Review our Community Guidelines